Quick Christmas Cardio Workout

Get your heart pumping and burn off those moreish mince pies with our quick Christmas cardio workout. Simply perform each…

Why You Shouldn’t Put Off Exercise Until The New Year

The Christmas season is a great time to relax with friends and family and reset for the year ahead. However,…

Exercising With a Cold

When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your…

Christmas Gym Playlist

What better way to get into the festive spirit than with the ultimate Christmas playlist? We know this month over-indulging…

Sea Bass Tray Bake Recipe | with Theo Michaels

This delicious and simple sea bass tray bake is a favourite. It’s quick to make, tastes fabulous and feels incredibly…

David Lloyd Clubs Chigwell: How To Use The New Gym Equipment

Our gym in Chigwell is a very friendly and close-knit club; members come together not only to work out, but…

A Guide to Working and Working Out at David Lloyd Clubs

Flexible working is on the rise in the UK, with more and more companies offering employees the option of working…

Get started with the Wattbike

A staple piece of cardio equipment available in David Lloyd gyms, the Wattbike provides a unique indoor cycling experience to…

Fitness Tips for the Changing Season

As the weather cools down, the days shorten and the trees lose their leaves, finding the motivation to exercise may…

Eating Seasonally This Autumn

As the seasons change around the world, so does the weather and the type of produce that grows locally. Eating…

Roast Chicken Recipe | with Theo Michaels

Everyone needs a good roast chicken recipe up their sleeve and this one is a real winner! The trick is…

Halloween Gym Playlist

The spooky season has arrived! So to get you ready to enjoy treats of your own and have a scarily…

Killer Halloween Workout: Part 2

Part 2 of our Killer Halloween Workout will scare your muscles into shape and help build your strength for fighting…

Killer Halloween Workout: Part 1

Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape!…

Getting Fit for the Slopes

By Alastair Crew, Head Trainer at David Lloyd Clubs Each winter when we throw ourselves down the side of a…

Relax and Unwind with ASMR at David Lloyd Clubs

ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…

6 Reasons to Go Outdoor Swimming

Swimming is incredible exercise for everyone, from kids right through to adults. It can be particularly beneficial for older adults….

How to Use Different Gym Equipment: Cardio

One of the many advantages to joining a gym is having access to a wide variety of great kit. With…

How to Train like a Lioness with Kelly Smith

The England women’s national football team is hot off the back of an excellent performance in the World Cup, at…

How to Use Different Gym Equipment: Modify & Recover

When it comes to exercise, many of us are guilty of pushing our bodies too hard, and too quickly. One…

© Copyright 2019 David Lloyd Leisure Ltd. | Privacy Policy
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
David Lloyd Blog | Gym | Nutrition | Family.