Get your heart pumping and burn off those moreish mince pies with our quick Christmas cardio workout. Simply perform each…
The Christmas season is a great time to relax with friends and family and reset for the year ahead. However,…
When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your…
Our gym in Chigwell is a very friendly and close-knit club; members come together not only to work out, but…
Flexible working is on the rise in the UK, with more and more companies offering employees the option of working…
A staple piece of cardio equipment available in David Lloyd gyms, the Wattbike provides a unique indoor cycling experience to…
As the weather cools down, the days shorten and the trees lose their leaves, finding the motivation to exercise may…
The spooky season has arrived! So to get you ready to enjoy treats of your own and have a scarily…
Part 2 of our Killer Halloween Workout will scare your muscles into shape and help build your strength for fighting…
Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape!…
By Alastair Crew, Head Trainer at David Lloyd Clubs Each winter when we throw ourselves down the side of a…
ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…
One of the many advantages to joining a gym is having access to a wide variety of great kit. With…
The England women’s national football team is hot off the back of an excellent performance in the World Cup, at…
When it comes to exercise, many of us are guilty of pushing our bodies too hard, and too quickly. One…
New to the gym and feeling daunted by all the different equipment that’s available? Don’t worry, we’ve all been there….
Here at David Lloyd Clubs, we offer a wide variety of water-based activities and classes. In addition to swimming lengths…
Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…
Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…
Functional training is when you use your entire body to move in a way that mimics the activities you carry…