6 Reasons to Go Outdoor Swimming

Swimming is incredible exercise for everyone, from kids right through to older adults. Not only has it been proven to…

How to Use Different Gym Equipment: Cardio

One of the many advantages to joining a gym is having access to a wide variety of great kit. With…

How to Train like a Lioness with Kelly Smith

The England women’s national football team is hot off the back of an excellent performance in the World Cup, at…

How to Use Different Gym Equipment: Modify & Recover

When it comes to exercise, many of us are guilty of pushing our bodies too hard, and too quickly. One…

How to Use Different Gym Equipment: Strength

New to the gym and feeling daunted by all the different equipment that’s available? Don’t worry, we’ve all been there….

Griddled Asparagus, Egg & Blackened Chilli Salsa Recipe | with Theo Michaels

This recipe is the perfect filling and healthy brunch. Vibrant and fresh, the punchy blackened chili salsa will kickstart your…

Fun Water-Based Activities at David Lloyd Clubs

Here at David Lloyd Clubs, we offer a wide variety of water-based activities and classes. In addition to swimming lengths…

Benefits of Relaxing Outdoors

The outdoors can be one of the best places to relax and unwind. With fresh air and natural sunlight, it…

Working Out Together (We Time)

Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…

Shitake Mushroom and Spinach Omelette Recipe | with Theo Michaels

An omelette is a great recipe to have in your repertoire – quick, easy and healthy, you can add any…

How to Help Your Kids Stay Fit and Healthy with David Lloyd Clubs

Physical activity is essential for a child’s development and lays the foundation for a healthy and active life. Regular physical…

Why Swimming is Great Exercise for Older Adults

Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…

What Functional Training Is and Why You Should Be Doing It

Functional training is when you use your entire body to move in a way that mimics the activities you carry…

BBQ Squid with Asian-Dressed Green Salad Recipe | with Theo Michaels

This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes…

Using the Rowing Machine? How to Get the Most Out of Your Workout

Rowing is a full-body workout that utilises multiple muscle groups while getting your heart pumping. It engages and strengthens your…

Everything You Need To Know About Tennis at David Lloyd Clubs

Tennis is where it all started at David Lloyd Clubs and we’re extremely proud of our extensive facilities, expert coaching…

How to Build Endurance and Fitness at David Lloyd Clubs

At David Lloyd Clubs, we offer a huge variety of different classes to help you achieve your fitness goals. Whether…

Slow Roast Pork Belly with Apple Sauce Recipe | with Theo Michaels

This recipe is perfect for those occasions when you have friends or family coming over and want to serve a…

Why Tennis is Great For Making Friends

Tennis is an incredible sport that you should be playing for many reasons. Not only does it build strength and…

Keeping Your Kids Happy at David Lloyd Clubs: Kids and Teenagers

At David Lloyd Clubs, we offer a wide range of activities for kids and teenagers. These range from active classes…

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