Words by Carlie Barlow, health and wellbeing expert
Saunas, traditionally known for their physical health benefits, have increasingly become a haven for mental wellbeing. Combining the therapeutic warmth of a sauna with the practice of meditation offers a unique and powerful experience. Let’s delve into the world of sauna meditation and explore its potential benefits.
Can you meditate in a sauna?
As well as supercharging your workouts, the sauna environment provides an ideal setting for meditation. The heat helps to relax the body, releasing tension and physical discomfort. As your body warms, your mind naturally begins to slow down. The rhythmic sound of water dripping amid the gentle heat creates a soothing soundscape, further aiding relaxation.
How to meditate in a sauna
To begin your sauna meditation, find a comfortable position on the sauna bench. Focus on
your breath, inhaling and exhaling slowly and deeply. Observe the sensations in your body
without judgment. Feel the warmth enveloping you, melting away stress and tension. Visualise the heat cleansing your body and mind, releasing any negativity.
As your meditation deepens, you may begin to experience a state of altered consciousness. This is a normal part of the process and can be incredibly beneficial. Don’t resist these sensations, simply observe them with curiosity.
Benefits of sauna meditation
Sauna meditation offers numerous potential benefits. Regular practice can help reduce stress, anxiety and depression. It can improve sleep quality, boost your immune system, and enhance creativity. Additionally, sauna meditation can deepen your connection to your body and mind, fostering a greater sense of self-awareness.
Meditating safely in a sauna
It’s important to listen to your body and take breaks as needed. If you feel overwhelmed or dizzy, exit the sauna and cool down. Stay hydrated by drinking plenty of water before and after your sauna session. While sauna meditation can be a wonderful practice, it’s essential to consult with your healthcare provider before starting any new wellness routine, especially if you have underlying health conditions.
By incorporating sauna meditation into your wellness regimen, you can experience a profound transformation. Allow the heat to melt away your worries and the tranquillity to nourish your soul. Discover the power of this ancient practice and embark on a journey of inner peace and rejuvenation. You’ll find saunas and steam rooms at the majority of our health clubs.
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