Category: Wellness

Relax and Unwind with ASMR at David Lloyd Clubs

ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…

6 Reasons to Go Outdoor Swimming

Swimming is incredible exercise for everyone, from kids right through to older adults. Not only has it been proven to…

Working Out Together (We Time)

Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…

Why Swimming is Great Exercise for Older Adults

Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…

Why Tennis is Great For Making Friends

Tennis is an incredible sport that you should be playing for many reasons. Not only does it build strength and…

Louise Thompson: the positive benefits of exercise on mental health

Fitness is an integral part of my life. I really notice the difference to my mental state if I don’t…

Suffering From Arthritis? How Exercise Can Help You

If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…

A guide to: getting the best from your spa experience

There are few better ways to spend some much-deserved down time than by relaxing in the serene surrounds of a…

Celebrating National Walk in the Park Day

On 30 March 2019, we’ll be celebrating National Walk in the Park Day. Walking is a great form of exercise…

Your Year Of: Listening To Your Body

We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…

Why You Need To Work On Your Flexibility In 2019

Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…

Your year of: Finding your calm

January is the time of New Year’s Resolutions and plans to become healthier in the coming year. While many people…

Why We Need to Give Up Dieting in 2019

During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…

SAD (Seasonal Affective Disorder) – How to deal with the winter blues this season

After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…

8 yoga poses to reduce stress & improve flexibility

Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…

How to prepare and pack a healthy picnic

During the hot, sunny summer months, there is nothing better than packing a picnic and heading for the park, beach,…

What is the ideal type of yoga for me?

When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…

The benefits of outdoor exercise

With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…

8 reasons why we love healthy smoothies!

Smoothies and protein shakes are one of the best ways of ensuring you have a healthy, nutritious meal without skimping…

How to incorporate more fruits & vegetables into your diet

There are plenty of health benefits from eating a diet full of different fruits and vegetables. Not only do fruits…

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