If you’ve discovered Padel, you’re probably already hooked. Fast-paced, social, highly addictive: it’s the kind of game that leaves you sweaty, breathless and booking your next match before you’ve even put your Padel racquet down.
But when it comes to what to wear to play Padel, things can feel a little… vague. It’s not quite tennis, not quite squash, and you’ve probably seen everything from gym kits to golf skorts on the courts.
So what’s actually worth wearing for a game of Padel? Here’s your guide to feeling comfortable, confident and court-ready — whether it’s your first-ever match or your fourth this week.
What to wear to play Padel: Quick answers
What should I wear to play Padel?
Wear breathable, stretchy layers that let you move freely — think gym gear or tennis-style outfits. Avoid heavy cotton or anything restrictive.
What shoes are best for Padel?
Court shoes with good grip and lateral support. You can get Padel-specific or tennis shoes. Running shoes aren’t ideal — they can cause slips or strain.
Do I need special gear for Padel?
Not much — just your racquet, supportive shoes, the right balls and kit you can sweat in. A wristband, cap or towel won’t hurt, especially for longer matches.
What should I avoid wearing on court?
Loose layers that you can easily shed as the rallies heat up; anything too grippy underfoot.
In this guide:
- What clothes to wear to play Padel
- Best shoes for Padel
- Extras to bring for a match
- What not to wear
- Final tips
Start with movement-ready layers
Padel demands quick reactions, twists and lunges, so your kit needs to move with you. Look for breathable, moisture-wicking fabrics with enough stretch to handle big reaches and fast direction changes.
For women: A fitted tank, technical tee or crop paired with shorts, a skort or full-length leggings all work well. Built-in support is helpful, especially for jump-heavy rallies.
For men: Lightweight shorts and a sweat-friendly tee or tank will do the trick. Avoid anything heavy, clingy or designed for slower-paced sports (sorry, cotton rugby shirts — you’re benched).
Choose grippy, supportive footwear
Here’s where you may want to invest a little, as the right shoes can take your experience up a level.
Look for:
- Court shoes with lateral support
- Durable outsoles with grip (not runners or gym trainers)
- A close, responsive fit
You can get Padel-specific shoes — and that’s worth considering, especially if you’re playing a few times a week — but tennis shoes with good traction and side support work well too.
Extra tip: Break them in first. Trust us, your toes and ankles will thank you.
Add extras (and plan for après-Padel)
A sweat-wicking cap, and non-slip headband or wristbands can keep you focused when rallies get heated. Sunglasses with grippy arms are helpful outdoors. Just make sure they stay put when you’re dashing toward the ball.
And because Padel has a habit of turning into drinks (you know how it is), a change of clothes or a towel in your bag is never a bad idea.
At some of our David Lloyd clubs, the match is just the start. There’s so much to pair Padel with, whether that’s a smoothie on the terrace, a recovery stretch in the studio or a date with the sauna.
What not to wear
- Loose layers that flap – obviously, it depends what kind of sportwear makes you feel most comfortable, but anything too lose could get in your way.
- Super-grippy running shoes – they’re not built for lateral movement and can make pivoting tricky.
- Anything you can’t sweat in – Padel brings the heat. Dress accordingly.
Final word: Keep it functional, keep it fun
Padel is all about fast feet, quick reactions and good energy — your outfit should match the vibe. There’s no need to go full pro-level, but a little prep goes a long way when you’re playing hard and playing often.
Wear what makes you feel like your best, most agile self. If in doubt, wear what you’d wear to your favourite cardio class, but with a racket in hand.
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