Conquering your first 10K can feel like a daunting task. However, while taking the leap from a 3K or 5K…
We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…
Longer days and warmer weather mean that spring is finally here. We’re excited for the new season not just because…
While gym weight rooms used to be home to muscly men shifting massive dumbbells, these days they’re full of a…
This vegan recipe is not only delicious but also very healthy. Using very few carbs, roasted aubergine basted in a…
Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…
January is the time of New Year’s Resolutions and plans to become healthier in the coming year. While many people…
During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…
Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…
When it comes to exercise, there are a number of different types of training that work the body in diverse…
While Christmas is thought of as a time of joy and relaxation, in reality, it can be a stressful time…
As Blaze launches in more and more David Lloyd clubs, we decided to challenge Britain’s most popular celebrities to a…
As a member of David Lloyd Clubs, Michelle Heaton is a regular on the gym equipment, as well as in…
This delicious smoked haddock hash recipe is ideal for a pre-Christmas dinner. Perfectly poached curried haddock sits on a bed…
This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full…
Joining a gym can be intimidating for first-timers. It can often feel overwhelming not knowing what the different machines, weights…
As our newest group exercise class Blaze is being introduced at a number of David Lloyd Clubs across the country,…
There are plenty of differing opinions on what time of the day is the most effective time to work out….
After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…
Rio Woolf was born without a tibia, knee or ankle joint, and had to have his lower right leg amputated…