You’ve put all the hard work in training and your triathlon race day is finally here! Preparing for the race…
Training for a triathlon takes hard work, time and commitment to get your body ready for the challenge. Most beginners…
New to the gym? Find out how to avoid feeling daunted about heading in and getting started on your first workout…
If you’ve ever been frustrated that your exercise routine has stopped getting you the results you want, then take a look at Adele Collins’ story. Watch the video now…
Meet James Perrott who plays tennis in Raynes Park. Find out about his game and why he’s our Tennis Member of the Month!
To most people running one marathon is a huge challenge, but Amy Hughes has taken on the amazing task of running 53! Read her story…
Training for a marathon can be mentally exhausting as pushing your body to its limit takes months of mental determination,…
The big day is now in sight and you’re only a week away. All of your training and hard work…
Running a marathon is extremely physically demanding, taking months of training and putting serious strain on your body. As a…
Choosing to run a marathon for a charity is a really rewarding thing to do. The thought that your fundraising…
While there is so much information and advice on running a marathon at our finger tips, it can often be…
Watch how Declan’s life was thrown into jeopardy after a head on collision between his road bike and a van. And, see how he’s recovered and got his life back on track.
There are plenty of simple changes you can make, which over time will make a big difference. So, read our tips for 12 simple lifestyle changes now…
If you’ve taken on the task to run 26.2 miles, chances are you’ll be keen to read any tips that’ll…
Each month here at David Lloyd Clubs we like to recognise one of our tennis members. Whether they’re a complete…
Getting yourself fit and ready for a skiing trip is key to ensuring you make the most of your holiday. Not only…
We asked a collection of our favourite bloggers for their tips & advice on maintaining New Year’s resolutions and avoiding…
When you’re struggling to stick to your goals and resolutions, hearing how other people motivate themselves can be useful and…
Struggling with sticking to your New Year’s resolutions and staying on track for the rest of the year? You are…
Sticking to your New Year’s resolutions can prove extremely difficult as they year moves on and our motivation dissipates….