Footballer Kelly Smith on the Importance of Recovery
To play in tournaments like the European Championship, players must be prepared to perform through multiple stages of competition. With…
Team PB – The Review
6 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their…
Shifting to a more positive focus with Team PB’s psychologist Dr Jessamy Hibberd
Research shows positive emotion that fills you with a sense of wellbeing and contentment is protective when it comes to…
Team PB – The Midway Point
3 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their health…
Nutrition and Mental Wellbeing with Team PB’s nutritionist, Jenna Hope
The relationship between mental wellbeing and dietary intake is complex. Your nutritional status can impact your mental wellbeing, but equally…
Tips for restarting an exercise programme
David Lloyd Clubs has recently launched Team PB – a 6-week programme designed to help people to realise their health and fitness…
Strong Minds – Habits
Here are some vital considerations around habits that will help us build a better life.
Strong Minds – Positivity
Where do you think positivity comes from? Is it something you are born with? Does it depend on how good your life has been? Find out more.
Strong Minds – Managing grief
As part of our #StrongMinds series, Jeff Brazier has compiled a list of tips and guidance to influence our transition through grief.
Strong Minds – Self Validation
There is nothing more important than one’s self; it is in constant need of love, care, and attention. See our 10 tips to improve your relationship with yourself.
Strong Minds – Transitioning out of lockdown
Join us on Instagram every Tuesday throughout March as TV presenter, host of the ‘Only Human’ Podcast and talking therapist…
The benefits of outdoor exercise
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine…
The value of Gratitude Meditation
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may…
Full Moon meditation & the importance of setting intentions
The first full moon of the year (in 2021, Thursday 28th January), is known in many cultures as the Full…
Find balance and harmony with our live meditation sessions
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…
7 Days of Meditation
In moments like these, we all need a little time to find a balance of physical and mental wellbeing. Meditation…
Ways to still enjoy Christmas this year
This holiday season isn’t quite like other years, to say the least. Due to restrictions to help stop the spread…
Tips for Staying Safe in the Gym During COVID
With gyms reopening following another lengthy period of lockdown, you may be wondering if it’s safe to go to there…
How a healthy lifestyle can help you boost your immune system
The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong…
Food for thought – keeping healthy with these nutritious nuggets
“You actually don’t want your immune system to be stronger, you want it to be balanced.” As we consider how…