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A beginner’s guide to Pilates

Looking for an exercise class that acts as a workout, whilst developing your core muscular control, strength and flexibility? Then we’ve got just the one for you… Pilates!

A guide to the Tour De France

The Tour de France is one of the biggest sporting events in the world, drawing record numbers of spectators and…

Bolton Tennis Club Member of the Month | Phillip Ashworth

Each month we like to recognise one of our brilliant tennis players. And, this month is the turn of Phillip Ashworth who plays tennis at David Lloyd Bolton…

Beginner training plan: Six weeks to a 5K

Are you new to running and would you love to run a 5K? Our beginner’s training plan will get you ready for a 5K race in just six weeks. Take a look…

What is padel tennis?

As one of the fastest growing sports in the world, padel tennis is still relatively unknown in the UK. Find out what padel tennis is and how you can play it, here…

Judy Murray’s most inspirational quotes

There’s nothing like an inspirational quote to motivate you. So, take a look at the best quotes from Judy Murray…

A beginner’s guide to yoga

Thinking of starting up yoga? If you’re interested on getting started then read our beginner’s guide to yoga.

Aberdeen Tennis Club Member of the Month | Garry Corbett

Meet Garry Corbett who plays tennis in Aberdeen. Find out about his game and why he’s our Tennis Member of the Month!

Watch Judy Murray’s coaching techniques for kids

Watch Judy Murray’s coaching technique videos for kids – it’ll help you teach them all the necessary skills in a fun way.

Learning basic tennis techniques

When beginning to learn tennis, gaining a solid foundation in the basic techniques is absolutely essential. Before moving on to…

Getting started with tennis

Tennis is by far one of the best sports you can learn to play: easy to pick up, extremely sociable…

Comparing the 2016 tennis Grand Slams | Infographic

The Grand Slam tournaments are the most highly anticipated and celebrated events in the tennis calendar. Hugely popular around the…

‘Napercise’: The workout dreams are made of!

Napercise is the workout that dreams are made of. Find out how this exercise class could leave you feeling rejuvinated!

The UK’s best triathlons

With hundreds of triathlon events taking place across the UK every year, deciding which race to compete in can be…

Insider triathlon tips: advice from the masters

Training for, and competing in, a triathlon is a huge challenge demanding time, effort and plenty of sacrifice. As a…

Preparing for triathlon race day

You’ve put all the hard work in training and your triathlon race day is finally here! Preparing for the race…

Training for a triathlon | Tips and advice

Training for a triathlon takes hard work, time and commitment to get your body ready for the challenge. Most beginners…

New to the gym? The best tips for total gym beginners

New to the gym? Find out how to avoid feeling daunted about heading in and getting started on your first workout…

Watch how joining David Lloyd Clubs changed Adele Collins’ life

If you’ve ever been frustrated that your exercise routine has stopped getting you the results you want, then take a look at Adele Collins’ story. Watch the video now…

Raynes Park Tennis Club Member of the Month | James Perrott

Meet James Perrott who plays tennis in Raynes Park. Find out about his game and why he’s our Tennis Member of the Month!

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