Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately monitor your physical…
How many of us have promised ourselves (usually after a particularly indulgent weekend/holiday/festive period) that this is the month we…
As any parent will know, a consistent exercise routine is one of the first things to go after you have…
Working out with a personal trainer is a great way of growing your confidence in the gym and reaching your…
Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity…
Following the opening of our newest group fitness class Blaze, we challenged Hayley Madigan and James Middleton from ITV’s…
Blaze is the newest class to hit David Lloyd Clubs: a high intensity interval training (HIIT) boutique-style class synced…
For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…
Have you ever been struggling during a run or a workout in the gym, when one of your favourite, up-beat…
When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…
When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…
Over the last few years, barre exercise classes have popped up all over the place as people have become aware…
Core exercises should play a key part in everyone’s exercise routine, especially runners as the core holds the back straight,…
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…
James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…
While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…
What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which…
While you might think that runners just need to stick to running in order to get faster and fitter, this…
If you have no experience in lifting weights, taking your first step and getting started can seem intimidating. However, with…