Category: Wellness

David Lloyd Clubs & The Good Plates Pop-Up Restaurant

At David Lloyd Clubs, wellness is a main focus for us. We believe that being healthy doesn’t just mean going…

Sofa Workout

If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…

The Benefits of Cycling to Work

If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…

International Women’s Day: Celebrating the Women of David Lloyd Clubs

In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…

Making Friends Through Exercise

Working out with other people, be it friends, family or even strangers, has multiple benefits. It’s a great way to…

Our Favourite Health & Fitness Books For World Book Day

At first glance, exercise and reading might seem like they have nothing in common. However, look a little harder and…

Exercising & Pregnancy

Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…

Children, Type 1 Diabetes & Exercise

Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…

7 Ways To Support Your Immune System & Stay Healthy

Our immune systems need all the help they can get to help protect us from colds, flu and other bugs….

Why You Shouldn’t Put Off Exercise Until The New Year

The Christmas season is a great time to relax with friends and family and reset for the year ahead. However,…

Exercising With a Cold

When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your…

Relax and Unwind with ASMR at David Lloyd Clubs

ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…

6 Reasons to Go Outdoor Swimming

Swimming is incredible exercise for everyone, from kids right through to adults. It can be particularly beneficial for older adults….

Working Out Together (We Time)

Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…

Why Swimming is Great Exercise for Older Adults

Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…

Why Tennis is Great For Making Friends

Tennis is an incredible sport that you should be playing for many reasons. Not only does it build strength and…

Louise Thompson: the positive benefits of exercise on mental health

Fitness is an integral part of my life. I really notice the difference to my mental state if I don’t…

Suffering From Arthritis? How Exercise Can Help You

If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…

A guide to: getting the best from your spa experience

There are few better ways to spend some much-deserved down time than by relaxing in the serene surrounds of a…

Benefits of walking

Walking is a great form of exercise for those who are looking to stay fit and healthy without placing stress…

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