ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…
Swimming is incredible exercise for everyone, from kids right through to older adults. Not only has it been proven to…
Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…
Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…
Tennis is an incredible sport that you should be playing for many reasons. Not only does it build strength and…
Fitness is an integral part of my life. I really notice the difference to my mental state if I don’t…
If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…
There are few better ways to spend some much-deserved down time than by relaxing in the serene surrounds of a…
On 30 March 2019, we’ll be celebrating National Walk in the Park Day. Walking is a great form of exercise…
We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…
Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…
January is the time of New Year’s Resolutions and plans to become healthier in the coming year. While many people…
During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…
After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…
Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…
During the hot, sunny summer months, there is nothing better than packing a picnic and heading for the park, beach,…
When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…
Smoothies and protein shakes are one of the best ways of ensuring you have a healthy, nutritious meal without skimping…
There are plenty of health benefits from eating a diet full of different fruits and vegetables. Not only do fruits…