Intro To Free Weights: Kettlebells
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
Intro To Free Weights: Barbells & Plates
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…
Tips for Staying Safe in the Gym During COVID
With gyms reopening following another lengthy period of lockdown, you may be wondering if it’s safe to go to there…
The best leg stretches to do before and after a run
If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….
How a healthy lifestyle can help you boost your immune system
The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong…
Which group exercise classes are best for different types of training?
When it comes to exercise, there are a number of different types of training that work the body in diverse…
Everything you need to know about resistance bands
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly…
Food for thought – keeping healthy with these nutritious nuggets
“You actually don’t want your immune system to be stronger, you want it to be balanced.” As we consider how…
Have fun with scooter safety in our Scooter Squad classes for kids
Now that the kids are back to school, getting your family into a healthy, normal routine of staying active and…
Introducing: CYCLONE – What to expect from our latest cycling class
A storm is coming. Hot on the heels of Rhythm, we’re excited to bring you CYCLONE, our latest group cycling…
Introducing: Rhythm
Whether jumping on a bike is your favourite way to get active, or simply a convenient way of getting from…
Back to the gym playlist
Now that our clubs have officially reopened, we thought there was no better time to share our ultimate ‘back to…
Summer at the Club
Remember the days when we were able to travel a bit more freely? Seems like such a distant memory! But…
Mindful Chef cook-along
On Wednesday 27th May, Mindful Chef founder Myles took to Facebook Live to guide you through one of their delicious…
Introducing 7am DL Run Club
#DLrunclub Most of us know that running is an excellent way to stay fit and build up your cardio strength,…
Sofa Workout
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…
How to stay active as a family at home
With an increasing number of people now working from home and children currently off school, you might be wondering how…
Spring Playlist
Spring has arrived which means warmer weather, lighter mornings and evenings as well as the home stretch to summer! Whatever…
The Benefits of Cycling to Work
If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…
International Women’s Day: Celebrating the Women of David Lloyd Clubs
In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…