Category: Swimming

Watch how group swimming sessions at David Lloyd Finchley have brought people together

To some, there’s nothing quite like the sensation of swimming outdoors, especially during the dark of night and under a…

The benefits of children learning to swim

Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs   Reasons why your child should learn to swim are…

Three 30-minute swimming workouts for beginners

Swimming is a great workout with a number of key health benefits. Not only does it work your heart, build…

Enjoy Your Summer Holiday at David Lloyd Clubs

Over the summer holidays, it can be tricky trying to keep the kids entertained without the routine and busyness of…

Setting & achieving your swimming goals

Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…

Perfecting your backstroke technique

Good technique when swimming is key in helping you go further, faster. Effort and commitment in training will get you…

Perfecting your swimming breaststroke

Good technique when swimming is absolutely key in helping you go further and faster. Effort and commitment in training will…

What is David Lloyd All Stars?

David Lloyd Clubs offers a wide range of fun activities to keep your kids active, healthy and happy. One of…

Making the most of your time at David Lloyd Clubs

There are so many different activities you can get involved in at David Lloyd Clubs. Take a look at how you can make the most of you time here…

10 Reasons to Get Your Child Swimming

Swimming is a brilliant activity for children to get involved in. Not only is it an invaluable life skill, but…

Angellica Bell on learning to swim, and finding time for herself as a busy mum

We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…

Sportsman Physique | Workouts for Swimmers

While swimmers do the majority of their training in the pool, dry land strength and conditioning workouts are also extremely…

Rose Hawkins: My challenge to swim the English channel

On the 26th August 2017, Rose Hawkins’ tidal slot will open, meaning she could get the call at any time…

Perfecting your front crawl swimming stroke

Perfecting your stroke technique will help to make sure that every movement you make has the maximum impact. Learn about front crawl and how you can get better, here…

The UK’s best triathlons

With hundreds of triathlon events taking place across the UK every year, deciding which race to compete in can be…

Insider triathlon tips: advice from the masters

Training for, and competing in, a triathlon is a huge challenge demanding time, effort and plenty of sacrifice. As a…

Preparing for triathlon race day

You’ve put all the hard work in training and your triathlon race day is finally here! Preparing for the race…

Training for a triathlon | Tips and advice

Training for a triathlon takes hard work, time and commitment to get your body ready for the challenge. Most beginners…

Six key health benefits of swimming

Thinking of taking up swimming? The benefits of swimming are endless, from offering a full-body low-impact workout, to helping you tone muscle and keep fit.

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