How to get your kids started at the gym
Has your child expressed an interest in trying out the gym? Here’s what you need to know.
Watch now: Jonny Wilkinson champions sport for children’s physical and mental health
The rugby legend sat down with a DL Kids rugby coach to share insights.
Family wellness challenge: Walking the Three Peaks from home
It’s free, fun and a great way to spend time together as a family
Here’s how to do a spring wellness reset, according to the experts
Spring is here, and the change in seasons is the perfect time to refresh your wellness routine. There are plenty…
Mindful colouring for family well-being
You’ve heard of meditation for well-being – but have you tried mindful colouring? With so much going on in our…
The best skiing fitness guide: Pre-ski exercises & tips to get you ready for the slopes
You’ve booked your lift pass, cleaned your boots, and checked that your salopettes still fit. But are you feeling fit…
How to practise gratitude as a family to boost your well-being
Practising gratitude can help us stay positive and satisfied amid the hustle and bustle of family life. It isn’t about…
How to fit in exercise when you have young kids
Every parent knows it: chasing after infants, toddlers, and other young children is a workout in itself. Unfortunately, all that…
BLAZE REBELS – Family HIIT Class
Are you looking to get your kids more active? If so, it could be time to show them how much…
Keep the kids active this summer at David Lloyd Clubs
For kids, the summer holiday is the break they’ve been looking forward to for weeks. For parents, though, summer comes…
Story time competition
Your words mean so much to us! Hey DL Kids, We all love a good story – reading them, writing…
Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Have fun with scooter safety in our Scooter Squad classes for kids
Have your kids tried our exclusive Scooter Squad classes yet? These unique sessions are a great way to get children…
Summer at the Club
Getting away from it all can be so important for your wellbeing. This is particularly true in summer – we’re…
How to stay active as a family at home
With an increasing number of people now working from home and children currently off school, you might be wondering how…
International Women’s Day: Celebrating the Women of David Lloyd Clubs
In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…
Exercising & Pregnancy
Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…
Children, Type 1 Diabetes & Exercise
Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…
Cooking Together As A Family
Cooking with your family can be a great way to spend quality time together. Not only does it give kids…
7 Ways To Support Your Immune System & Stay Healthy
Our immune systems need all the help they can get to help protect us from colds, flu and other bugs….