Vegan Pumpkin and Lentil Autumn Salad Recipe | with Theo Michaels

  This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full…

A guide to different gym equipment

Joining a gym can be intimidating for first-timers. It can often feel overwhelming not knowing what the different machines, weights…

Blaze Q+A: Everything you need to know about our new class

As our newest group exercise class Blaze is being introduced at a number of David Lloyd Clubs across the country,…

When is the most effective time of day to work out?

There are plenty of differing opinions on what time of the day is the most effective time to work out….

SAD (Seasonal Affective Disorder) – How to deal with the winter blues this season

After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…

Watch how David Lloyd membership has enhanced life for the Woolf family

Rio Woolf was born without a tibia, knee or ankle joint, and had to have his lower right leg amputated…

Watch how group swimming sessions at David Lloyd Finchley have brought people together

To some, there’s nothing quite like the sensation of swimming outdoors, especially during the dark of night and under a…

Prawn Ragu Recipe | with Theo Michaels

  This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned…

8 yoga poses to reduce stress & improve flexibility

Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…

What is Myzone and how does it work?

Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately monitor your physical…

Greek Panzanella Recipe (Gluten Free) | with Theo Michaels

Panzanella is a humble salad that ideally uses hardened, old bread that is able to soak up all of the…

Angellica Bell on the new Autumn/Winter menu at David Lloyd Clubs

With the change of season comes a brand new menu at David Lloyd Clubs, boasting warming, nourishing dishes perfect for…

What keeps people coming back to the gym?

How many of us have promised ourselves (usually after a particularly indulgent weekend/holiday/festive period) that this is the month we…

The importance of exercise as a parent & how to do more of it

As any parent will know, a consistent exercise routine is one of the first things to go after you have…

How to inspire your children to love exercise

A number of recent studies show that a large number of children in the UK are not receiving enough daily…

BBQ Pork Burger Recipe | with Theo Michaels

  This Vietnamese-inspired BBQ pork burger is unbelievably tasty – a must-cook recipe when the sun next makes an appearance….

The benefits of working out with a personal trainer at David Lloyd Clubs

Working out with a personal trainer is a great way of growing your confidence in the gym and reaching your…

The benefits of children learning to swim

Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs   Reasons why your child should learn to swim are…

How to prepare and pack a healthy picnic

During the hot, sunny summer months, there is nothing better than packing a picnic and heading for the park, beach,…

Tips on exercising during the hot summer months

Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity…

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