Physical activity is essential for a child’s development and lays the foundation for a healthy and active life. Regular physical…
Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…
Functional training is when you use your entire body to move in a way that mimics the activities you carry…
This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes…
Rowing is a full-body workout that utilises multiple muscle groups while getting your heart pumping. It engages and strengthens your…
Tennis is where it all started at David Lloyd Clubs and we’re extremely proud of our extensive facilities, expert coaching…
At David Lloyd Clubs, we offer a huge variety of different classes to help you achieve your fitness goals. Whether…
This recipe is perfect for those occasions when you have friends or family coming over and want to serve a…
Tennis is an incredible sport that you should be playing for many reasons. Not only does it build strength and…
At David Lloyd Clubs, we offer a wide range of activities for kids and teenagers. These range from active classes…
With longer days, clearer skies and warmer temperatures to make the most of, it’s easy to see why so many…
Unlike many sports, tennis is a game that can be played across a variety of surfaces, which all have an…
At David Lloyd Clubs, we offer a wide range of free activities for kids of all ages – babies and…
Fitness is an integral part of my life. I really notice the difference to my mental state if I don’t…
This light and delicious Mediterranean orzo salad topped with crispy harissa tofu is the ideal summer dinner dish. The orzo…
Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece…
If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…
As anyone who’s done one will tell you, running a marathon is one of the most demanding challenges out there….
This tasty and easy dish is perfect for a quick, healthy mid-week dinner. Tender, grilled garlic-lemon marinated chicken breast sits…
There are few better ways to spend some much-deserved down time than by relaxing in the serene surrounds of a…