
How to hit a tennis serve
While fun and fitness are two simple reasons to spend time on the tennis court, if you’re looking to take…
While fun and fitness are two simple reasons to spend time on the tennis court, if you’re looking to take…
Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle…
The BLAZE Community Games are coming to your club, and we’re looking for the best BLAZE bunch to win the…
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a…
From beginners to veterans, every runner knows that races are great motivators to reach new distances. So, if you’ve already…
With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of…
HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…
We already know that exercise and vitamin D are both proven mood boosters, so imagine how good you’ll feel if…
Balance, posture, and stability all start with your core, and a strong torso is the foundation of almost every type…
If you’re ready to refresh your fitness routine, it may be time to venture beyond the gym and dive into…
You’ve booked your lift pass, cleaned your boots, and checked that your salopettes still fit. But are you feeling fit…
There are certain words that come up again and again in association with Jonny Wilkinson. Simply Google the legendary England…
Regular exercise can make you healthier, happier, and more motivated, but it can also leave you with a sense of…
If you’ve ever felt insecure about your appearance, you’re not alone. Fortunately, it may be easier than you think to…
As part of our quest to deliver a selection of high-quality fitness classes directly to your fingertips, in 2021 we…
We all think we know the benefits of exercise – but do we? Whether you get your fitness fix in…
Every parent knows it: chasing after infants, toddlers, and other young children is a workout in itself. Unfortunately, all that…
Ready for a fresh challenge on the court? Then say hello to pickleball, one of the world’s fastest-growing sports. This…
Now that we’re well into 2022, the nation is once again ready to prioritise its health and wellbeing. But what…
If you’re thinking of starting yoga over 50, congratulations! You’re about to begin a fitness practice that can have a…