Whether you’re training for a marathon, just starting out or even just hitting the treadmill, there’s no doubt about it…
We’re delighted to be able to welcome our members back to our clubs from 25th July. View our hints and tips to help you get back into a gym routine.
#DLrunclub Most of us know that running is an excellent way to stay fit and build up your cardio strength,…
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…
If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…
In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…
Working out with other people, be it friends, family or even strangers, has multiple benefits. It’s a great way to…
As a form of cardio that’s readily available and practically costless, running is one of the most effective ways to…
At first glance, exercise and reading might seem like they have nothing in common. However, look a little harder and…
Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…
Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…
We all know that music and exercise go together like peanut butter and jelly, and research by the BBC has…
Enjoying a workout with your partner, friend or family member can be a great opportunity for some quality time together,…
For those who prefer to work out first thing in the morning, there is a lot of confusion over what…
When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy…
Get your heart pumping and burn off those moreish mince pies with our quick Christmas cardio workout. Simply perform each…
The Christmas season is a great time to relax with friends and family and reset for the year ahead. However,…
When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your…
Our gym in Chigwell is a very friendly and close-knit club; members come together not only to work out, but…
Flexible working is on the rise in the UK, with more and more companies offering employees the option of working…