Cheavon Clarke on How to Train Like a Boxer
It’s no secret that competing athletes have to work hard to be in with a chance of winning a medal….
Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come…
Intro To Free Weights: Sandbags
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag…
How does Basic Gymnastics benefit everyone?
Although gymnastics is often known for its strong, powerful athletes, basic gymnastics can be done at home by people of…
Beginner’s Guide to Tennis
Watching professional tennis players like Emma Raducanu at the US Open, it’s easy to see that tennis is a game…
Footballer Kelly Smith on the Importance of Recovery
To play in tournaments like the European Championship, players must be prepared to perform through multiple stages of competition. With…
Team PB – The Review
6 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their…
Shifting to a more positive focus with Team PB’s psychologist Dr Jessamy Hibberd
Research shows positive emotion that fills you with a sense of wellbeing and contentment is protective when it comes to…
Introducing IGN1TE: Our New High-Energy HIIT Class
High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…
Get in the Zone
As part of their training, our Team PB members have been using Myzone Heart Rate Monitors (HRM), making heart rate…
Team PB – The Midway Point
3 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their health…
Beginner’s Guide to Group Cycling
Want to add more cardio to your exercise routine? Cycling is a low impact way to boost your cardiovascular health…
Introducing: SPIRIT – What to expect from our new class
We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…
Tips for restarting an exercise programme
David Lloyd Clubs has recently launched Team PB – a 6-week programme designed to help people to realise their health and fitness…
Top tips for enjoying outdoor fitness at David Lloyd Clubs
After yet another period of closure enforced by a national lockdown, we’re thrilled to be able to open indoors in…
Getting started with post-natal exercise
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs have now opened indoor and outdoor facilities…
The benefits of outdoor exercise
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine…
Tips for getting back into a gym routine
We’re delighted to be able to welcome our members back to our clubs from 12 April. View our hints and tips to help you get back into a gym routine.
Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…