Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…
Perfecting your stroke technique will help to make sure that every movement you make has the maximum impact. Learn about front crawl and how you can get better, here…
Looking for an exercise class that acts as a workout, whilst developing your core muscular control, strength and flexibility? Then we’ve got just the one for you… Pilates!
Are you new to running and would you love to run a 5K? Our beginner’s training plan will get you ready for a 5K race in just six weeks. Take a look…
Thinking of starting up yoga? If you’re interested on getting started then read our beginner’s guide to yoga.
Watch the video to see what this busy family get up to in their local David Lloyd Club.
We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…
Napercise is the workout that dreams are made of. Find out how this exercise class could leave you feeling rejuvinated!
With hundreds of triathlon events taking place across the UK every year, deciding which race to compete in can be…
Training for, and competing in, a triathlon is a huge challenge demanding time, effort and plenty of sacrifice. As a…
You’ve put all the hard work in training and your triathlon race day is finally here! Preparing for the race…
Training for a triathlon takes hard work, time and commitment to get your body ready for the challenge. Most beginners…
New to the gym? Find out how to avoid feeling daunted about heading in and getting started on your first workout…
If you’ve ever been frustrated that your exercise routine has stopped getting you the results you want, then take a look at Adele Collins’ story. Watch the video now…
To most people running one marathon is a huge challenge, but Amy Hughes has taken on the amazing task of running 53! Read her story…
Training for a marathon can be mentally exhausting as pushing your body to its limit takes months of mental determination,…
The big day is now in sight and you’re only a week away. All of your training and hard work…
Running a marathon is extremely physically demanding, taking months of training and putting serious strain on your body. As a…
Choosing to run a marathon for a charity is a really rewarding thing to do. The thought that your fundraising…
While there is so much information and advice on running a marathon at our finger tips, it can often be…