Category: Fitness

We Time Playlist

Enjoying a workout with your partner, friend or family member can be a great opportunity for some quality time together,…

Exercising & Pregnancy

Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…

Children, Type 1 Diabetes & Exercise

Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…

100 Beats Per Minute Playlist

We all know that music and exercise go together like peanut butter and jelly, and research by the BBC has…

The Breakfast Guide For Early Morning Gym-Goers

For those who prefer to work out first thing in the morning, there is a lot of confusion over what…

A Speedy At-Home HIIT Workout For the Festive Season

With so much going on over the Christmas season, it can be tricky to find time to get to the…

Quick Christmas Cardio Workout

Get your heart pumping and burn off those moreish mince pies with our quick Christmas cardio workout. Simply perform each…

Why You Shouldn’t Put Off Exercise Until The New Year

The Christmas season is a great time to relax with friends and family and reset for the year ahead. However,…

Exercising With a Cold

When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your…

David Lloyd Clubs Chigwell: How To Use The New Gym Equipment

Our gym in Chigwell is a very friendly and close-knit club; members come together not only to work out, but…

A Guide to Working and Working Out at David Lloyd Clubs

Flexible working is on the rise in the UK, with more and more companies offering employees the option of working…

Get started with the Wattbike

A staple piece of cardio equipment available in David Lloyd gyms, the Wattbike provides a unique indoor cycling experience to…

Fitness Tips for the Changing Season

As the weather cools down, the days shorten and the trees lose their leaves, finding the motivation to exercise may…

Halloween Gym Playlist

The spooky season has arrived! So to get you ready to enjoy treats of your own and have a scarily…

Killer Halloween Workout: Part 2

Part 2 of our Killer Halloween Workout will scare your muscles into shape and help build your strength for fighting…

Killer Halloween Workout: Part 1

Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape!…

Getting Fit for the Slopes

By Alastair Crew, Head Trainer at David Lloyd Clubs Each winter when we throw ourselves down the side of a…

Relax and Unwind with ASMR at David Lloyd Clubs

ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…

How to Use Different Gym Equipment: Cardio

One of the many advantages to joining a gym is having access to a wide variety of great kit. With…

How to Train like a Lioness with Kelly Smith

The England women’s national football team is hot off the back of an excellent performance in the World Cup, at…

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