This delicious and simple sea bass tray bake is a favourite. It’s quick to make, tastes fabulous and feels incredibly healthy and light.
Ingredients (serves 4):
4 sea bass fillets
1 packet fine beans
1 packet asparagus, stalks trimmed
1 packet samphire
2 cloves garlic
Splash white wine
Small handful parsley, chopped
2 cups petit pois
Few on the vine small tomatoes
1 red chilli, finely chopped
- Trim the stalks off the fine beans and throw them into a large baking tray with a couple of cloves of thickly sliced garlic. Season and add a splash of white wine. Place in the oven for 10 minutes.
- After 10 minutes, remove the tray from the oven and fold through the rest of the ingredients, except the fish and butter. You should have a tray full of green vegetables. Cut the lemons into quarters: squeeze in the juice and throw the used lemon quarters on the tray.
- Finally, lay the sea bass skin side down on top of the greens and dot each one with some butter.
- Put the tray back into the oven for about 7-8 minutes and serve.
Nutrition (per serving):
Total Fat 10.9g
Total Carbohydrate 16.5g
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