Marathon Motivation Playlist
Whether you’re training for a marathon, just starting out or even just hitting the treadmill, there’s no doubt about it…
Tips for Staying Safe in the Gym During COVID
With gyms reopening following a second period of lockdown, you may be wondering if it’s safe to go to there…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs are set to open back up on…
The best leg stretches to do before and after a run
If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….
Which group exercise classes are best for different types of training?
When it comes to exercise, there are a number of different types of training that work the body in diverse…
Everything you need to know about resistance bands
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly…
Introducing: CYCLONE – What to expect from our latest cycling class
A storm is coming. Hot on the heels of Rhythm, we’re excited to bring you CYCLONE, our latest group cycling…
Introducing: Rhythm
Whether jumping on a bike is your favourite way to get active, or simply a convenient way of getting from…
Back to the gym playlist
Now that our clubs have officially reopened, we thought there was no better time to share our ultimate ‘back to…
Tips for getting back into a gym routine
We’re delighted to be able to welcome our members back to our clubs from 25th July. View our hints and tips to help you get back into a gym routine.
Introducing 7am DL Run Club
#DLrunclub Most of us know that running is an excellent way to stay fit and build up your cardio strength,…
Sofa Workout
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…
The Benefits of Cycling to Work
If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…
International Women’s Day: Celebrating the Women of David Lloyd Clubs
In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…
Making Friends Through Exercise
Working out with other people, be it friends, family or even strangers, has multiple benefits. It’s a great way to…
Benefits of Running
As a form of cardio that’s readily available and practically costless, running is one of the most effective ways to…
Our Favourite Health & Fitness Books For World Book Day
At first glance, exercise and reading might seem like they have nothing in common. However, look a little harder and…
Exercising & Pregnancy
Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…
Children, Type 1 Diabetes & Exercise
Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…
100 Beats Per Minute Playlist
We all know that music and exercise go together like peanut butter and jelly, and research by the BBC has…