When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…
When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…
Over the last few years, barre exercise classes have popped up all over the place as people have become aware…
Core exercises should play a key part in everyone’s exercise routine, especially runners as the core holds the back straight,…
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…
James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…
This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and…
While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…
What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which combines…
This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed…
Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…
While you might think that runners just need to stick to running in order to get faster and fitter, this…
If you have no experience in lifting weights, taking your first step and getting started can seem intimidating. However, with…
Smoothies are one of the best ways of ensuring you have a healthy, nutritious meal without skimping on taste or…
As part of our new spring summer 2018 DLicious menu, we have launched a range of delicious protein shakes perfect…
Protein is an absolutely vital part of our diet, keeping our bodies and minds strong, healthy and properly functioning. Not…
There are plenty of health benefits from eating a diet full of different fruits and vegetables which is why our…
Last October, we launched a competition and asked our members to send in their favourite recipes ahead of the launch…
Last October, we asked our members to send in their favourite recipes ahead of the launch of our spring summer…
With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how…