Judy Murray’s top tennis tips for kids

Judy Murray has shared her top tennis tips for kids to help you teach your children all the skills they’ll need for the game.

Angellica Bell on learning to swim, and finding time for herself as a busy mum

We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…

The UK’s best triathlons

With hundreds of triathlon events taking place across the UK every year, deciding which race to compete in can be…

Insider triathlon tips: advice from the masters

Training for, and competing in, a triathlon is a huge challenge demanding time, effort and plenty of sacrifice. As a…

Preparing for triathlon race day

You’ve put all the hard work in training and your triathlon race day is finally here! Preparing for the race…

Training for a triathlon | Tips and advice

Training for a triathlon takes hard work, time and commitment to get your body ready for the challenge. Most beginners…

New to the gym? The best tips for total gym beginners

New to the gym? Find out how to avoid feeling daunted about heading in and getting started on your first workout…

Watch how joining David Lloyd Clubs changed Adele Collins’ life

If you’ve ever been frustrated that your exercise routine has stopped getting you the results you want, then take a look at Adele Collins’ story. Watch the video now…

Raynes Park Tennis Club Member of the Month | James Perrott

Meet James Perrott who plays tennis in Raynes Park. Find out about his game and why he’s our Tennis Member of the Month!

Meet the woman who ran 53 marathons in 53 days

To most people running one marathon is a huge challenge, but Amy Hughes has taken on the amazing task of running 53! Read her story…

Mentally preparing for a marathon

Training for a marathon can be mentally exhausting as pushing your body to its limit takes months of mental determination,…

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