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One tray salmon wonder recipe | with Theo Michaels

This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and essential omega-3 fatty acids. Tender salmon, delicious fresh veggies, rich, earthy lentils, and a sticky, sweet honey and mustard glaze all come together for a taste explosion. Ready in under 20 minutes and using just one tray, it is the perfect quick and healthy mid-week dinner.

Ingredients (Serves 1):

1 large salmon fillet

100g fine beans, trimmed

4 cherry tomatoes, halved

80g pre-cooked puy lentils

2 cloves of garlic, chopped

Pinch of chilli flakes

2 tablespoons honey

1 tablespoon English mustard

2 tablespoons chopped parsley

Drizzle of olive oil

Splash of water


  1. In a small baking tray mix together the fine beans, tomatoes, garlic, parsley, chilli flakes, puy lentils and a pinch of seasoning.
  2. Place the salmon fillet on top of the vegetables.
  3. Make the glaze by mixing together the honey and mustard and spoon over the salmon.
  4. Finally add a splash of water to the baking tray and cook in a pre-heated oven at 200C for 10-15 minutes or until cooked*.
  5. Remove from the oven (careful – it’s hot!) and eat!

*Cooking time will vary depending on how thick the fish is, so check regularly after 10 minutes.


Calories 662

Total Fat 15g

Total Carbohydrate 84g

Protein 48g

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This recipe was created by Theo Michaels for David Lloyd Clubs.

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