Category: Fitness

Top tips to making exercise a habit

With our increasingly hectic schedules and various commitments, finding the time or motivation to exercise can be difficult. Unfortunately, it…

Dan and Kelly Muttock’s journey to feeling fit and healthy

Dan and Kelly Muttock were looking for a place they could get active and spend time with their four-year-old son. After joining David Lloyd Norwich they’ve both lost weight, use a great range of facilities and feel much healthier! Read about their journey…

Top tips for easing Seasonal Affective Disorder (SAD)

Check out our simple ways to ease the symptoms of SAD (Seasonal Affective Disorder)

Nine top tips to help you achieve your health and fitness goals

Keeping on track isn’t easy, so take a look at these nine top tips from our expert Personal Trainers that’ll help you achieve your health and fitness goals.

New to group exercise? The best tips for beginners

If you’ve recently joined a gym, or are just looking to try a new, different form of exercise, you might…

Sportsman Physique | Workouts for Rugby Players

Rugby is one of the toughest sports in the world, demanding incredible levels of strength, speed, power and agility, as…

Watch Maureen’s story about joining our Manchester club

When Maureen joined our club in Manchester she felt daunted about how she would fit in. Watch our video to show how she now feels a part of something special!

Making the most of your time at David Lloyd Clubs

There are so many different activities you can get involved in at David Lloyd Clubs. Take a look at how you can make the most of you time here…

Watch how David Lloyd Clubs gives the Lewis family more time together

Watch the video to see what this busy family get up to in their local David Lloyd Club, and how they love spending time together there.

Angellica Bell on learning to swim, and finding time for herself as a busy mum

We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…

Sportsman Physique | Workouts for Swimmers

While swimmers do the majority of their training in the pool, dry land strength and conditioning workouts are also extremely…

Sportsman Physique | Workouts for footballers

With the final tournament of the Women’s Euro 2017 finally upon us, we decided to take a look at what…

Rose Hawkins: My challenge to swim the English channel

On the 26th August 2017, Rose Hawkins’ tidal slot will open, meaning she could get the call at any time…

Exercises to get you festival fit!

Festival season is in full swing so how about trying some of these fun exercises to get fit and ready for your next festival! Take a look…

Sportsman physique | Workouts for tennis players

Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…

Perfecting your front crawl swimming stroke

Perfecting your stroke technique will help to make sure that every movement you make has the maximum impact. Learn about front crawl and how you can get better, here…

A beginner’s guide to Pilates

Looking for an exercise class that acts as a workout, whilst developing your core muscular control, strength and flexibility? Then we’ve got just the one for you… Pilates!

Beginner training plan: Six weeks to a 5K

Are you new to running and would you love to run a 5K? Our beginner’s training plan will get you ready for a 5K race in just six weeks. Take a look…

A beginner’s guide to yoga

Thinking of starting up yoga? If you’re interested on getting started then read our beginner’s guide to yoga.

‘Napercise’: The workout dreams are made of!

Napercise is the workout that dreams are made of. Find out how this exercise class could leave you feeling rejuvinated!

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