Judy Murray’s top tennis tips for kids

Judy Murray has shared her top tennis tips for kids to help you teach your children all the skills they’ll need for the game.

Raynes Park Tennis Club Member of the Month | James Perrott

Meet James Perrott who plays tennis in Raynes Park. Find out about his game and why he’s our Tennis Member of the Month!

Meet the woman who ran 53 marathons in 53 days

To most people running one marathon is a huge challenge, but Amy Hughes has taken on the amazing task of running 53! Read her story…

Mentally preparing for a marathon

Training for a marathon can be mentally exhausting as pushing your body to its limit takes months of mental determination,…

Preparing for marathon day

The big day is now in sight and you’re only a week away. All of your training and hard work…

Training for a marathon

Running a marathon is extremely physically demanding, taking months of training and putting serious strain on your body. As a…

Fundraising for a marathon

Choosing to run a marathon for a charity is a really rewarding thing to do. The thought that your fundraising…

Advice from marathon runners

While there is so much information and advice on running a marathon at our finger tips, it can often be…

Watch Declan Dunne’s amazing road to recovery

Watch how Declan’s life was thrown into jeopardy after a head on collision between his road bike and a van. And, see how he’s recovered and got his life back on track.

12 lifestyle changes for a healthier you

There are plenty of simple changes you can make, which over time will make a big difference. So, read our tips for 12 simple lifestyle changes now…

Amy Whitehead’s top tips for a successful marathon

If you’ve taken on the task to run 26.2 miles, chances are you’ll be keen to read any tips that’ll…

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