Words by Carlie Barlow, health & wellbeing expert
In theory, in our technology-driven world, we’re more connected than ever before. From social media to messaging apps, we can tap into different networks whenever we want. So why is it so easy to sometimes feel disconnected – from ourselves, from nature and from a sense of inner peace? The concept of ‘earthing’, also known as grounding, has gained traction as a potential remedy for this modern malaise.
But what exactly is earthing, and does it truly deliver on its promises of grounding, calm, and centredness?
What is earthing?
Earthing, simply put, involves connecting your body directly with the Earth’s surface. This can be done by walking barefoot on grass, sand or soil, or by sitting or lying on the ground. Proponents of earthing believe that the Earth’s natural negative ions can neutralise harmful free radicals in the body, reducing inflammation and improving overall health.
The science behind earthing
While the concept of earthing is intriguing, scientific research on the topic is still relatively limited. Some studies suggest potential benefits, such as improved sleep, reduced pain and decreased inflammation. However, more robust research is needed to establish definitive conclusions.
It’s important to note that while earthing may offer some benefits, it’s not a miracle cure. Other factors, such as diet, exercise, stress management, and overall lifestyle, also play crucial roles in wellbeing.
The experience of earthing
Even without concrete scientific proof, some people report feeling more grounded, calm and centred after spending time in direct contact with the Earth. There’s a sense of reconnection with nature that can be profoundly soothing.
What’s more, the opportunity to slow down, disconnect from technology, and simply be present in the moment can have a powerful impact on mental and emotional wellbeing.
How to incorporate earthing into your life
If you’re curious about trying earthing, there are several ways to incorporate it into your daily routine:
- Walking barefoot: Whenever possible, take off your shoes and connect with the Earth. Whether it’s in your back garden, at the beach or in a park, spending time barefoot can be a simple yet effective way to ground yourself.
- Gardening: This is a wonderful way to combine physical activity with earthing. Get your hands in the soil and connect with nature.
- Yoga or meditating outdoors: Practise yoga or meditation in a natural setting to enhance your connection with the Earth.
- Try earthing products: If you can’t spend as much time outdoors as you’d like, consider using earthing products such as grounding mats or sheets. These are designed to mimic the effect of direct connection with the Earth.
Beyond earthing: How to feel grounded
While earthing can be a valuable tool, it’s essential to remember that it’s just one piece of the puzzle – and it’s certainly not the only way to rediscover your sense of connection. To cultivate a lasting sense of grounded-ness, consider incorporating the following practices into your life:
- Mindfulness: Focus on being present in the moment and accepting your thoughts and feelings without judgment.
- Deep breathing: Regular deep breathing exercises can help calm the mind and body.
- Yoga or Tai Chi: These practices can improve flexibility, balance and overall wellbeing.
- Spending time in nature: Even if you can’t walk barefoot, spending time outdoors can be beneficial for your mental health.
- Building strong relationships: Connecting with loved ones provides a sense of support and belonging.
Ultimately, the key to feeling grounded, calm and centred is finding what works best for you. Experiment with different approaches and discover what helps you create a sense of inner peace and balance.
Remember, it’s about connecting with yourself and the world around you, one step at a time.
Find a club
