New to high-intensity interval (HIIT) workouts?

HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…

Perfecting your backstroke technique

Good technique when swimming is key in helping you go further, faster. Effort and commitment in training will get you…

Top tips to making exercise a habit

With our increasingly hectic schedules and various commitments, finding the time or motivation to exercise can be difficult. Unfortunately, it…

Curried chicken & gnocchi en papillote recipe | With Theo Michaels

  Fragrant & delicious, this French-Indian-Italian fusion dish is the perfect warmer on a chilly winter evening. It is incredibly…

Dan and Kelly Muttock’s journey to feeling fit and healthy

Dan and Kelly Muttock were looking for a place they could get active and spend time with their four-year-old son. After joining David Lloyd Norwich they’ve both lost weight, use a great range of facilities and feel much healthier! Read about their journey…

Top tips for easing Seasonal Affective Disorder (SAD)

Check out our simple ways to ease the symptoms of SAD (Seasonal Affective Disorder)

Nine top tips to help you achieve your health and fitness goals

Keeping on track isn’t easy, so take a look at these nine top tips from our expert Personal Trainers that’ll help you achieve your health and fitness goals.

Perfecting your swimming breaststroke

Good technique when swimming is absolutely key in helping you go further and faster. Effort and commitment in training will…

New to group exercise? The best tips for beginners

If you’ve recently joined a gym, or are just looking to try a new, different form of exercise, you might…

Sportsman Physique | Workouts for Rugby Players

Rugby is one of the toughest sports in the world, demanding incredible levels of strength, speed, power and agility, as…

What is David Lloyd All Stars?

David Lloyd Clubs offers a wide range of fun activities to keep your kids active, healthy and happy. One of…

Watch Maureen’s story about joining our Manchester club

When Maureen joined our club in Manchester she felt daunted about how she would fit in. Watch our video to show how she now feels a part of something special!

Making the most of your time at David Lloyd Clubs

There are so many different activities you can get involved in at David Lloyd Clubs. Take a look at how you can make the most of you time here…

The benefits of gymnastics for kids

Gymnastics is a fun and challenging sport that has multiple benefits for children’s physical, social, mental and emotional development. Here…

10 Reasons to Get Your Child Swimming

Swimming is a brilliant activity for children to get involved in. Not only is a great life skill, but there…

Watch how David Lloyd Clubs gives the Lewis family more time together

Watch the video to see what this busy family get up to in their local David Lloyd Club, and how they love spending time together there.

Angellica Bell on learning to swim, and finding time for herself as a busy mum

We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…

Sportsman Physique | Workouts for Swimmers

While swimmers do the majority of their training in the pool, dry land strength and conditioning workouts are also extremely…

Pea and chorizo soup recipe

  This twist on the classic pea and ham soup is the perfect warmer on a brisk autumn afternoon. Simple…

Vegetarian butternut squash and chickpea curry recipe

  Packed with tasty spices and flavours, this vegetarian butternut squash curry is the perfect meal for a chilly autumnal…

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