Shifting to a more positive focus with Team PB’s psychologist Dr Jessamy Hibberd
Research shows positive emotion that fills you with a sense of wellbeing and contentment is protective when it comes to…
Introducing IGN1TE: Our New High-Energy HIIT Class
High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…
Get in the Zone
As part of their training, our Team PB members have been using Myzone Heart Rate Monitors (HRM), making heart rate…
Team PB – The Midway Point
3 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their health…
Beginner’s Guide to Group Cycling
Want to add more cardio to your exercise routine? Cycling is a low impact way to boost your cardiovascular health…
Introducing: SPIRIT – What to expect from our new class
We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…
Tips for restarting an exercise programme
David Lloyd Clubs has recently launched Team PB – a 6-week programme designed to help people to realise their health and fitness…
Top tips for enjoying outdoor fitness at David Lloyd Clubs
After yet another period of closure enforced by a national lockdown, we’re thrilled to be able to open indoors in…
Getting started with post-natal exercise
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs have now opened indoor and outdoor facilities…
The benefits of outdoor exercise
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine…
Tips for getting back into a gym routine
We’re delighted to be able to welcome our members back to our clubs from 12 April. View our hints and tips to help you get back into a gym routine.
Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Track your progress with our Benchmark Workout
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…
Intro To Free Weights: Dumbbells
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…
Intro To Free Weights: Kettlebells
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
Intro To Free Weights: Barbells & Plates
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…
Tips for Staying Safe in the Gym During COVID
With gyms reopening following another lengthy period of lockdown, you may be wondering if it’s safe to go to there…
The best leg stretches to do before and after a run
If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….
Which group exercise classes are best for different types of training?
When it comes to exercise, there are a number of different types of training that work the body in diverse…