Top tips for returning to the gym under the current restrictions
After yet another period of closure enforced by a national lockdown, we’re thrilled to be able to open the outdoor…
Getting started with post-natal exercise
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs are set to open for outdoor fitness…
The benefits of outdoor exercise
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine…
Tips for getting back into a gym routine
We’re delighted to be able to welcome our members back to our clubs from 12 April. View our hints and tips to help you get back into a gym routine.
Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Track your progress with our Benchmark Workout
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…
Intro To Free Weights: Dumbbells
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…
Intro To Free Weights: Kettlebells
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
Intro To Free Weights: Barbells & Plates
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…
Tips for Staying Safe in the Gym During COVID
With gyms reopening following another lengthy period of lockdown, you may be wondering if it’s safe to go to there…
The best leg stretches to do before and after a run
If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….
Which group exercise classes are best for different types of training?
When it comes to exercise, there are a number of different types of training that work the body in diverse…
Everything you need to know about resistance bands
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly…
Introducing: CYCLONE – What to expect from our latest cycling class
A storm is coming. Hot on the heels of Rhythm, we’re excited to bring you CYCLONE, our latest group cycling…
Introducing: Rhythm
Whether jumping on a bike is your favourite way to get active, or simply a convenient way of getting from…
Back to the gym playlist
Now that our clubs have officially reopened, we thought there was no better time to share our ultimate ‘back to…
Introducing 7am DL Run Club
#DLrunclub Most of us know that running is an excellent way to stay fit and build up your cardio strength,…
Sofa Workout
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…
The Benefits of Cycling to Work
If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…