Cheavon Clarke on How to Train Like a Boxer
It’s no secret that competing athletes have to work hard to be in with a chance of winning a medal….
How to hit a tennis serve
While fun and fitness are two simple reasons to spend time on the tennis court, if you’re looking to take…
Benefits of Relaxing Outdoors
Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle…
Your happy Easter workout
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a…
How to go from running a 10k to a half-marathon
From beginners to veterans, every runner knows that races are great motivators to reach new distances. So, if you’ve already…
Introducing DELTA, our new small-group training programme
With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of…
What is HIIT Training?
HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…
The Guide to Outdoor Circuit Training
We already know that exercise and vitamin D are both proven mood boosters, so imagine how good you’ll feel if…
9 best core exercises: Beginners to advanced
Balance, posture, and stability all start with your core, and a strong torso is the foundation of almost every type…
The beginner’s guide to aqua aerobics
If you’re ready to refresh your fitness routine, it may be time to venture beyond the gym and dive into…
Best Skiing Fitness Exercises
You’ve booked your lift pass, cleaned your boots, and checked that your salopettes still fit. But are you feeling fit…
Recovery after exercise
Regular exercise can make you healthier, happier, and more motivated, but it can also leave you with a sense of…
5 healthy habits to build long-term body confidence
If you’ve ever felt insecure about your appearance, you’re not alone. Fortunately, it may be easier than you think to…
Take Your On-Demand Workouts to the Next Level with our Superstar Instructors
As part of our quest to deliver a selection of high-quality fitness classes directly to your fingertips, in 2021 we…
9 amazing hidden benefits of exercise
We all think we know the benefits of exercise – but do we? Whether you get your fitness fix in…
What is pickleball?
Ready for a fresh challenge on the court? Then say hello to pickleball, one of the world’s fastest-growing sports. This…
The fitness trends that will take over in 2022
Now that we’re well into 2022, the nation is once again ready to prioritise its health and wellbeing. But what…
The Beginner’s Guide to Running
It’s easy to start running. In fact, all you need is a good pair of running shoes and the motivation…
Team of two, brand new you
A new year. Time for new results: your fitness and nutrition expert will be with you every step, lift and stretch…
The ideal low-impact gym workout
As we get older, our needs around physical exercise start to change. Sport is so commonly associated with younger people,…
Functional Threshold Power (FTP): What is it, and how do I use it?
Measuring your cycling ability by distanced covered and time in the saddle means you might only be getting half the…