A Strength Home Workout That’s A HIIT
We all have those days when we can’t make it to the gym but still want to work out. This…
A Cardio Home Workout That’s A HIIT
Can’t get to the gym? No problem. This at home cardio workout will get your heart pumping and your muscles…
Our Disco No-Equipment HIIT Workout
Ready to work up a sweat, no equipment required? High intensity interval training, or HIIT, is all about combining short…
Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come…
Intro To Free Weights: Sandbags
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag…
Strong Minds – Self Validation
There is nothing more important than one’s self; it is in constant need of love, care, and attention. See our 10 tips to improve your relationship with yourself.
Strong Minds – Transitioning out of lockdown
Join us on Instagram every Tuesday throughout March as TV presenter, host of the ‘Only Human’ Podcast and talking therapist…
Getting started with post-natal exercise
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs have now opened indoor and outdoor facilities…
The value of Gratitude Meditation
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may…
Story time competition
Your words mean so much to us! Hey DL Kids, We all love a good story – reading them, writing…
Full Moon meditation & the importance of setting intentions
The first full moon of the year (in 2021, Thursday 28th January), is known in many cultures as the Full…
Saturday night is live music night
With pubs, bars and live music venues off the menu for the foreseeable future, our Saturday evenings are certainly looking…
Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Find balance and harmony with our live meditation sessions
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…
Track your progress with our Benchmark Workout
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…
7 Days of Meditation
In moments like these, we all need a little time to find a balance of physical and mental wellbeing. Meditation…
Intro To Free Weights: Dumbbells
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…
Intro To Free Weights: Kettlebells
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
Intro To Free Weights: Barbells & Plates
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…