Category: Fitness

How to Use Different Gym Equipment: Cardio

One of the many advantages to joining a gym is having access to a wide variety of great kit. With…

How to Train like a Lioness with Kelly Smith

The England women’s national football team is hot off the back of an excellent performance in the World Cup, at…

How to Use Different Gym Equipment: Modify & Recover

When it comes to exercise, many of us are guilty of pushing our bodies too hard, and too quickly. One…

How to Use Different Gym Equipment: Strength

New to the gym and feeling daunted by all the different equipment that’s available? Don’t worry, we’ve all been there….

Fun Water-Based Activities at David Lloyd Clubs

Here at David Lloyd Clubs, we offer a wide variety of water-based activities and classes. In addition to swimming lengths…

Working Out Together (We Time)

Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…

Why Swimming is Great Exercise for Older Adults

Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…

What Functional Training Is and Why You Should Be Doing It

Functional training is when you use your entire body to move in a way that mimics the activities you carry…

Using the Rowing Machine? How to Get the Most Out of Your Workout

Rowing is a full-body workout that utilises multiple muscle groups while getting your heart pumping. It engages and strengthens your…

How to Build Endurance and Fitness at David Lloyd Clubs

At David Lloyd Clubs, we offer a huge variety of different classes to help you achieve your fitness goals. Whether…

Keeping Your Kids Happy at David Lloyd Clubs: Kids and Teenagers

At David Lloyd Clubs, we offer a wide range of activities for kids and teenagers. These range from active classes…

Introducing: Battlebox

With longer days, clearer skies and warmer temperatures to make the most of, it’s easy to see why so many…

8 Brilliant Exercises You Can Do With A Kettlebell

Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece…

Suffering From Arthritis? How Exercise Can Help You

If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…

The Best Marathons Around The Globe

As anyone who’s done one will tell you, running a marathon is one of the most demanding challenges out there….

How To Exercise Without Even Realising It

When we think about exercising, many people tend to immediately think about time spent in the gym slogging it out…

Celebrating National Walk in the Park Day

On 30 March 2019, we’ll be celebrating National Walk in the Park Day. Walking is a great form of exercise…

Tips On Training For Your First 10K Run

Conquering your first 10K can feel like a daunting task. However, while taking the leap from a 3K or 5K…

Your Year Of: Listening To Your Body

We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…

Your Year Of: Getting Stronger (And Feeling More Powerful!)

While gym weight rooms used to be home to muscly men shifting massive dumbbells, these days they’re full of a…

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