Category: Fitness

Using the Rowing Machine? How to Get the Most Out of Your Workout

Rowing is a full-body workout that utilises multiple muscle groups while getting your heart pumping. It engages and strengthens your…

How to Build Endurance and Fitness at David Lloyd Clubs

At David Lloyd Clubs, we offer a huge variety of different classes to help you achieve your fitness goals. Whether…

Keeping Your Kids Happy at David Lloyd Clubs: Kids and Teenagers

At David Lloyd Clubs, we offer a wide range of activities for kids and teenagers. These range from active classes…

Introducing: Battlebox

With longer days, clearer skies and warmer temperatures to make the most of, it’s easy to see why so many…

8 Brilliant Exercises You Can Do With A Kettlebell

Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece…

Suffering From Arthritis? How Exercise Can Help You

If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…

The Best Marathons Around The Globe

As anyone who’s done one will tell you, running a marathon is one of the most demanding challenges out there….

How To Exercise Without Even Realising It

When we think about exercising, many people tend to immediately think about time spent in the gym slogging it out…

Celebrating National Walk in the Park Day

On 30 March 2019, we’ll be celebrating National Walk in the Park Day. Walking is a great form of exercise…

Tips On Training For Your First 10K Run

Conquering your first 10K can feel like a daunting task. However, while taking the leap from a 3K or 5K…

Your Year Of: Listening To Your Body

We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…

Your Year Of: Getting Stronger (And Feeling More Powerful!)

While gym weight rooms used to be home to muscly men shifting massive dumbbells, these days they’re full of a…

Why You Need To Work On Your Flexibility In 2019

Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…

Your year of: Finding your calm

January is the time of New Year’s Resolutions and plans to become healthier in the coming year. While many people…

Why We Need to Give Up Dieting in 2019

During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…

HIIT and LIIT: the fitness trends to watch out for in 2019

Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…

Which group exercise classes are best for different types of training?

When it comes to exercise, there are a number of different types of training that work the body in diverse…

How to reduce anxiety and stress over Christmas

While Christmas is thought of as a time of joy and relaxation, in reality, it can be a stressful time…

The Ultimate Blaze Battle

As Blaze launches in more and more David Lloyd clubs, we decided to challenge Britain’s most popular celebrities to a…

The power of HIIT and why it’s Michelle Heaton’s go-to workout

As a member of David Lloyd Clubs, Michelle Heaton is a regular on the gym equipment, as well as in…

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