Training for a triathlon | Tips and advice

Training for a triathlon takes hard work, time and commitment to get your body ready for the challenge. Most beginners…

Three 30-minute swimming workouts for beginners

Swimming is a great workout with a number of key health benefits. Not only does it work your heart, build…

10 interesting facts about Wimbledon

Pitchers of ice-cold Pimm’s, mountains of strawberries and cream, the world’s most talented tennis players battling it out to win…

Olive, Sun-dried Tomato & Goat’s Cheese Spaghetti | with Theo Michaels

  This delicious dish is made for the summer –  light, filling, and taking just 10 minutes from prep to…

Getting in Shape for Tennis Season

Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…

Watch James and Haley from ITV’s Survival of the Fittest take on an epic Blaze battle

  Following the opening of our newest group fitness class Blaze, we challenged Hayley Madigan and James Middleton from ITV’s…

Blaze: everything you need to know about our latest exercise class

  Blaze is the newest class to hit David Lloyd Clubs: a high intensity interval training (HIIT) boutique-style class synced…

The 21 Day Yoga Challenge

For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…

Exercise and the Power of Music

Have you ever been struggling during a run or a workout in the gym, when one of your favourite, up-beat…

Enjoy Your Summer Holiday at David Lloyd Clubs

Over the summer holidays, it can be tricky trying to keep the kids entertained without the routine and busyness of…

Laos glass noodle salad (Laap) recipe | with Theo Michaels

  Inspired by the unofficial national dish of Laos and a firm local favourite, Laap is at its heart a…

The benefits of tennis: why you should be playing this fun ball-game

Tennis is one of those sports that you can enjoy whether you’re 6 or 60. Extremely fun and addictive, it…

Five HIIT-based classes for maximum results

When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…

What is the ideal type of yoga for me?

When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…

The benefits of barre: why everyone is doing this incredible exercise class

Over the last few years, barre exercise classes have popped up all over the place as people have become aware…

Core values: why core strength is so important

Core exercises should play a key part in everyone’s exercise routine, especially runners as the core holds the back straight,…

The benefits of outdoor exercise

With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…

James’ story to overcoming exercise with a disability

  James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…

One tray salmon wonder recipe | with Theo Michaels

  This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and…

The benefits of strength training

While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…

An introduction to Blaze | The boutique group training experience

What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which combines…

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