Strong Minds – Habits
Here are some vital considerations around habits that will help us build a better life.
Top tips for returning to the gym under the current restrictions
After yet another period of closure enforced by a national lockdown, we’re thrilled to be able to open the outdoor…
Strong Minds – Positivity
Where do you think positivity comes from? Is it something you are born with? Does it depend on how good your life has been? Find out more.
Strong Minds – Managing grief
As part of our #StrongMinds series, Jeff Brazier has compiled a list of tips and guidance to influence our transition through grief.
Strong Minds – Self Validation
There is nothing more important than one’s self; it is in constant need of love, care, and attention. See our 10 tips to improve your relationship with yourself.
Strong Minds – Transitioning out of lockdown
Join us on Instagram every Tuesday throughout March as TV presenter, host of the ‘Only Human’ Podcast and talking therapist…
Getting started with post-natal exercise
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs are set to open for outdoor fitness…
The benefits of outdoor exercise
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine…
Tips for getting back into a gym routine
We’re delighted to be able to welcome our members back to our clubs from 12 April. View our hints and tips to help you get back into a gym routine.
The value of Gratitude Meditation
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may…
Story time competition
Your words mean so much to us! Hey DL Kids, We all love a good story – reading them, writing…
Full Moon meditation & the importance of setting intentions
The first full moon of the year (in 2021, Thursday 28th January), is known in many cultures as the Full…
Saturday night is live music night
With pubs, bars and live music venues off the menu for the foreseeable future, our Saturday evenings are certainly looking…
Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Find balance and harmony with our live meditation sessions
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…
Track your progress with our Benchmark Workout
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…
7 Days of Meditation
In moments like these, we all need a little time to find a balance of physical and mental wellbeing. Meditation…
Ways to still enjoy Christmas this year
This holiday season isn’t quite like other years, to say the least. Due to restrictions to help stop the spread…
Intro To Free Weights: Dumbbells
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…