As any parent will know, a consistent exercise routine is one of the first things to go after you have…
A number of recent studies show that a large number of children in the UK are not receiving enough daily…
This Vietnamese-inspired BBQ pork burger is unbelievably tasty – a must-cook recipe when the sun next makes an appearance….
Working out with a personal trainer is a great way of growing your confidence in the gym and reaching your…
Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs Reasons why your child should learn to swim are…
During the hot, sunny summer months, there is nothing better than packing a picnic and heading for the park, beach,…
Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity…
This delicious Greek-inspired lamb dish is light, fresh and full of flavour. Tender, marinated strips of lamb steak sit…
When it comes to exercise, the food you eat before and after your workout is hugely important. Fuelling your body…
Swimming is a great workout with a number of key health benefits. Not only does it work your heart, build…
Pitchers of ice-cold Pimm’s, mountains of strawberries and cream, the world’s most talented tennis players battling it out to win…
This delicious dish is made for the summer – light, filling, and taking just 10 minutes from prep to…
Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…
Following the opening of our newest group fitness class Blaze, we challenged Hayley Madigan and James Middleton from ITV’s…
Blaze is the newest class to hit David Lloyd Clubs: a high intensity interval training (HIIT) boutique-style class synced…
For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…
Have you ever been struggling during a run or a workout in the gym, when one of your favourite, up-beat…
Over the summer holidays, it can be tricky trying to keep the kids entertained without the routine and busyness of…
Inspired by the unofficial national dish of Laos and a firm local favourite, Laap is at its heart a…
Tennis is one of those sports that you can enjoy whether you’re 6 or 60. Extremely fun and addictive, it…