
Strong Minds – Self Validation
There is nothing more important than one’s self; it is in constant need of love, care, and attention. See our 10 tips to improve your relationship with yourself.
There is nothing more important than one’s self; it is in constant need of love, care, and attention. See our 10 tips to improve your relationship with yourself.
Join us on Instagram every Tuesday throughout March as TV presenter, host of the ‘Only Human’ Podcast and talking therapist…
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
After another closure to help stop the spread of COVID-19, David Lloyd Clubs are set to open for outdoor fitness…
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may…
Your words mean so much to us! Hey DL Kids, We all love a good story – reading them, writing…
The first full moon of the year (in 2021, Thursday 28th January), is known in many cultures as the Full…
With pubs, bars and live music venues off the menu for the foreseeable future, our Saturday evenings are certainly looking…
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…
In moments like these, we all need a little time to find a balance of physical and mental wellbeing. Meditation…
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly…
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…
With an increasing number of people now working from home and children currently off school, you might be wondering how…
When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy…
Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece…