Training for a marathon is extremely physically demanding, taking months and putting serious strain on your body. As a result,…
While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…
What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which combines…
This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed…
Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…
While you might think that runners just need to stick to running in order to get faster and fitter, this…
If you have no experience in lifting weights, taking your first step and getting started can seem intimidating. However, with…
Smoothies are one of the best ways of ensuring you have a healthy, nutritious meal without skimping on taste or…
As part of our new spring summer 2018 DLicious menu, we have launched a range of delicious protein shakes perfect…
Protein is an absolutely vital part of our diet, keeping our bodies and minds strong, healthy and properly functioning. Not…
There are plenty of health benefits from eating a diet full of different fruits and vegetables which is why our…
Last October, we launched a competition and asked our members to send in their favourite recipes ahead of the launch…
Last October, we asked our members to send in their favourite recipes ahead of the launch of our spring summer…
With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how…
This deliciously simple and healthy recipe consists of a bed of wholesome green lentils, earthy beetroot, juicy orange segments…
Whether you’re new to exercise or a seasoned gym-bunny looking for a fresh challenge, working out with the help of…
This Christmas-inspired warm turkey salad packs a punch with festive flavours, while remaining light and zingy. Lean, pan-fried turkey…
In spite of what Santa Claus’ rather round physique may suggest, his job is actually extremely physical and makes…
For many people, the Christmas period means plenty of eating, drinking and relaxing as we take a break and celebrate…
This Hawaiian inspired poke dish (pronounced poh-keh) is not only healthy, but bursting with delicious flavours and textures. Fresh,…
More people than ever before are taking up yoga as awareness over its numerous benefits grows. Just a few of…