Category: Fitness

Why we need to give up dieting in 2019

During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…

HIIT and LIIT: the fitness trends to watch out for in 2019

Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…

Which group exercise classes are best for different types of training?

When it comes to exercise, there are a number of different types of training that work the body in diverse…

How to reduce anxiety and stress over Christmas

While Christmas is thought of as a time of joy and relaxation, in reality, it can be a stressful time…

The Ultimate Blaze Battle

As Blaze launches in more and more David Lloyd clubs, we decided to challenge Britain’s most popular celebrities to a…

The power of HIIT and why it’s Michelle Heaton’s go-to workout

As a member of David Lloyd Clubs, Michelle Heaton is a regular on the gym equipment, as well as in…

A guide to different gym equipment

Joining a gym can be intimidating for first-timers. It can often feel overwhelming not knowing what the different machines, weights…

Blaze Q+A: Everything you need to know about our new class

As our newest group exercise class Blaze is being introduced at a number of David Lloyd Clubs across the country,…

When is the most effective time of day to work out?

There are plenty of differing opinions on what time of the day is the most effective time to work out….

8 yoga poses to reduce stress & improve flexibility

Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…

What is Myzone and how does it work?

Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately monitor your physical…

What keeps people coming back to the gym?

How many of us have promised ourselves (usually after a particularly indulgent weekend/holiday/festive period) that this is the month we…

The importance of exercise as a parent & how to do more of it

As any parent will know, a consistent exercise routine is one of the first things to go after you have…

The benefits of working out with a personal trainer at David Lloyd Clubs

Working out with a personal trainer is a great way of growing your confidence in the gym and reaching your…

Tips on exercising during the hot summer months

Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity…

Watch James and Hayley from ITV’s Survival of the Fittest take on an epic Blaze battle

  Following the opening of our newest group fitness class Blaze, we challenged Hayley Madigan and James Middleton from ITV’s…

Blaze: everything you need to know about our latest exercise class

  Blaze is the newest class to hit David Lloyd Clubs: a high intensity interval training (HIIT) boutique-style class synced…

The 21 Day Yoga Challenge

For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…

Exercise and the Power of Music

Have you ever been struggling during a run or a workout in the gym, when one of your favourite, up-beat…

Five HIIT-based classes for maximum results

When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…

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