Swimming

Take to the water with confidence with our workouts, tips and technique advice.

A man in a swimming pool.

Swimming, Wellness

The mental health benefits of swimming

Reading Time: 3 minutes

Baby swimming

Family, Swimming

Baby swimming lessons: A guide

Reading Time: 3 minutes

Exercise Classes, Swimming

The beginner’s guide to aqua aerobics

Reading Time: 3 minutes

Fitness, Swimming

Dry land exercises for swimmers, with Rachel Rutherford

Reading Time: 3 minutes

Swimming

Tips for Learning to Swim with Rachel Rutherford

Reading Time: 3 minutes

swimmer-in-the-sea

Swimming

6 Reasons to Go Outdoor Swimming

Reading Time: 2 minutes

Family, Swimming

The benefits of children learning to swim

Reading Time: 2 minutes

Swimming, Workouts

Three 30-minute swimming workouts for beginners

Reading Time: 3 minutes

women-swimming-under-water

Swimming

Setting & achieving your swimming goals

Reading Time: 3 minutes

perfecting-your-backstroke

Swimming

Perfecting your backstroke technique

Reading Time: 2 minutes

breast-stroke-holding

Swimming

Perfecting your swimming breaststroke

Reading Time: 2 minutes

10-reasons-to-get-your-children-swimming

Family, Swimming

10 Reasons to Get Your Child Swimming

Reading Time: 3 minutes

Man doing butterfly stroke in an indoor swimming pool.

Swimming, Workouts

Workouts for Swimmers

Reading Time: < 1 minutes

swimming-health-benefits

Swimming

Perfecting your front crawl swimming stroke

Reading Time: 3 minutes

Child swimming

Swimming

Six key health benefits of swimming

Reading Time: 3 minutes