With more than 35% of women, and 26% of men feeling as though they suffer from fatigue, and nearly 25% of men admitting to falling asleep at work from lack of sleep, it’s clear that we’ve got a sleep problem in the UK. In fact a quarter of parents get less than five hours sleep each night! There are plenty of reasons that we aren’t getting the shut-eye that we all need – stress and worry, children keeping you up, and of course staying up to complete a TV series. But, here at David Lloyd Clubs, we came up with a solution… Napercise!
Napercise is the exercise class that you’ve dreamed of your whole life. Not only will you leave feeling relaxed and calm, but you’ll have had some extra kip too. Calm music, comfy beds and 45 minutes to snooze. What could be better?