Shifting to a more positive focus with Team PB’s psychologist Dr Jessamy Hibberd
Research shows positive emotion that fills you with a sense of wellbeing and contentment is protective when it comes to…
Introducing IGN1TE: Our New High-Energy HIIT Class
High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…
Get in the Zone
As part of their training, our Team PB members have been using Myzone Heart Rate Monitors (HRM), making heart rate…
Team PB – The Midway Point
3 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their health…
Beginner’s Guide to Group Cycling
Want to add more cardio to your exercise routine? Cycling is a low impact way to boost your cardiovascular health…
Nutrition and Mental Wellbeing with Team PB’s nutritionist, Jenna Hope
The relationship between mental wellbeing and dietary intake is complex. Your nutritional status can impact your mental wellbeing, but equally…
Introducing: SPIRIT – What to expect from our new class
We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…
Tips for restarting an exercise programme
David Lloyd Clubs has recently launched Team PB – a 6-week programme designed to help people to realise their health and fitness…
Strong Minds – Habits
Here are some vital considerations around habits that will help us build a better life.
Top tips for enjoying outdoor fitness at David Lloyd Clubs
After yet another period of closure enforced by a national lockdown, we’re thrilled to be able to open indoors in…
Strong Minds – Positivity
Where do you think positivity comes from? Is it something you are born with? Does it depend on how good your life has been? Find out more.
Strong Minds – Managing grief
As part of our #StrongMinds series, Jeff Brazier has compiled a list of tips and guidance to influence our transition through grief.
Strong Minds – Self Validation
There is nothing more important than one’s self; it is in constant need of love, care, and attention. See our 10 tips to improve your relationship with yourself.
Strong Minds – Transitioning out of lockdown
Join us on Instagram every Tuesday throughout March as TV presenter, host of the ‘Only Human’ Podcast and talking therapist…
Getting started with post-natal exercise
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs have now opened indoor and outdoor facilities…
The benefits of outdoor exercise
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine…
Tips for getting back into a gym routine
We’re delighted to be able to welcome our members back to our clubs from 12 April. View our hints and tips to help you get back into a gym routine.
The value of Gratitude Meditation
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may…
Story time competition
Your words mean so much to us! Hey DL Kids, We all love a good story – reading them, writing…