Page 2 of 6

Five HIIT-based classes for maximum results

When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…

What is the ideal type of yoga for me?

When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…

The benefits of barre: why everyone is doing this incredible exercise class

Over the last few years, barre exercise classes have popped up all over the place as people have become aware…

Core values: why core strength is so important

Core exercises should play a key part in everyone’s exercise routine, especially runners as the core holds the back straight,…

The benefits of outdoor exercise

With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…

James’ story to overcoming exercise with a disability

  James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…

One tray salmon wonder recipe | with Theo Michaels

  This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and…

The benefits of strength training

While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…

An introduction to Blaze | The boutique group training experience

What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which combines…

Thai Rice Noodle Salad recipe | with Theo Michaels

  This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed…

Setting & achieving your swimming goals

Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…

Running workouts | Sportsman Physique

While you might think that runners just need to stick to running in order to get faster and fitter, this…

New to weight training: Weight lifting for beginners

If you have no experience in lifting weights, taking your first step and getting started can seem intimidating. However, with…

8 reasons why we love healthy smoothies!

Smoothies are one of the best ways of ensuring you have a healthy, nutritious meal without skimping on taste or…

Our new fruit and nut protein shake | DLicious spring summer menu 2018

As part of our new spring summer 2018 DLicious menu, we have launched a range of delicious protein shakes perfect…

Why is a high protein diet so important to our health?

Protein is an absolutely vital part of our diet, keeping our bodies and minds strong, healthy and properly functioning. Not…

How to incorporate more fruits & vegetables into your diet

There are plenty of health benefits from eating a diet full of different fruits and vegetables which is why our…

Richard’s ‘Steak & Avocado Salad’ | DLicious spring summer menu 2018

Last October, we launched a competition and asked our members to send in their favourite recipes ahead of the launch…

Charlotte’s ‘Brunch of Champions’ | DLicious spring summer menu 2018

Last October, we asked our members to send in their favourite recipes ahead of the launch of our spring summer…

Snowboard & ski workout | Sportsman Physique

With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how…

© Copyright 2018 David Lloyd Leisure Ltd. | Privacy Policy
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
David Lloyd Blog | Gym | Nutrition | Family.