A Guide to Working and Working Out at David Lloyd Clubs

Flexible working is on the rise in the UK, with more and more companies offering employees the option of working…

Get started with the Wattbike

A staple piece of cardio equipment available in David Lloyd gyms, the Wattbike provides a unique indoor cycling experience to…

Fitness Tips for the Changing Season

As the weather cools down, the days shorten and the trees lose their leaves, finding the motivation to exercise may…

Eating Seasonally This Autumn

As the seasons change around the world, so does the weather and the type of produce that grows locally. Eating…

Roast Chicken Recipe | with Theo Michaels

Everyone needs a good roast chicken recipe up their sleeve and this one is a real winner! The trick is…

Halloween gym playlist

The spooky season has arrived! So to get you ready to enjoy treats of your own and have a scarily…

Killer Halloween Workout: Part 2

Part 2 of our Killer Halloween Workout will scare your muscles into shape and help build your strength for fighting…

Killer Halloween Workout: Part 1

Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape!…

Getting Fit for the Slopes

By Alastair Crew, Head Trainer at David Lloyd Clubs Each winter when we throw ourselves down the side of a…

Relax and Unwind with ASMR at David Lloyd Clubs

ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…

6 Reasons to Go Outdoor Swimming

Swimming is incredible exercise for everyone, from kids right through to older adults. Not only has it been proven to…

How to Use Different Gym Equipment: Cardio

One of the many advantages to joining a gym is having access to a wide variety of great kit. With…

How to Train like a Lioness with Kelly Smith

The England women’s national football team is hot off the back of an excellent performance in the World Cup, at…

How to Use Different Gym Equipment: Modify & Recover

When it comes to exercise, many of us are guilty of pushing our bodies too hard, and too quickly. One…

How to Use Different Gym Equipment: Strength

New to the gym and feeling daunted by all the different equipment that’s available? Don’t worry, we’ve all been there….

Griddled Asparagus, Egg & Blackened Chilli Salsa Recipe | with Theo Michaels

This recipe is the perfect filling and healthy brunch. Vibrant and fresh, the punchy blackened chili salsa will kickstart your…

Fun Water-Based Activities at David Lloyd Clubs

Here at David Lloyd Clubs, we offer a wide variety of water-based activities and classes. In addition to swimming lengths…

Benefits of Relaxing Outdoors

The outdoors can be one of the best places to relax and unwind. With fresh air and natural sunlight, it…

Working Out Together (We Time)

Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…

Shitake Mushroom and Spinach Omelette Recipe | with Theo Michaels

An omelette is a great recipe to have in your repertoire – quick, easy and healthy, you can add any…

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