Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…
Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…
Functional training is when you use your entire body to move in a way that mimics the activities you carry…
Rowing is a full-body workout that utilises multiple muscle groups while getting your heart pumping. It engages and strengthens your…
At David Lloyd Clubs, we offer a huge variety of different classes to help you achieve your fitness goals. Whether…
At David Lloyd Clubs, we offer a wide range of activities for kids and teenagers. These range from active classes…
With longer days, clearer skies and warmer temperatures to make the most of, it’s easy to see why so many…
Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece…
If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…
As anyone who’s done one will tell you, running a marathon is one of the most demanding challenges out there….
When we think about exercising, many people tend to immediately think about time spent in the gym slogging it out…
On 30 March 2019, we’ll be celebrating National Walk in the Park Day. Walking is a great form of exercise…
Conquering your first 10K can feel like a daunting task. However, while taking the leap from a 3K or 5K…
We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…
While gym weight rooms used to be home to muscly men shifting massive dumbbells, these days they’re full of a…
Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…
January is the time of New Year’s Resolutions and plans to become healthier in the coming year. While many people…
During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…
Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…
When it comes to exercise, there are a number of different types of training that work the body in diverse…