Tips for getting back into a gym routine
We’re delighted to be able to welcome our members back to our clubs from 25th July. View our hints and tips to help you get back into a gym routine.
Mindful Chef cook-along
On Wednesday 27th May, Mindful Chef founder Myles took to Facebook Live to guide you through one of their delicious…
Introducing 7am DL Run Club
#DLrunclub Most of us know that running is an excellent way to stay fit and build up your cardio strength,…
Sofa Workout
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…
How to stay active as a family at home
With an increasing number of people now working from home and children currently off school, you might be wondering how…
Spring Playlist
Spring has arrived which means warmer weather, lighter mornings and evenings as well as the home stretch to summer! Whatever…
The Benefits of Cycling to Work
If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…
International Women’s Day: Celebrating the Women of David Lloyd Clubs
In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…
Marathon Motivation Playlist
Whether you’re training for a marathon, just starting out or even just hitting the treadmill, there’s no doubt about it…
Making Friends Through Exercise
Working out with other people, be it friends, family or even strangers, has multiple benefits. It’s a great way to…
Benefits of Running
As a form of cardio that’s readily available and practically costless, running is one of the most effective ways to…
Our Favourite Health & Fitness Books For World Book Day
At first glance, exercise and reading might seem like they have nothing in common. However, look a little harder and…
Exercising & Pregnancy
Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…
Children, Type 1 Diabetes & Exercise
Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…
Cooking Together As A Family
Cooking with your family can be a great way to spend quality time together. Not only does it give kids…
100 Beats Per Minute Playlist
We all know that music and exercise go together like peanut butter and jelly, and research by the BBC has…
Cod Kiev Recipe | with Theo Michaels
This delicious recipe is a fresh twist on the classic Chicken Kiev. Beautiful cod loin is stuffed with a parsley…
David Lloyd Clubs & The Good Plates Pop-Up Restaurant
At David Lloyd Clubs, wellness is a main focus for us. We believe that being healthy doesn’t just mean going…
We Time Playlist
Enjoying a workout with your partner, friend or family member can be a great opportunity for some quality time together,…
7 Ways To Support Your Immune System & Stay Healthy
Our immune systems need all the help they can get to help protect us from colds, flu and other bugs….