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David Lloyd Blog | Fitness | Nutrition | Family

Yellow smiley face balls and a red smiley face ball

That’s entertrainment: How to enjoy exercise

Are you ready for ‘entertrainment’? It’s a way of working out that puts the emphasis on enjoyment – and it’s…

17/08/2022
tennis-shoes-clay-court-kicking-dust

How to choose the right tennis shoes for you

From sprinting, jumping and stopping to moving side-to-side, tennis is a demanding sport that requires you to be quick on…

10/08/2022
Silhouette of a runner at sunset

The ultimate summer workout playlist to lift your mood

Switching up your playlist is one of the easiest ways to make your workout feel fresh again. That’s why we’ve…

01/08/2022
Flexitarian

You may be a flexitarian and don’t even know it

We all know that a healthy lifestyle is all about balance, but what exactly does that mean when it comes…

27/07/2022

How to build a golf fitness programme

Don’t let the perceived “slow” nature of golf fool you — it’s a great sport to complement a fit and…

18/07/2022
Baby swimming

Baby swimming lessons: A guide

Swimming lessons aren’t only great fun for kids. They’re the most effective way to help young future swimmers feel comfortable…

18/07/2022
Glass of water with a splash coming out

Nutritionist-approved ways to stay hydrated

Many people drink more water when the weather’s hot or while exercising. But in fact, staying well hydrated is crucial…

15/07/2022

How to exercise safely in hot weather  

From making the most of beautiful scenery to getting your daily dose of vitamin D, there are many benefits of…

11/07/2022
A football going into a goal

Essential football training tips from Kelly Smith

The Women’s Euro 2022 Championship ended in victory for the England Women’s team. With all the excitement and development, there…

05/07/2022

5 ways sauna sessions can supercharge your workout

Everybody knows that saunas are quiet, contemplative spaces where you can relax and unwind. But did you know that regular…

28/06/2022

Your guide to post-run recovery

Every runner knows that a workout doesn’t end when you’ve reached the end of your route. Putting in the extra…

21/06/2022

How to choose the correct tennis racquet for you

Selecting the right equipment is an important factor towards success on the court. That’s true whether you’re new to tennis…

21/06/2022

How to hit a tennis serve

While fun and fitness are two simple reasons to spend time on the tennis court, if you’re looking to take…

04/05/2022
Being outdoors

Benefits of Relaxing Outdoors

Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle…

22/04/2022
Three people posing in a BLAZE studio

Get ready for the BLAZE Community Games!

The BLAZE Community Games are coming to your club, and we’re looking for the best BLAZE bunch to win the…

14/04/2022

Your happy Easter workout

Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a…

14/04/2022
Marathon Runner

How to go from running a 10k to a half-marathon

From beginners to veterans, every runner knows that races are great motivators to reach new distances. So, if you’ve already…

08/04/2022

Introducing DELTA, our new small-group training programme

With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of…

06/04/2022

What is HIIT Training?

HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…

31/03/2022

The Guide to Outdoor Circuit Training

We already know that exercise and vitamin D are both proven mood boosters, so imagine how good you’ll feel if…

29/03/2022
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