Perfecting your swimming breaststroke

Good technique when swimming is absolutely key in helping you go further and faster. Effort and commitment in training will…

New to group exercise? The best tips for beginners

If you’ve recently joined a gym, or are just looking to try a new, different form of exercise, you might…

Sportsman Physique | Workouts for Rugby Players

Rugby is one of the toughest sports in the world, demanding incredible levels of strength, speed, power and agility, as…

What is David Lloyd All Stars?

David Lloyd Clubs offers a wide range of fun activities to keep your kids active, healthy and happy. One of…

Watch Maureen’s story about joining our Manchester club

When Maureen joined our club in Manchester she felt daunted about how she would fit in. Watch our video to show how she now feels a part of something special!

Making the most of your time at David Lloyd Clubs

There are so many different activities you can get involved in at David Lloyd Clubs. Take a look at how you can make the most of you time here…

The benefits of gymnastics for kids

Gymnastics is a fun and challenging sport that has multiple benefits for children’s physical, social, mental and emotional development. Here…

10 Reasons to Get Your Child Swimming

Swimming is a brilliant activity for children to get involved in. Not only is a great life skill, but there…

Watch how David Lloyd Clubs gives the Lewis family more time together

Watch the video to see what this busy family get up to in their local David Lloyd Club, and how they love spending time together there.

Angellica Bell on learning to swim, and finding time for herself as a busy mum

We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…

Sportsman Physique | Workouts for Swimmers

While swimmers do the majority of their training in the pool, dry land strength and conditioning workouts are also extremely…

Pea and chorizo soup recipe

  This twist on the classic pea and ham soup is the perfect warmer on a brisk autumn afternoon. Simple…

Vegetarian butternut squash and chickpea curry recipe

  Packed with tasty spices and flavours, this vegetarian butternut squash curry is the perfect meal for a chilly autumnal…

Liverpool Knowsley Tennis Club Member of the Month | Ross Powell

Meet Ross Powell who is our Tennis Member of the Month and plays at our club in Liverpool Knowsley.

BBQ whole trout with quinoa salad recipe

Wow your guests at the next summer barbecue with this simple-to-make-but-looks-very-impressive barbecued whole trout. Cooking the trout on a bed…

BBQ Lamb skewers with homemade tzatziki recipe

These minty lamb skewers are the perfect addition to a summer barbecue – incredibly easy to make, healthy and delicious!…

Healthy summer holiday activities to do with your kids

Six weeks of summer holidays can last a long time for parents as they try to come up with new…

Sportsman Physique | Workouts for footballers

With the final tournament of the Women’s Euro 2017 finally upon us, we decided to take a look at what…

Rose Hawkins: My challenge to swim the English channel

On the 26th August 2017, Rose Hawkins’ tidal slot will open, meaning she could get the call at any time…

Exercises to get you festival fit!

Festival season is in full swing so how about trying some of these fun exercises to get fit and ready for your next festival! Take a look…

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