When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…
When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…
Over the last few years, barre exercise classes have popped up all over the place as people have become aware…
Core exercises should play a key part in everyone’s exercise routine, especially runners as the core holds the back straight,…
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…
James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…
While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…
What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which combines…
While you might think that runners just need to stick to running in order to get faster and fitter, this…
If you have no experience in lifting weights, taking your first step and getting started can seem intimidating. However, with…
With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how…
Whether you’re new to exercise or a seasoned gym-bunny looking for a fresh challenge, working out with the help of…
In spite of what Santa Claus’ rather round physique may suggest, his job is actually extremely physical and makes…
For many people, the Christmas period means plenty of eating, drinking and relaxing as we take a break and celebrate…
More people than ever before are taking up yoga as awareness over its numerous benefits grows. Just a few of…
HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…
With our increasingly hectic schedules and various commitments, finding the time or motivation to exercise can be difficult. Unfortunately, it…
Dan and Kelly Muttock were looking for a place they could get active and spend time with their four-year-old son. After joining David Lloyd Norwich they’ve both lost weight, use a great range of facilities and feel much healthier! Read about their journey…
Check out our simple ways to ease the symptoms of SAD (Seasonal Affective Disorder)
Keeping on track isn’t easy, so take a look at these nine top tips from our expert Personal Trainers that’ll help you achieve your health and fitness goals.