Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Find balance and harmony with our live meditation sessions
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…
Track your progress with our Benchmark Workout
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…
7 Days of Meditation
In moments like these, we all need a little time to find a balance of physical and mental wellbeing. Meditation…
Ways to still enjoy Christmas this year
This holiday season isn’t quite like other years, to say the least. Due to restrictions to help stop the spread…
Intro To Free Weights: Dumbbells
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…
Intro To Free Weights: Kettlebells
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
Intro To Free Weights: Barbells & Plates
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…
Tips for Staying Safe in the Gym During COVID
With gyms reopening following a second period of lockdown, you may be wondering if it’s safe to go to there…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs are set to open back up on…
The best leg stretches to do before and after a run
If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….
How a healthy lifestyle can help you boost your immune system
The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong…
Which group exercise classes are best for different types of training?
When it comes to exercise, there are a number of different types of training that work the body in diverse…
Everything you need to know about resistance bands
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly…
Food for thought – keeping healthy with these nutritious nuggets
“You actually don’t want your immune system to be stronger, you want it to be balanced.” As we consider how…
Have fun with scooter safety in our Scooter Squad classes for kids
Now that the kids are back to school, getting your family into a healthy, normal routine of staying active and…
Introducing: CYCLONE – What to expect from our latest cycling class
A storm is coming. Hot on the heels of Rhythm, we’re excited to bring you CYCLONE, our latest group cycling…
Introducing: Rhythm
Whether jumping on a bike is your favourite way to get active, or simply a convenient way of getting from…
Back to the gym playlist
Now that our clubs have officially reopened, we thought there was no better time to share our ultimate ‘back to…
Summer at the Club
Remember the days when we were able to travel a bit more freely? Seems like such a distant memory! But…