
Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…
In moments like these, we all need a little time to find a balance of physical and mental wellbeing. Meditation…
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…
After another closure to help stop the spread of COVID-19, David Lloyd Clubs are set to open back up on…
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly…
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…
With an increasing number of people now working from home and children currently off school, you might be wondering how…
When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy…
Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece…
When we think about exercising, many people tend to immediately think about time spent in the gym slogging it out…
Conquering your first 10K can feel like a daunting task. However, while taking the leap from a 3K or 5K…
While gym weight rooms used to be home to muscly men shifting massive dumbbells, these days they’re full of a…
Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…
Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…
For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…