Cheavon Clarke on How to Train Like a Boxer
It’s no secret that competing athletes have to work hard to be in with a chance of winning a medal….
What is plyometric training?
It may sound intimidating, but plyometric training is an exciting, energetic and versatile way to work out for people of…
180 BPM Playlist for Runners
Whether it’s Taylor Swift or The Prodigy, the right music doesn’t only help you get in the mood to work…
A Strength Home Workout That’s A HIIT
We all have those days when we can’t make it to the gym but still want to work out. This…
A Cardio Home Workout That’s A HIIT
Can’t get to the gym? No problem. This at home cardio workout will get your heart pumping and your muscles…
How to use Battle Ropes in your workout
Who says you need sophisticated equipment to exercise effectively? Sometimes all it takes is a little determination, a few frustrations…
Our Disco No-Equipment HIIT Workout
Ready to work up a sweat, no equipment required? High intensity interval training, or HIIT, is all about combining short…
Keeping Fit as an Older Person
Studies have shown that people who make regular exercise a part of their daily lives are at a lower risk…
What’s the Difference Between Yoga and Pilates?
As our lives have gotten busier and more stressful, we’ve begun to look for exercises that promise to reduce stress…
Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come…
Intro To Free Weights: Sandbags
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag…
How does Basic Gymnastics benefit everyone?
Although gymnastics is often known for its strong, powerful athletes, basic gymnastics can be done at home by people of…
Beginner’s Guide to Tennis
Watching professional tennis players like Emma Raducanu at the US Open, it’s easy to see that tennis is a game…
Footballer Kelly Smith on the Importance of Recovery
To play in tournaments like the European Championship, players must be prepared to perform through multiple stages of competition. With…
Team PB – The Review
6 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their…
Shifting to a more positive focus with Team PB’s psychologist Dr Jessamy Hibberd
Research shows positive emotion that fills you with a sense of wellbeing and contentment is protective when it comes to…
Introducing IGN1TE: Our New High-Energy HIIT Class
High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…
Get in the Zone
As part of their training, our Team PB members have been using Myzone Heart Rate Monitors (HRM), making heart rate…
Team PB – The Midway Point
3 weeks ago we launched Team PB – a 6-week programme to motivate, encourage and support people to realise their health…
Beginner’s Guide to Group Cycling
Want to add more cardio to your exercise routine? Cycling is a low impact way to boost your cardiovascular health…