What to wear to the gym: Workout-appropriate outfits
Putting some thought into what to wear to the gym can actually boost your performance – as well as your confidence.
15 things you need in your gym bag
Knowing what to put in your gym bag is the easy way to set yourself up for success. If you’re…
Team of two, brand new you
A new year. Time for new results: your fitness and nutrition expert will be with you every step, lift and stretch…
Tips for getting back into a gym routine
Been while since you’ve hit the gym? Our expert tips will get you back into a routine.
Back to the gym playlist
When you’re coming back to the gym after a break, we know those first few sessions can be tough. That’s…
Get started with the Wattbike
A staple piece of cardio equipment available in David Lloyd gyms, the Wattbike provides a unique indoor cycling experience to…
How to Use Different Gym Equipment: Cardio
One of the many advantages to joining a gym is having access to a wide variety of great kit. With…