Most gym equipment doesn’t automatically adapt to the person using it. For example, with a lat pulldown machine, you’ll have to decide which weight to use yourself. Leg curl machines don’t dynamically change settings as you progress through reps and sets. And that’s actually fine for many gym-goers – but what if you’d like some extra guidance?
EGYM Smart Strength equipment is now making its way into David Lloyd Clubs across the UK. It’s a real game-changer, customising your workouts to your individual needs and adapting as you grow stronger. Here’s everything you need to know to get started and make the most of this state-of-the-art fitness tech.
What is EGYM?
As its name suggests, EGYM Smart Strength is gym equipment powered by smart technology. It offers personalised workout experiences for different experience levels, from beginners to experts.
After you input your fitness goals and some simple health data, EGYM Smart Strength equipment will intelligently adjust resistance based on your personal goals and ability. This not only reduces the risk of injury but ensures an efficient workout and helps to keep you motivated. EGYM’s in-built exercise guidance is a great way of helping you lift and release weights at the correct tempo, helping you to maximise the benefits of your workout. It’s also a way of gamifying your gym experience, introducing more fun to your session.
EGYM’s advanced training methods provide innovative weight profiles during each repetition for more personalised workouts than with traditional weights. EGYM functionality enables users to choose a goal, including:
- Weight loss
- Body toning
- Muscle building
- General fitness
- Immunity boost
Available to David Lloyd Clubs members, EGYM gives a customised workout experience. Selecting a goal transforms EGYM into a tailored training guide, changing your program regularly and guiding you every step of the way to keep you moving towards reaching your goals. It’s a great way to make your time in the gym more efficient, particularly when partnered with guidance from our expert personal trainers.
EGYM at David Lloyd Clubs is implemented in Circuit Mode, allowing you to experience a total body workout, even if you’re a little short on time. Two trips around the EGYM circuit give just under 30 minutes of targeted exercise.
It’s a great way to enjoy a full-body workout and introduce strength training into your routine. All of your progress is tracked to ensure steady improvement towards your goals.
Circuit Mode requires a simple, one-time onboarding, after which you can easily work out with EGYM’s smart training programs.
All the support you need to get started
Our growing selection of EGYM equipment is available for anybody to use. With its focus on injury prevention and weight profiles that adjust to your strength and endurance capacity, it is particularly popular with strength training beginners and those looking for a more accessible or time-efficient way of using resistance in their workouts.
As with any new technology, there may be a small learning curve as you start a routine for the first time. That’s why our knowledgeable instructors are on hand to help you set up your profile, specify your goals and get the most out of this cutting-edge technology.
EGYM technology at David Lloyd Clubs
We’re investing in EGYM Smart Strength equipment at many of our locations across the country. Currently, EGYM equipment is available at the following David Lloyd Clubs:
- David Lloyd Beaconsfield
- David Lloyd Beckenham
- David Lloyd Cambridge
- David Lloyd Chigwell
- David Lloyd Cricklewood Lane
- David Lloyd Finchley
- David Lloyd Heston
- David Lloyd Leeds
- David Lloyd Milton Keynes
- David Lloyd Purley
- David Lloyd Raynes Park
- David Lloyd Southampton
From innovative new technology to one-on-one sessions with our Personal Trainers, you can always expect a fresh and engaging fitness experience at David Lloyd Clubs. Learn more about our first-rate gym facilities and programmes, or find a club near you now.