What is plyometric training?
It may sound intimidating, but plyometric training is an exciting, energetic and versatile way to work out for people of…
180 BPM Playlist for Runners
Whether it’s Taylor Swift or The Prodigy, the right music doesn’t only help you get in the mood to work…
A Strength Home Workout That’s A HIIT
We all have those days when we can’t make it to the gym but still want to work out. This…
A Cardio Home Workout That’s A HIIT
Can’t get to the gym? No problem. This at home cardio workout will get your heart pumping and your muscles…
How Exercise and Relaxation can help Improve your Mental Health
If you’re feeling a little burned out or fatigued, you’re not alone. It’s been another challenging and unpredictable year, which…
Tips for Learning to Swim with Rachel Rutherford
Swimming is a great skill to have for so many different things – having fun by going to the beach…
How to use Battle Ropes in your workout
Who says you need sophisticated equipment to exercise effectively? Sometimes all it takes is a little determination, a few frustrations…
Our Disco No-Equipment HIIT Workout
Ready to work up a sweat, no equipment required? High intensity interval training, or HIIT, is all about combining short…
Keeping Fit as an Older Person
Studies have shown that people who make regular exercise a part of their daily lives are at a lower risk…
What’s the Difference Between Yoga and Pilates?
As our lives have gotten busier and more stressful, we’ve begun to look for exercises that promise to reduce stress…
Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come…
Intro To Free Weights: Sandbags
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag…
BLAZE REBELS – Family HIIT Class
Are you looking to get your kids more active? If so, it could be time to show them how much…
How exercise can help reduce anxiety
Living in a COVID-19 world has created plenty of stressors that impact ourselves and our communities. According to the Mental…
How does Basic Gymnastics benefit everyone?
Although gymnastics is often known for its strong, powerful athletes, basic gymnastics can be done at home by people of…
Relax and Unwind with our Spa Facilities
Are you due a bit of “me time”? If summer is proving to be a bit stressful or you just…
Keep the Kids Active This Summer at David Lloyd Clubs
For kids, the summer holiday is the break they’ve been looking forward to for weeks. For parents though, summer comes…
Cheavon Clarke on How to Train Like a Boxer
It’s no secret that competing athletes have to work hard to be in with a chance of winning a medal….
Beginner’s Guide to Tennis
Watching professional tennis players like Emma Raducanu at the US Open, it’s easy to see that tennis is a game…
Footballer Kelly Smith on the Importance of Recovery
To play in tournaments like the European Championship, players must be prepared to perform through multiple stages of competition. With…