Nutrition and Mental Wellbeing with Team PB’s nutritionist, Jenna Hope
The relationship between mental wellbeing and dietary intake is complex. Your nutritional status can impact your mental wellbeing, but equally…
How a healthy lifestyle can help you boost your immune system
The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong…
Cooking Together As A Family
Cooking with your family can be a great way to spend quality time together. Not only does it give kids…
Cod Kiev Recipe | with Theo Michaels
This delicious recipe is a fresh twist on the classic Chicken Kiev. Beautiful cod loin is stuffed with a parsley…
The Breakfast Guide For Early Morning Gym-Goers
For those who prefer to work out first thing in the morning, there is a lot of confusion over what…
Leftover Christmas Turkey Curry Recipe | with Theo Michaels
Christmas food is delicious but after a few days of it, you may start to crave something rich and spicy….
Sea Bass Tray Bake Recipe | with Theo Michaels
This delicious and simple sea bass tray bake is a favourite. It’s quick to make, tastes fabulous and feels incredibly…
Eating Seasonally This Autumn
As the seasons change around the world, so does the weather and the type of produce that grows locally. Eating…
Roast Chicken Recipe | with Theo Michaels
Everyone needs a good roast chicken recipe up their sleeve and this one is a real winner! The trick is…
Griddled Asparagus, Egg & Blackened Chilli Salsa Recipe | with Theo Michaels
This recipe is the perfect filling and healthy brunch. Vibrant and fresh, the punchy blackened chili salsa will kickstart your…
Shitake Mushroom and Spinach Omelette Recipe | with Theo Michaels
An omelette is a great recipe to have in your repertoire – quick, easy and healthy, you can add any…
BBQ Squid with Asian-Dressed Green Salad Recipe | with Theo Michaels
This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes…
Slow Roast Pork Belly with Apple Sauce Recipe | with Theo Michaels
This recipe is perfect for those occasions when you have friends or family coming over and want to serve a…
Mediterranean Orzo Salad with Harissa Tofu Recipe | with Theo Michaels
This light and delicious Mediterranean orzo salad topped with crispy harissa tofu is the ideal summer dinner dish. The orzo…
Glazed Rainbow Carrots with Garlic-Lemon Chicken Recipe | with Theo Michaels
This tasty and easy dish is perfect for a quick, healthy mid-week dinner. Tender, grilled garlic-lemon marinated chicken breast sits…
Roasted Harissa Seabass & Super Green Vegetable Medley Recipe | with Theo Michaels
Trying to cut back on carbs or increase your veggie intake? This delicious seabass and green medley recipe is incredibly…
Angellica Bell Introduces the New David Lloyd Clubs Spring/Summer Menu
Longer days and warmer weather mean that spring is finally here. We’re excited for the new season not just because…
Roasted Aubergine with Chilli Sauce & Cauliflower Couscous Recipe | with Theo Michaels
This vegan recipe is not only delicious but also very healthy. Using very few carbs, roasted aubergine basted in a…
Why We Need to Give Up Dieting in 2019
During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…
Christmas Smoked Haddock Hash Recipe | with Theo Michaels
This delicious smoked haddock hash recipe is ideal for a pre-Christmas dinner. Perfectly poached curried haddock sits on a bed…