Yoga

People doing downward dog in a yoga class.

Exercise Classes, Wellness

What are the benefits of yoga?

Reading Time: 2 minutes

People doing crow pose on yoga mats.

Exercise Classes, Wellness

What’s the difference between yoga and Pilates?

Reading Time: 3 minutes

Woman sitting with a rolled up yoga mat

Exercise Classes, Fitness, Wellness

What are the best alternatives to yoga?

Reading Time: 3 minutes

Exercise Classes, Workouts

8 yoga poses to reduce stress and improve flexibility

Reading Time: 4 minutes

Close up of the lower half of a person. They're sitting down wearing leggings, holding a rolled-up yoga mat.

Exercise Classes, Wellness

9 yoga myths people need to stop believing

Reading Time: 4 minutes

Yoga for everyone

Exercise Classes

How yoga can alleviate and prevent lower back pain

Reading Time: 4 minutes

Woman stretching forwards on a yoga mat, her head bent towards the floor

Exercise Classes, Wellness

9 easy ways to get started with yoga over 50

Reading Time: 3 minutes

Fitness, Wellness

8 yoga poses to reduce stress & improve flexibility

Reading Time: 3 minutes

Exercise Classes, Wellness

The 21 Day Yoga Challenge

Reading Time: 8 minutes

Exercise Classes, Wellness

What is the ideal type of yoga for me?

Reading Time: 3 minutes

Yoga-class-beginner's-guide

Exercise Classes, Wellness

A beginner’s guide to yoga

Reading Time: 2 minutes