With so many streaming services pumping out new content, it’s easy to find yourself binge-watching TV shows. And why not? Studies show it can help you relax and de-stress if done every now and then.
However, while there are some positive effects of a binge-watching session, there are also some more negative consequences such as eating more and a feeling of sluggishness. It can even have an impact on sleeping patterns.
But fear not, because we have a great option for you: a quick sofa workout to boost your energy in between episodes!
After all, if you feel you’re a bit more acquainted with your couch than you’d like, why not use it as a piece of exercise equipment as well as a comfy place to rest?
