Category: Fitness

Five HIIT-based classes for maximum results

When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…

What is the ideal type of yoga for me?

When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…

The benefits of barre: why everyone is doing this incredible exercise class

Over the last few years, barre exercise classes have popped up all over the place as people have become aware…

Core values: why core strength is so important

Core exercises should play a key part in everyone’s exercise routine, especially runners as the core holds the back straight,…

The benefits of outdoor exercise

With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…

James’ story to overcoming exercise with a disability

  James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…

The benefits of strength training

While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…

An introduction to Blaze | The boutique group training experience

What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which combines…

Running workouts | Sportsman Physique

While you might think that runners just need to stick to running in order to get faster and fitter, this…

New to weight training: Weight lifting for beginners

If you have no experience in lifting weights, taking your first step and getting started can seem intimidating. However, with…

Snowboard & ski workout | Sportsman Physique

With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how…

New to personal training: What to expect from your personal trainer

Whether you’re new to exercise or a seasoned gym-bunny looking for a fresh challenge, working out with the help of…

Santa’s Christmas HIIT Workout

  In spite of what Santa Claus’ rather round physique may suggest, his job is actually extremely physical and makes…

Tips on staying healthy and happy this Christmas

For many people, the Christmas period means plenty of eating, drinking and relaxing as we take a break and celebrate…

Sportsman Physique | Workouts for Yoga

More people than ever before are taking up yoga as awareness over its numerous benefits grows. Just a few of…

New to high-intensity interval training (HIIT)?

HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…

Top tips to making exercise a habit

With our increasingly hectic schedules and various commitments, finding the time or motivation to exercise can be difficult. Unfortunately, it…

Dan and Kelly Muttock’s journey to feeling fit and healthy

Dan and Kelly Muttock were looking for a place they could get active and spend time with their four-year-old son. After joining David Lloyd Norwich they’ve both lost weight, use a great range of facilities and feel much healthier! Read about their journey…

Top tips for easing Seasonal Affective Disorder (SAD)

Check out our simple ways to ease the symptoms of SAD (Seasonal Affective Disorder)

Nine top tips to help you achieve your health and fitness goals

Keeping on track isn’t easy, so take a look at these nine top tips from our expert Personal Trainers that’ll help you achieve your health and fitness goals.

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