Yoga

People doing crow pose on yoga mats.

Exercise Classes, Wellness

What’s the difference between yoga and Pilates?

Reading Time: 3 minutes

Woman on a yoga mat doing cobra pose.

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Exercise Classes, Workouts

8 yoga poses to reduce stress and improve flexibility

Reading Time: 4 minutes

Close up of the lower half of a person. They're sitting down wearing leggings, holding a rolled-up yoga mat.

Exercise Classes, Wellness

9 yoga myths people need to stop believing

Reading Time: 4 minutes

Yoga for everyone

Exercise Classes

How yoga can alleviate and prevent lower back pain

Reading Time: 4 minutes

Woman stretching forwards on a yoga mat, her head bent towards the floor

Exercise Classes, Wellness

9 Easy Ways to Get Started with Yoga Over 50

Reading Time: 3 minutes

Fitness, Wellness

8 yoga poses to reduce stress & improve flexibility

Reading Time: 3 minutes

Woman on a yoga mat doing cobra pose.

<img width="370" height="208" src="https://blog.davidlloyd.co.uk/wp-content/uploads/2024/02/21-day-yoga-challenge-370x208.png" class="attachment-gutentype-thumb-med size-gutentype-thumb-med wp-post-image" alt="Woman on a yoga mat doing cobra pose." decoding="async" srcset="https://blog.davidlloyd.co.uk/wp-content/uploads/2024/02/21-day-yoga-challenge-370x208.png 370w, https://blog.davidlloyd.co.uk/wp-content/uploads/2024/02/21-day-yoga-challenge-1170x658.png 1170w, https://blog.davidlloyd.co.uk/wp-content/uploads/2024/02/21-day-yoga-challenge-972x546.png 972w, https://blog.davidlloyd.co.uk/wp-content/uploads/2024/02/21-day-yoga-challenge-270x152.png 270w" sizes="(max-width: 370px) 100vw, 370px" />

Exercise Classes, Wellness

The 21 Day Yoga Challenge

Reading Time: 8 minutes

Exercise Classes, Wellness

What is the ideal type of yoga for me?

Reading Time: 3 minutes

Yoga-class-beginner's-guide

Exercise Classes, Wellness

A beginner’s guide to yoga

Reading Time: 2 minutes