
Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…
In moments like these, we all need a little time to find a balance of physical and mental wellbeing. Meditation…
This holiday season isn’t quite like other years, to say the least. Due to restrictions to help stop the spread…
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…
With gyms reopening following a second period of lockdown, you may be wondering if it’s safe to go to there…
After another closure to help stop the spread of COVID-19, David Lloyd Clubs are set to open back up on…
If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….
The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong…
When it comes to exercise, there are a number of different types of training that work the body in diverse…
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly…
“You actually don’t want your immune system to be stronger, you want it to be balanced.” As we consider how…
Now that the kids are back to school, getting your family into a healthy, normal routine of staying active and…
A storm is coming. Hot on the heels of Rhythm, we’re excited to bring you CYCLONE, our latest group cycling…
Whether jumping on a bike is your favourite way to get active, or simply a convenient way of getting from…
Now that our clubs have officially reopened, we thought there was no better time to share our ultimate ‘back to…
Remember the days when we were able to travel a bit more freely? Seems like such a distant memory! But…