Summer at the Club
Remember the days when we were able to travel a bit more freely? Seems like such a distant memory! But…
Mindful Chef cook-along
On Wednesday 27th May, Mindful Chef founder Myles took to Facebook Live to guide you through one of their delicious…
Spring Playlist
Spring has arrived which means warmer weather, lighter mornings and evenings as well as the home stretch to summer! Whatever…
We Time Playlist
Enjoying a workout with your partner, friend or family member can be a great opportunity for some quality time together,…
Christmas Gym Playlist
What better way to get into the festive spirit than with the ultimate Christmas playlist? We know this month over-indulging…
Louise Thompson: the positive benefits of exercise on mental health
Fitness is an integral part of my life. I really notice the difference to my mental state if I don’t…