Category: Wellness

David Lloyd Clubs & The Good Plates Pop-Up Restaurant

At David Lloyd Clubs, wellness is a main focus for us. We believe that being healthy doesn’t just mean going…

Exercising & Pregnancy

Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…

Children, Type 1 Diabetes & Exercise

Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…

7 Ways To Stay Healthy This Winter

Over the winter months, people can feel slow, sluggish or sick. The Christmas season tends to be chock-a-block with social…

Why You Shouldn’t Put Off Exercise Until The New Year

The Christmas season is a great time to relax with friends and family and reset for the year ahead. However,…

Exercising With a Cold

When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your…

Relax and Unwind with ASMR at David Lloyd Clubs

ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…

6 Reasons to Go Outdoor Swimming

Swimming is incredible exercise for everyone, from kids right through to adults. It can be particularly beneficial for older adults….

Working Out Together (We Time)

Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…

Why Swimming is Great Exercise for Older Adults

Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…

Why Tennis is Great For Making Friends

Tennis is an incredible sport that you should be playing for many reasons. Not only does it build strength and…

Louise Thompson: the positive benefits of exercise on mental health

Fitness is an integral part of my life. I really notice the difference to my mental state if I don’t…

Suffering From Arthritis? How Exercise Can Help You

If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…

A guide to: getting the best from your spa experience

There are few better ways to spend some much-deserved down time than by relaxing in the serene surrounds of a…

Benefits of walking

Walking is a great form of exercise for those who are looking to stay fit and healthy without placing stress…

Your Year Of: Listening To Your Body

We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…

Why You Need To Work On Your Flexibility In 2019

Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…

Your year of: Finding your calm

January is the time of New Year’s Resolutions and plans to become healthier in the coming year. While many people…

Why We Need to Give Up Dieting in 2019

During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…

SAD (Seasonal Affective Disorder) – How to deal with the winter blues this season

After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…

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