The importance of exercise as a parent & how to do more of it

As any parent will know, a consistent exercise routine is one of the first things to go after you have…

How to inspire your children to love exercise

A number of recent studies show that a large number of children in the UK are not receiving enough daily…

BBQ Pork Burger Recipe | with Theo Michaels

  This Vietnamese-inspired BBQ pork burger is unbelievably tasty – a must-cook recipe when the sun next makes an appearance….

The benefits of working out with a personal trainer at David Lloyd Clubs

Working out with a personal trainer is a great way of growing your confidence in the gym and reaching your…

The benefits of children learning to swim

Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs   Reasons why your child should learn to swim are…

How to prepare and pack a healthy picnic

During the hot, sunny summer months, there is nothing better than packing a picnic and heading for the park, beach,…

Tips on exercising during the hot summer months

Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity…

Lamb & Mashed Minty Feta Peas Recipe | with Theo Michaels

  This delicious Greek-inspired lamb dish is light, fresh and full of flavour. Tender, marinated strips of lamb steak sit…

What should I be eating pre- and post-workout?

When it comes to exercise, the food you eat before and after your workout is hugely important. Fuelling your body…

Three 30-minute swimming workouts for beginners

Swimming is a great workout with a number of key health benefits. Not only does it work your heart, build…

10 interesting facts about Wimbledon

Pitchers of ice-cold Pimm’s, mountains of strawberries and cream, the world’s most talented tennis players battling it out to win…

Olive, Sun-dried Tomato & Goat’s Cheese Spaghetti | with Theo Michaels

  This delicious dish is made for the summer –  light, filling, and taking just 10 minutes from prep to…

Getting in shape for tennis season

Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…

Watch James and Haley from ITV’s Survival of the Fittest take on an epic Blaze battle

  Following the opening of our newest group fitness class Blaze, we challenged Hayley Madigan and James Middleton from ITV’s…

Blaze: everything you need to know about our latest exercise class

  Blaze is the newest class to hit David Lloyd Clubs: a high intensity interval training (HIIT) boutique-style class synced…

The 21 Day Yoga Challenge

For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…

Exercise and the Power of Music

Have you ever been struggling during a run or a workout in the gym, when one of your favourite, up-beat…

Enjoy Your Summer Holiday at David Lloyd Clubs

Over the summer holidays, it can be tricky trying to keep the kids entertained without the routine and busyness of…

Laos glass noodle salad (Laap) recipe | with Theo Michaels

  Inspired by the unofficial national dish of Laos and a firm local favourite, Laap is at its heart a…

The benefits of tennis: why you should be playing this fun ball-game

Tennis is one of those sports that you can enjoy whether you’re 6 or 60. Extremely fun and addictive, it…

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