When Maureen joined our club in Manchester she felt daunted about how she would fit in. Watch our video to show how she now feels a part of something special!
There are so many different activities you can get involved in at David Lloyd Clubs. Take a look at how you can make the most of you time here…
Watch the video to see what this busy family get up to in their local David Lloyd Club, and how they love spending time together there.
We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…
While swimmers do the majority of their training in the pool, dry land strength and conditioning workouts are also extremely…
With the final tournament of the Women’s Euro 2017 finally upon us, we decided to take a look at what…
On the 26th August 2017, Rose Hawkins’ tidal slot will open, meaning she could get the call at any time…
Festival season is in full swing so how about trying some of these fun exercises to get fit and ready for your next festival! Take a look…
Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…
Perfecting your stroke technique will help to make sure that every movement you make has the maximum impact. Learn about front crawl and how you can get better, here…
Looking for an exercise class that acts as a workout, whilst developing your core muscular control, strength and flexibility? Then we’ve got just the one for you… Pilates!
Are you new to running and would you love to run a 5K? Our beginner’s training plan will get you ready for a 5K race in just six weeks. Take a look…
Thinking of starting up yoga? If you’re interested on getting started then read our beginner’s guide to yoga.
Napercise is the workout that dreams are made of. Find out how this exercise class could leave you feeling rejuvinated!
With hundreds of triathlon events taking place across the UK every year, deciding which race to compete in can be…
Training for, and competing in, a triathlon is a huge challenge demanding time, effort and plenty of sacrifice. As a…
You’ve put all the hard work in training and your triathlon race day is finally here! Preparing for the race…
Training for a triathlon takes hard work, time and commitment to get your body ready for the challenge. Most beginners…
New to the gym? Find out how to avoid feeling daunted about heading in and getting started on your first workout…
If you’ve ever been frustrated that your exercise routine has stopped getting you the results you want, then take a look at Adele Collins’ story. Watch the video now…