Introducing the Intuitive Strength Circuit

Most traditional gym equipment doesn’t automatically adapt to the person using it. For example, with a lateral pulldown machine, you’ll have to decide which weight to use yourself. Leg curl machines don’t dynamically change settings as you progress through reps and sets. And that’s actually fine for some gym-goers – but what if you’d like some extra guidance?

This is where our Intuitive Strength Circuit comes in. Making its way into David Lloyd Clubs across the UK, it’s a real game-changer, customising your workouts to your individual needs and adapting as you grow stronger. Here’s everything you need to know to get started and make the most of this super-accessible fitness tech.

What is the Intuitive Strength Circuit?

It’s gym equipment powered by smart technology: strength machines that offer personalised workout experiences for different experience levels, from beginners to experts.

If that sounds complicated, trust us, it’s not.

After you input some simple health data, you’ll be ready to get started. Move between a series of machines targeting different muscle groups, and the Intuitive Strength Circuit equipment will intelligently adjust the resistance and reps on each one based on your personal goals and ability.

This means you get a seriously efficient session – you need just 30 minutes for a full-body workout. Even if you already have an established gym routine involving strength machines or weights, you can use the Intuitive Strength Circuit to fit in a workout on those days when you don’t have time for your usual session.

There’s built-in exercise guidance to help you lift and release weights at the correct tempo, maximising the benefits of your workout, whether you’re a complete gym novice or a dedicated gym-goer.

Setting individual goals

As part of the experience, you can choose your own goals, such as:

Weight loss
Body toning
Muscle building
General fitness
Immunity boost

As you progress, so will your Intuitive Strength Circuit programme, adjusting resistance and reps to help you get stronger. It’s a great way to make your time in the gym more efficient, particularly when partnered with guidance from our expert Personal Trainers.

Helping to prevent injury

One of the – many – great things about the Intuitive Strength Circuit is that it can help prevent injury while working out. That’s because the resistance and reps are calibrated to your individual ability, so there’s less chance of over-training with unsuitable weights.

All the support you need to get started

The Intuitive Strength Circuit has been designed to be as user-friendly as possible. That being said, as with any new technology, there may be a small learning curve as you start a routine for the first time. Our knowledgeable instructors are on hand to help you set up your profile, specify your goals and get the most out of this cutting-edge technology. At many clubs, you’ll find Intuitive Strength Circuit introduction sessions on the timetable.

Intuitive Strength Circuit technology at David Lloyd Clubs

We’re investing in Intuitive Strength Circuit equipment at many of our locations across the country. Currently, it’s available at the following David Lloyd Clubs:

From innovative new technology to one-on-one sessions with our Personal Trainers, you can always expect a fresh and engaging fitness experience at David Lloyd Clubs.

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