Perfecting your stroke technique will help to make sure that every movement you make has the maximum impact. Learn about front crawl and how you can get better, here…
We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…
With hundreds of triathlon events taking place across the UK every year, deciding which race to compete in can be…
Training for, and competing in, a triathlon is a huge challenge demanding time, effort and plenty of sacrifice. As a…
You’ve put all the hard work in training and your triathlon race day is finally here! Preparing for the race…
Training for a triathlon takes hard work, time and commitment to get your body ready for the challenge. Most beginners…
Thinking of taking up swimming? The benefits of swimming are endless, from offering a full-body low-impact workout, to helping you tone muscle and keep fit.