Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…
Following the opening of our newest group fitness class Blaze, we challenged Hayley Madigan and James Middleton from ITV’s…
Blaze is the newest class to hit David Lloyd Clubs: a high intensity interval training (HIIT) boutique-style class synced…
For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…
Have you ever been struggling during a run or a workout in the gym, when one of your favourite, up-beat…
Over the summer holidays, it can be tricky trying to keep the kids entertained without the routine and busyness of…
Inspired by the unofficial national dish of Laos and a firm local favourite, Laap is at its heart a…
Tennis is one of those sports that you can enjoy whether you’re 6 or 60. Extremely fun and addictive, it…
When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…
When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…
Over the last few years, barre exercise classes have popped up all over the place as people have become aware…
Core exercises should play a key part in everyone’s exercise routine, especially runners as the core holds the back straight,…
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…
James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…
This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and…
While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…
What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which…
This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed…
Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…
While you might think that runners just need to stick to running in order to get faster and fitter, this…