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How to Help Your Kids Stay Fit and Healthy with David Lloyd Clubs

Physical activity is essential for a child’s development and lays the foundation for a healthy and active life. Regular physical…

Why Swimming is Great Exercise for Older Adults

Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…

What Functional Training Is and Why You Should Be Doing It

Functional training is when you use your entire body to move in a way that mimics the activities you carry…

BBQ Squid with Asian-Dressed Green Salad Recipe | with Theo Michaels

This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes…

Using the Rowing Machine? How to Get the Most Out of Your Workout

Rowing is a full-body workout that utilises multiple muscle groups while getting your heart pumping. It engages and strengthens your…

Everything You Need To Know About Tennis at David Lloyd Clubs

Tennis is where it all started at David Lloyd Clubs and we’re extremely proud of our extensive facilities, expert coaching…

How to Build Endurance and Fitness at David Lloyd Clubs

At David Lloyd Clubs, we offer a huge variety of different classes to help you achieve your fitness goals. Whether…

Slow Roast Pork Belly with Apple Sauce Recipe | with Theo Michaels

This recipe is perfect for those occasions when you have friends or family coming over and want to serve a…

Why Tennis is Great For Making Friends

Tennis is an incredible sport that you should be playing for many reasons. Not only does it build strength and…

Keeping Your Kids Happy at David Lloyd Clubs: Kids and Teenagers

At David Lloyd Clubs, we offer a wide range of activities for kids and teenagers. These range from active classes…

Introducing: Battlebox

With longer days, clearer skies and warmer temperatures to make the most of, it’s easy to see why so many…

A guide to: different tennis court surfaces

Unlike many sports, tennis is a game that can be played across a variety of surfaces, which all have an…

Keeping Your Kids Happy at David Lloyd Clubs: Babies and Toddlers

At David Lloyd Clubs, we offer a wide range of free activities for kids of all ages – babies and…

Louise Thompson: the positive benefits of exercise on mental health

Fitness is an integral part of my life. I really notice the difference to my mental state if I don’t…

Mediterranean Orzo Salad with Harissa Tofu Recipe | with Theo Michaels

This light and delicious Mediterranean orzo salad topped with crispy harissa tofu is the ideal summer dinner dish. The orzo…

8 Brilliant Exercises You Can Do With A Kettlebell

Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece…

Suffering From Arthritis? How Exercise Can Help You

If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…

The Best Marathons Around The Globe

As anyone who’s done one will tell you, running a marathon is one of the most demanding challenges out there….

Glazed Rainbow Carrots with Garlic-Lemon Chicken Recipe | with Theo Michaels

This tasty and easy dish is perfect for a quick, healthy mid-week dinner. Tender, grilled garlic-lemon marinated chicken breast sits…

A guide to: getting the best from your spa experience

There are few better ways to spend some much-deserved down time than by relaxing in the serene surrounds of a…

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