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David Lloyd Blog | Gym | Nutrition | Family

Tennis serve

How to hit a tennis serve

While fun and fitness are two simple reasons to spend time on the tennis court, if you’re looking to take…

04/05/2022
Being outdoors

Benefits of Relaxing Outdoors

Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle…

22/04/2022
Three people posing in a BLAZE studio

Get ready for the BLAZE Community Games!

The BLAZE Community Games are coming to your club, and we’re looking for the best BLAZE bunch to win the…

14/04/2022

Your happy Easter workout

Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a…

14/04/2022
Marathon Runner

How to go from running a 10k to a half-marathon

From beginners to veterans, every runner knows that races are great motivators to reach new distances. So, if you’ve already…

08/04/2022

Introducing DELTA, our new small-group training programme

With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of…

06/04/2022

What is HIIT Training?

HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…

31/03/2022

The Guide to Outdoor Circuit Training

We already know that exercise and vitamin D are both proven mood boosters, so imagine how good you’ll feel if…

29/03/2022

9 best core exercises: Beginners to advanced

Balance, posture, and stability all start with your core, and a strong torso is the foundation of almost every type…

21/03/2022

The beginner’s guide to aqua aerobics

If you’re ready to refresh your fitness routine, it may be time to venture beyond the gym and dive into…

09/03/2022

Best Skiing Fitness Exercises

You’ve booked your lift pass, cleaned your boots, and checked that your salopettes still fit. But are you feeling fit…

04/03/2022
Jonny Wilkinson wearing a red polo shirt smiling at the camera

The Jonny Wilkinson interview: “Diet is a big opportunity for us all”

There are certain words that come up again and again in association with Jonny Wilkinson. Simply Google the legendary England…

04/03/2022

Recovery after exercise

Regular exercise can make you healthier, happier, and more motivated, but it can also leave you with a sense of…

02/03/2022

5 healthy habits to build long-term body confidence

If you’ve ever felt insecure about your appearance, you’re not alone. Fortunately, it may be easier than you think to…

02/03/2022
Image of superstar instructors at David Lloyd Clubs

Take Your On-Demand Workouts to the Next Level with our Superstar Instructors

As part of our quest to deliver a selection of high-quality fitness classes directly to your fingertips, in 2021 we…

22/02/2022
couple-running-in-park

9 amazing hidden benefits of exercise

We all think we know the benefits of exercise – but do we? Whether you get your fitness fix in…

17/02/2022

How to fit in exercise when you have young kids

Every parent knows it: chasing after infants, toddlers, and other young children is a workout in itself. Unfortunately, all that…

16/02/2022

What is pickleball?

Ready for a fresh challenge on the court? Then say hello to pickleball, one of the world’s fastest-growing sports. This…

26/01/2022

The fitness trends that will take over in 2022

Now that we’re well into 2022, the nation is once again ready to prioritise its health and wellbeing. But what…

25/01/2022
Woman stretching forwards on a yoga mat, her head bent towards the floor

9 Easy Ways to Get Started with Yoga Over 50

If you’re thinking of starting yoga over 50, congratulations! You’re about to begin a fitness practice that can have a…

17/01/2022
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