
What’s the difference between yoga and Pilates?
Even though there are some key differences between yoga and Pilates, there’s a tendency to group these two exercises together.
Even though there are some key differences between yoga and Pilates, there’s a tendency to group these two exercises together.
One of the most effective stress-busting activities is free, needs no special equipment and takes just a little practice. Yes, we’re talking about yoga.
Want a joint-safe workout that still has you breaking a sweat? Low-impact exercise can give you real results that benefit…
Have you reduced the amount of meat you eat? If so, you’re following a flexitarian diet – whether you meant…
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a…
As part of our quest to deliver a selection of high-quality fitness classes directly to your fingertips, in 2021 we…
We all have those days when we can’t make it to the gym but still want to work out. This…
Can’t get to the gym? No problem. This at home cardio workout will get your heart pumping and your muscles…
Ready to work up a sweat, no equipment required? High intensity interval training, or HIIT, is all about combining short…
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come…
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag…
There is nothing more important than one’s self; it is in constant need of love, care, and attention. See our 10 tips to improve your relationship with yourself.
Join us on Instagram every Tuesday throughout March as TV presenter, host of the ‘Only Human’ Podcast and talking therapist…
Pregnancy, childbirth and then parenting a young baby brings with it countless physical challenges and lifestyle changes. It’s likely that…
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may…
Your words mean so much to us! Hey DL Kids, We all love a good story – reading them, writing…
The first full moon of the year (in 2021, Thursday 28th January), is known in many cultures as the Full…
It can be difficult to find the motivation to get outdoors to exercise, particularly when the weather isn’t at its…
Wellness, and an awareness of your own physical and mental wellbeing, has never felt more important. At David Lloyd Clubs,…
Our Clubs may be closed and our gyms, classes and personal training sessions unavailable for you to enjoy, but that…