Tricep dip using a sofa
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Sofa Workout

If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than you normally would. And why not? Studies show it can help you relax and de-stress if done every now and then.

However, while there are some positive effects of TV bingeing there are also some more negative consequences such as eating more, a feeling of sluggishness and it can even have an impact on sleeping patterns. But fear not because we have a great option for you – a quick sofa workout to boost your energy in between shows!

So, if you’re becoming a bit more acquainted with your couch these days than you would normally like, why not use it as a piece of exercise equipment as well as a comfy place to rest?

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