Workouts

Whether you’re working out in the gym, at home or outdoors, we have a range of workouts to get you feeling inspired and motivated.

The EGYM station at David Lloyd Meridian Eppendorf

Gym Advice, Workouts

You need to try this 30-minute lunch break workout

Reading Time: 3 minutes

Fitness, Workouts

160 bpm songs: Your running and workout playlist

Reading Time: 2 minutes

Exercise Classes, Workouts

8 yoga poses to reduce stress and improve flexibility

Reading Time: 4 minutes

Fitness, Workouts

The best exercises to improve posture

Reading Time: 4 minutes

Workouts

Your happy Easter workout

Reading Time: 3 minutes

Fitness, Workouts

9 best core strength exercises: Beginners to advanced

Reading Time: 4 minutes

Fitness, Workouts

Functional Threshold Power (FTP): What is it, and how do I use it?

Reading Time: 3 minutes

Workouts

A cardio home workout that’s a HIIT

Reading Time: 3 minutes

Workouts

A strength home workout that’s a HIIT

Reading Time: 3 minutes

Workouts

Our Disco No-Equipment HIIT Workout

Reading Time: 3 minutes

female-personal-trainer-holding-sandbag-weights

Fitness, Workouts

Intro To Free Weights: Sandbags

Reading Time: < 1 minutes

Image of woman working out at home with a resistance band

Fitness, Workouts

Everything you need to know about resistance bands

Reading Time: 4 minutes

Workouts

Sofa Workout

Reading Time: < 1 minutes

Workouts

A Speedy At-Home HIIT Workout

Reading Time: 3 minutes

Workouts

Quick Christmas Cardio Workout

Reading Time: 5 minutes

Workouts

Killer Halloween workout: Part one

Reading Time: 4 minutes

A woman in black exercise gear doing a squat.

Workouts

Killer Halloween workout: Part two

Reading Time: 4 minutes

Gym Advice, Workouts

How to get the most out of a rowing machine with the best techniques and workouts

Reading Time: 4 minutes