This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full…
Joining a gym can be intimidating for first-timers. It can often feel overwhelming not knowing what the different machines, weights…
As our newest group exercise class Blaze is being introduced at a number of David Lloyd Clubs across the country,…
There are plenty of differing opinions on what time of the day is the most effective time to work out….
After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…
Rio Woolf was born without a tibia, knee or ankle joint, and had to have his lower right leg amputated…
To some, there’s nothing quite like the sensation of swimming outdoors, especially during the dark of night and under a…
This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned…
Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately monitor your physical…
Panzanella is a humble salad that ideally uses hardened, old bread that is able to soak up all of the…
With the change of season comes a brand new menu at David Lloyd Clubs, boasting warming, nourishing dishes perfect for…
How many of us have promised ourselves (usually after a particularly indulgent weekend/holiday/festive period) that this is the month we…
As any parent will know, a consistent exercise routine is one of the first things to go after you have…
A number of recent studies show that a large number of children in the UK are not receiving enough daily…
This Vietnamese-inspired BBQ pork burger is unbelievably tasty – a must-cook recipe when the sun next makes an appearance….
Working out with a personal trainer is a great way of growing your confidence in the gym and reaching your…
Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs Reasons why your child should learn to swim are…
During the hot, sunny summer months, there is nothing better than packing a picnic and heading for the park, beach,…
Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity…