What’s the difference between yoga and Pilates?
Even though there are some key differences between yoga and Pilates, there’s a tendency to group these two exercises together.
8 yoga poses to reduce stress and improve flexibility
One of the most effective stress-busting activities is free, needs no special equipment and takes just a little practice. Yes, we’re talking about yoga.
Low-Impact Exercise Is Essential Over 50, But Not for the Reason You Think
Want a joint-safe workout that still has you breaking a sweat? Low-impact exercise can give you real results that benefit…
You may be a flexitarian and don’t even know it
Have you reduced the amount of meat you eat? If so, you’re following a flexitarian diet – whether you meant…
Your happy Easter workout
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a…
Take Your On-Demand Workouts to the Next Level with our Superstar Instructors
As part of our quest to deliver a selection of high-quality fitness classes directly to your fingertips, in 2021 we…
A Strength Home Workout That’s A HIIT
We all have those days when we can’t make it to the gym but still want to work out. This…
A Cardio Home Workout That’s A HIIT
Can’t get to the gym? No problem. This at home cardio workout will get your heart pumping and your muscles…
Our Disco No-Equipment HIIT Workout
Ready to work up a sweat, no equipment required? High intensity interval training, or HIIT, is all about combining short…
Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come…
Intro To Free Weights: Sandbags
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag…
Strong Minds – Self Validation
There is nothing more important than one’s self; it is in constant need of love, care, and attention. See our 10 tips to improve your relationship with yourself.
Strong Minds – Transitioning out of lockdown
Join us on Instagram every Tuesday throughout March as TV presenter, host of the ‘Only Human’ Podcast and talking therapist…
Getting started with post-natal exercise
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
The value of Gratitude Meditation
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may…
Story time competition
Your words mean so much to us! Hey DL Kids, We all love a good story – reading them, writing…
Full Moon meditation & the importance of setting intentions
The first full moon of the year (in 2021, Thursday 28th January), is known in many cultures as the Full…
Keep the kids healthy and active with the David Lloyd Mile
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Find balance and harmony with our live meditation sessions
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…
Track your progress with our Benchmark Workout
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…