Why we need to give up dieting in 2019

During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…

HIIT and LIIT: the fitness trends to watch out for in 2019

Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…

Which group exercise classes are best for different types of training?

When it comes to exercise, there are a number of different types of training that work the body in diverse…

How to reduce anxiety and stress over Christmas

While Christmas is thought of as a time of joy and relaxation, in reality, it can be a stressful time…

The Ultimate Blaze Battle

As Blaze launches in more and more David Lloyd clubs, we decided to challenge Britain’s most popular celebrities to a…

The power of HIIT and why it’s Michelle Heaton’s go-to workout

As a member of David Lloyd Clubs, Michelle Heaton is a regular on the gym equipment, as well as in…

Christmas Smoked Haddock Hash Recipe | with Theo Michaels

  This delicious smoked haddock hash recipe is ideal for a pre-Christmas dinner. Perfectly poached curried haddock sits on a…

Vegan Pumpkin and Lentil Autumn Salad Recipe | with Theo Michaels

  This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full…

A guide to different gym equipment

Joining a gym can be intimidating for first-timers. It can often feel overwhelming not knowing what the different machines, weights…

Blaze Q+A: Everything you need to know about our new class

As our newest group exercise class Blaze is being introduced at a number of David Lloyd Clubs across the country,…

When is the most effective time of day to work out?

There are plenty of differing opinions on what time of the day is the most effective time to work out….

SAD (Seasonal Affective Disorder) – How to deal with the winter blues this season

After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…

Watch how David Lloyd membership has enhanced life for the Woolf family

Rio Woolf was born without a tibia, knee or ankle joint, and had to have his lower right leg amputated…

Watch how group swimming sessions at David Lloyd Finchley have brought people together

To some, there’s nothing quite like the sensation of swimming outdoors, especially during the dark of night and under a…

Prawn Ragu Recipe | with Theo Michaels

  This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned…

8 yoga poses to reduce stress & improve flexibility

Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…

What is Myzone and how does it work?

Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately monitor your physical…

Greek Panzanella Recipe (Gluten Free) | with Theo Michaels

Panzanella is a humble salad that ideally uses hardened, old bread that is able to soak up all of the…

Angellica Bell on the new Autumn/Winter menu at David Lloyd Clubs

With the change of season comes a brand new menu at David Lloyd Clubs, boasting warming, nourishing dishes perfect for…

What keeps people coming back to the gym?

How many of us have promised ourselves (usually after a particularly indulgent weekend/holiday/festive period) that this is the month we…

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