Introducing 7am DL Run Club

#DLrunclub Most of us know that running is an excellent way to stay fit and build up your cardio strength,…

Sofa Workout

If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…

How to stay active as a family at home

With an increasing number of people now working from home and children currently off school, you might be wondering how…

Spring Playlist

Spring has arrived which means warmer weather, lighter mornings and evenings as well as the home stretch to summer! Whatever…

The Benefits of Cycling to Work

If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…

International Women’s Day: Celebrating the Women of David Lloyd Clubs

In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…

Marathon Motivation Playlist

Whether you’re training for a marathon, just starting out or even just hitting the treadmill, there’s no doubt about it…

Making Friends Through Exercise

Working out with other people, be it friends, family or even strangers, has multiple benefits. It’s a great way to…

Benefits of Running

As a form of cardio that’s readily available and practically costless, running is one of the most effective ways to…

Our Favourite Health & Fitness Books For World Book Day

At first glance, exercise and reading might seem like they have nothing in common. However, look a little harder and…

Exercising & Pregnancy

Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…

Children, Type 1 Diabetes & Exercise

Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…

Cooking Together As A Family

Cooking with your family can be a great way to spend quality time together. Not only does it give kids…

100 Beats Per Minute Playlist

We all know that music and exercise go together like peanut butter and jelly, and research by the BBC has…

All The Delicious Recipes From The Good Plates Menu

David Lloyd Clubs recently opened a pop-up restaurant called The Good Plates. Created to help encourage positive mental health through…

Cod Kiev Recipe | with Theo Michaels

This delicious recipe is a fresh twist on the classic Chicken Kiev. Beautiful cod loin is stuffed with a parsley…

David Lloyd Clubs & The Good Plates Pop-Up Restaurant

At David Lloyd Clubs, wellness is a main focus for us. We believe that being healthy doesn’t just mean going…

We Time Playlist

Enjoying a workout with your partner, friend or family member can be a great opportunity for some quality time together,…

7 Ways To Support Your Immune System & Stay Healthy

Our immune systems need all the help they can get to help protect us from colds, flu and other bugs….

The Breakfast Guide For Early Morning Gym-Goers

For those who prefer to work out first thing in the morning, there is a lot of confusion over what…

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