During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…
Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…
When it comes to exercise, there are a number of different types of training that work the body in diverse…
While Christmas is thought of as a time of joy and relaxation, in reality, it can be a stressful time…
As Blaze launches in more and more David Lloyd clubs, we decided to challenge Britain’s most popular celebrities to a…
As a member of David Lloyd Clubs, Michelle Heaton is a regular on the gym equipment, as well as in…
Joining a gym can be intimidating for first-timers. It can often feel overwhelming not knowing what the different machines, weights…
As our newest group exercise class Blaze is being introduced at a number of David Lloyd Clubs across the country,…
There are plenty of differing opinions on what time of the day is the most effective time to work out….
Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately monitor your physical…
How many of us have promised ourselves (usually after a particularly indulgent weekend/holiday/festive period) that this is the month we…
As any parent will know, a consistent exercise routine is one of the first things to go after you have…
Working out with a personal trainer is a great way of growing your confidence in the gym and reaching your…
Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity…
Following the opening of our newest group fitness class Blaze, we challenged Hayley Madigan and James Middleton from ITV’s…
Blaze is the newest class to hit David Lloyd Clubs: a high intensity interval training (HIIT) boutique-style class synced…
For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…
Have you ever been struggling during a run or a workout in the gym, when one of your favourite, up-beat…
When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…