
That’s entertrainment: How to enjoy exercise
Are you ready for ‘entertrainment’? It’s a way of working out that puts the emphasis on enjoyment – and it’s…
Are you ready for ‘entertrainment’? It’s a way of working out that puts the emphasis on enjoyment – and it’s…
From sprinting, jumping and stopping to moving side-to-side, tennis is a demanding sport that requires you to be quick on…
Switching up your playlist is one of the easiest ways to make your workout feel fresh again. That’s why we’ve…
We all know that a healthy lifestyle is all about balance, but what exactly does that mean when it comes…
Don’t let the perceived “slow” nature of golf fool you — it’s a great sport to complement a fit and…
Swimming lessons aren’t only great fun for kids. They’re the most effective way to help young future swimmers feel comfortable…
Many people drink more water when the weather’s hot or while exercising. But in fact, staying well hydrated is crucial…
From making the most of beautiful scenery to getting your daily dose of vitamin D, there are many benefits of…
The Women’s Euro 2022 Championship ended in victory for the England Women’s team. With all the excitement and development, there…
Everybody knows that saunas are quiet, contemplative spaces where you can relax and unwind. But did you know that regular…
Every runner knows that a workout doesn’t end when you’ve reached the end of your route. Putting in the extra…
Selecting the right equipment is an important factor towards success on the court. That’s true whether you’re new to tennis…
While fun and fitness are two simple reasons to spend time on the tennis court, if you’re looking to take…
Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle…
The BLAZE Community Games are coming to your club, and we’re looking for the best BLAZE bunch to win the…
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a…
From beginners to veterans, every runner knows that races are great motivators to reach new distances. So, if you’ve already…
With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of…
HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…
We already know that exercise and vitamin D are both proven mood boosters, so imagine how good you’ll feel if…