How Exercise and Relaxation can help Improve your Mental Health
If you’re feeling a little burned out or fatigued, you’re not alone. It’s been another challenging and unpredictable year, which…
What’s the Difference Between Yoga and Pilates?
As our lives have gotten busier and more stressful, we’ve begun to look for exercises that promise to reduce stress…
How exercise can help reduce anxiety
Living in a COVID-19 world has created plenty of stressors that impact ourselves and our communities. According to the Mental…
Relax and Unwind with our Spa Facilities
Are you due a bit of “me time”? If summer is proving to be a bit stressful or you just…
Footballer Kelly Smith on the Importance of Recovery
To play in tournaments like the European Championship, players must be prepared to perform through multiple stages of competition. With…
Team PB – The Review
6 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their…
Shifting to a more positive focus with Team PB’s psychologist Dr Jessamy Hibberd
Research shows positive emotion that fills you with a sense of wellbeing and contentment is protective when it comes to…
Team PB – The Midway Point
3 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their health…
Nutrition and Mental Wellbeing with Team PB’s nutritionist, Jenna Hope
The relationship between mental wellbeing and dietary intake is complex. Your nutritional status can impact your mental wellbeing, but equally…
Introducing: SPIRIT – What to expect from our new class
We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…
Tips for restarting an exercise programme
David Lloyd Clubs has recently launched Team PB – a 6-week programme designed to help people to realise their health and fitness…
Strong Minds – Habits
Here are some vital considerations around habits that will help us build a better life.
Strong Minds – Positivity
Where do you think positivity comes from? Is it something you are born with? Does it depend on how good your life has been? Find out more.
Strong Minds – Managing grief
As part of our #StrongMinds series, Jeff Brazier has compiled a list of tips and guidance to influence our transition through grief.
Strong Minds – Self Validation
There is nothing more important than one’s self; it is in constant need of love, care, and attention. See our 10 tips to improve your relationship with yourself.
Strong Minds – Transitioning out of lockdown
Join us on Instagram every Tuesday throughout March as TV presenter, host of the ‘Only Human’ Podcast and talking therapist…
The benefits of outdoor exercise
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine…
The value of Gratitude Meditation
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may…
Full Moon meditation & the importance of setting intentions
The first full moon of the year (in 2021, Thursday 28th January), is known in many cultures as the Full…
Find balance and harmony with our live meditation sessions
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…