Category: Fitness

Marathon Motivation Playlist

Whether you’re training for a marathon, just starting out or even just hitting the treadmill, there’s no doubt about it…

Introducing: Rhythm

Whether jumping on a bike is your favourite way to get active, or simply a convenient way of getting from…

Back to the gym playlist

Now that our clubs have officially reopened, we thought there was no better time to share our ultimate ‘back to…

Tips for getting back into a gym routine

We’re delighted to be able to welcome our members back to our clubs from 25th July. View our hints and tips to help you get back into a gym routine.

Introducing 7am DL Run Club

#DLrunclub Most of us know that running is an excellent way to stay fit and build up your cardio strength,…

Sofa Workout

If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…

The Benefits of Cycling to Work

If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…

International Women’s Day: Celebrating the Women of David Lloyd Clubs

In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…

Making Friends Through Exercise

Working out with other people, be it friends, family or even strangers, has multiple benefits. It’s a great way to…

Benefits of Running

As a form of cardio that’s readily available and practically costless, running is one of the most effective ways to…

Our Favourite Health & Fitness Books For World Book Day

At first glance, exercise and reading might seem like they have nothing in common. However, look a little harder and…

Exercising & Pregnancy

Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…

Children, Type 1 Diabetes & Exercise

Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…

100 Beats Per Minute Playlist

We all know that music and exercise go together like peanut butter and jelly, and research by the BBC has…

We Time Playlist

Enjoying a workout with your partner, friend or family member can be a great opportunity for some quality time together,…

The Breakfast Guide For Early Morning Gym-Goers

For those who prefer to work out first thing in the morning, there is a lot of confusion over what…

A Speedy At-Home HIIT Workout

When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy…

Quick Christmas Cardio Workout

Get your heart pumping and burn off those moreish mince pies with our quick Christmas cardio workout. Simply perform each…

Why You Shouldn’t Put Off Exercise Until The New Year

The Christmas season is a great time to relax with friends and family and reset for the year ahead. However,…

Exercising With a Cold

When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your…

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