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Sea Bass Tray Bake Recipe | with Theo Michaels

This delicious and simple sea bass tray bake is a favourite. It’s quick to make, tastes fabulous and feels incredibly healthy and light.

Ingredients (serves 4):

4 sea bass fillets

1 packet fine beans

1 packet asparagus, stalks trimmed

1 packet samphire

150g spinach

2 cloves garlic

Olive oil

20g butter 

Splash white wine

Small handful parsley, chopped

2 lemons

2 cups petit pois 

Few on the vine small tomatoes

1 red chilli, finely chopped


  1. Trim the stalks off the fine beans and throw them into a large baking tray with a couple of cloves of thickly sliced garlic. Season and add a splash of white wine. Place in the oven for 10 minutes.
  2. After 10 minutes, remove the tray from the oven and fold through the rest of the ingredients, except the fish and butter. You should have a tray full of green vegetables. Cut the lemons into quarters: squeeze in the juice and throw the used lemon quarters on the tray.
  3. Finally, lay the sea bass skin side down on top of the greens and dot each one with some butter.
  4. Put the tray back into the oven for about 7-8 minutes and serve.

Nutrition (per serving):

Calories 284

Total Fat 10.9g

Total Carbohydrate 16.5g

Protein 30g

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This recipe was created by Theo Michaels for David Lloyd Clubs.
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