
Marathon Motivation Playlist
Whether you’re training for a marathon, just starting out or even just hitting the treadmill, there’s no doubt about it…
Whether you’re training for a marathon, just starting out or even just hitting the treadmill, there’s no doubt about it…
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…
With gyms reopening following a second period of lockdown, you may be wondering if it’s safe to go to there…
After another closure to help stop the spread of COVID-19, David Lloyd Clubs are set to open back up on…
If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….
When it comes to exercise, there are a number of different types of training that work the body in diverse…
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly…
A storm is coming. Hot on the heels of Rhythm, we’re excited to bring you CYCLONE, our latest group cycling…
Whether jumping on a bike is your favourite way to get active, or simply a convenient way of getting from…
Now that our clubs have officially reopened, we thought there was no better time to share our ultimate ‘back to…
We’re delighted to be able to welcome our members back to our clubs from 25th July. View our hints and tips to help you get back into a gym routine.
#DLrunclub Most of us know that running is an excellent way to stay fit and build up your cardio strength,…
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…
If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…
In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…