Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs Reasons why your child should learn to swim are…
Swimming is a great workout with a number of key health benefits. Not only does it work your heart, build…
Over the summer holidays, it can be tricky trying to keep the kids entertained without the routine and busyness of…
Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…
Good technique when swimming is key in helping you go further, faster. Effort and commitment in training will get you…
Good technique when swimming is absolutely key in helping you go further and faster. Effort and commitment in training will…
David Lloyd Clubs offers a wide range of fun activities to keep your kids active, healthy and happy. One of…
There are so many different activities you can get involved in at David Lloyd Clubs. Take a look at how you can make the most of you time here…
Swimming is a brilliant activity for children to get involved in. Not only is it an invaluable life skill, but…
We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…
While swimmers do the majority of their training in the pool, dry land strength and conditioning workouts are also extremely…
On the 26th August 2017, Rose Hawkins’ tidal slot will open, meaning she could get the call at any time…
Perfecting your stroke technique will help to make sure that every movement you make has the maximum impact. Learn about front crawl and how you can get better, here…
With hundreds of triathlon events taking place across the UK every year, deciding which race to compete in can be…
Training for, and competing in, a triathlon is a huge challenge demanding time, effort and plenty of sacrifice. As a…
You’ve put all the hard work in training and your triathlon race day is finally here! Preparing for the race…
Training for a triathlon takes hard work, time and commitment to get your body ready for the challenge. Most beginners…
Thinking of taking up swimming? The benefits of swimming are endless, from offering a full-body low-impact workout, to helping you tone muscle and keep fit.