Words by Carlie Barlow, health & wellbeing expert
Boosting longevity has become a hot topic in wellbeing in recent years. But what does it mean in practice for our everyday lives?
Longevity isn’t just about living longer; it’s about living better. It’s about thriving, not just surviving. A blend of physical, mental and emotional wellbeing is the key to unlocking a fulfilling and extended life.
Here are some practical tips to help you on your journey towards a healthier, happier you this autumn.
1. Nourish your body
- Balanced diet: A diet rich in fruits, vegetables, whole grains and lean proteins is essential. Limit processed foods, sugary drinks and excessive salt intake.
- Stay hydrated: Water is life. Aim for at least 8 glasses a day to keep your body functioning optimally.
- Regular exercise: Incorporate both cardiovascular exercises and strength training into your routine.
- Quality sleep: Prioritise 7-9 hours of uninterrupted sleep each night. Create a dark, quiet and cool sleeping environment.
- Regular check-ups: Schedule regular health check-ups to detect and address potential
health issues early on.
2. Nurture your mind
- Mental stimulation: Engage in activities that challenge your mind. This can be anything from a word game or a maths puzzle to plotting a new route for a walk.
- Stress management: Practice wellbeing techniques like breathing exercises, yoga or a massage to reduce stress and anxiety.
- Mindfulness: Pay attention to the present moment to increase awareness and reduce stress.
- Positive thinking: Cultivate a positive outlook on life. Even though it’s not always easy, try to focus on gratitude for the good things in your life.
3. Support your soul
- Social connection: Maintain strong relationships with friends and family or join our in club events. Social interaction is crucial for emotional wellbeing.
- Purposeful living: Find a sense of purpose in life. Whether it’s signing up to a new sport or volunteering, having a goal can give you motivation and direction.
- Self-care: Make time for yourself. Engage in activities you enjoy, whether it’s spending time in nature or, if you’re a David Lloyd Clubs member, setting aside some some ‘me time’ in the spa, joining our Book Club, joining a SPIRIT Sound or Dance Meditation class .
Remember, small steps can lead to big changes. By incorporating these practices into your daily life, you can take significant strides towards a longer, healthier and happier life.
