• Home
  • Fitness
  • Tennis
  • Swimming
  • Wellness
  • Recipes
  • Family
  • At home
  • DL
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Home
  • Fitness
  • Tennis
  • Swimming
  • Wellness
  • Recipes
  • Family
  • At home
  • DL
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Menu Close

David Lloyd Blog | Gym | Nutrition | Family

Image of child running

Keep the kids healthy and active with the David Lloyd Mile

It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…

21/01/2021
Image of lady meditating at home

Find balance and harmony with our live meditation sessions

Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…

21/01/2021
Image of benchmark workouts

Track your progress with our Benchmark Workout

Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…

19/01/2021
Image of woman meditating

7 Days of Meditation

In moments like these, we all need a little time to find a balance of physical and mental wellbeing. Meditation…

19/01/2021
happy-santa-doll

Ways to still enjoy Christmas this year

This holiday season isn’t quite like other years, to say the least. Due to restrictions to help stop the spread…

21/12/2020
female-personal-trainer-lifting-dumbbell

Intro To Free Weights: Dumbbells

Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…

03/12/2020
female-personal-trainer-holding-kettle-bell

Intro To Free Weights: Kettlebells

The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…

03/12/2020
female-personal-trainer-demonstrating-barbell-lift

Intro To Free Weights: Barbells & Plates

The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…

03/12/2020
david-lloyd-pt-cleaning-equipment

Tips for Staying Safe in the Gym During COVID

With gyms reopening following a second period of lockdown, you may be wondering if it’s safe to go to there…

30/11/2020
woman-rolling-yoga-mat-weight-on-floor

How to Get Ready for Gyms Re-opening

After another closure to help stop the spread of COVID-19, David Lloyd Clubs are set to open back up on…

23/11/2020
quad-stretch-for-running

The best leg stretches to do before and after a run

If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….

20/11/2020
instructor-in-fitness-class-with-weight-socially-distanced

How a healthy lifestyle can help you boost your immune system

The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong…

02/11/2020

Which group exercise classes are best for different types of training?

When it comes to exercise, there are a number of different types of training that work the body in diverse…

26/10/2020
Image of woman working out at home with a resistance band

Everything you need to know about resistance bands

What are the types of resistance band? Which is best for what?  Power – big, thick bands for compound exercises mainly…

23/10/2020
Image of assorted vegetables

Food for thought – keeping healthy with these nutritious nuggets

“You actually don’t want your immune system to be stronger, you want it to be balanced.” As we consider how…

21/10/2020
scooter-squad-children-using-scooters-safely

Have fun with scooter safety in our Scooter Squad classes for kids

Now that the kids are back to school, getting your family into a healthy, normal routine of staying active and…

13/10/2020
cyclone-class-group-cycling-on-indoor-bikes-performance-screen

Introducing: CYCLONE – What to expect from our latest cycling class

A storm is coming. Hot on the heels of Rhythm, we’re excited to bring you CYCLONE, our latest group cycling…

01/10/2020

Introducing: Rhythm

Whether jumping on a bike is your favourite way to get active, or simply a convenient way of getting from…

14/09/2020
Lady on leg press in gym

Back to the gym playlist

Now that our clubs have officially reopened, we thought there was no better time to share our ultimate ‘back to…

07/09/2020
3 children playing in a swimming pool

Summer at the Club

Remember the days when we were able to travel a bit more freely? Seems like such a distant memory! But…

10/08/2020
« Older posts

© 2021 David Lloyd Blog | Gym | Nutrition | Family. Theme by Anders Norén.