Training for a marathon

Training for a marathon is extremely physically demanding, taking months and putting serious strain on your body. As a result,…

The benefits of strength training

While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…

An introduction to Blaze | The boutique group training experience

What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which combines…

Thai Rice Noodle Salad recipe

  This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed…

Setting & achieving your swimming goals

Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…

Running workouts | Sportsman Physique

While you might think that runners just need to stick to running in order to get faster and fitter, this…

New to weight training: Weight lifting for beginners

If you have no experience in lifting weights, taking your first step and getting started can seem intimidating. However, with…

8 reasons why we love healthy smoothies!

Smoothies are one of the best ways of ensuring you have a healthy, nutritious meal without skimping on taste or…

Our new fruit and nut protein shake | DLicious spring summer menu 2018

As part of our new spring summer 2018 DLicious menu, we have launched a range of delicious protein shakes perfect…

Why is a high protein diet so important to our health?

Protein is an absolutely vital part of our diet, keeping our bodies and minds strong, healthy and properly functioning. Not…

How to incorporate more fruits & vegetables into your diet

There are plenty of health benefits from eating a diet full of different fruits and vegetables which is why our…

Richard’s ‘Steak & Avocado Salad’ | DLicious spring summer menu 2018

Last October, we launched a competition and asked our members to send in their favourite recipes ahead of the launch…

Charlotte’s ‘Brunch of Champions’ | DLicious spring summer menu 2018

Last October, we asked our members to send in their favourite recipes ahead of the launch of our spring summer…

Snowboard & ski workout | Sportsman Physique

With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how…

Green lentil, beetroot & orange salad with charred halloumi recipe

  This deliciously simple and healthy recipe consists of a bed of wholesome green lentils, earthy beetroot, juicy orange segments…

New to personal training: What to expect from your personal trainer

Whether you’re new to exercise or a seasoned gym-bunny looking for a fresh challenge, working out with the help of…

Cranberry glazed turkey & warm Christmas salad recipe | With Theo Michaels

  This Christmas-inspired warm turkey salad packs a punch with festive flavours, while remaining light and zingy. Lean, pan-fried turkey…

Santa’s Christmas HIIT Workout

  In spite of what Santa Claus’ rather round physique may suggest, his job is actually extremely physical and makes…

Tips on staying healthy and happy this Christmas

For many people, the Christmas period means plenty of eating, drinking and relaxing as we take a break and celebrate…

Marmalade tuna poke recipe | With Theo Michaels

  This Hawaiian inspired poke dish (pronounced poh-keh) is not only healthy, but bursting with delicious flavours and textures. Fresh,…

Sportsman Physique | Workouts for Yoga

More people than ever before are taking up yoga as awareness over its numerous benefits grows. Just a few of…

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