The Beginner’s Guide to Running
It’s easy to start running. In fact, all you need is a good pair of running shoes and the motivation…
Dry land exercises for swimmers, with Rachel Rutherford
Staying in good condition for swimming or even becoming a better swimmer doesn’t just happen in the water. With dry…
Team of two, brand new you
A new year. Time for new results: your fitness and nutrition expert will be with you every step, lift and stretch…
The ideal low-impact gym workout
As we get older, our needs around physical exercise start to change. Sport is so commonly associated with younger people,…
Functional Threshold Power (FTP): What is it, and how do I use it?
Measuring your cycling ability by distanced covered and time in the saddle means you might only be getting half the…
Introducing: Clubs within the Club
Check in, work out, go home. For many people, the gym experience has often been about reps, circuits, and focusing…
What is plyometric training?
It may sound intimidating, but plyometric training is an exciting, energetic and versatile way to work out for people of…
180 BPM Playlist for Runners
Whether it’s Taylor Swift or The Prodigy, the right music doesn’t only help you get in the mood to work…
A Strength Home Workout That’s A HIIT
We all have those days when we can’t make it to the gym but still want to work out. This…
A Cardio Home Workout That’s A HIIT
Can’t get to the gym? No problem. This at home cardio workout will get your heart pumping and your muscles…
How Exercise and Relaxation can help Improve your Mental Health
If you’re feeling a little burned out or fatigued, you’re not alone. It’s been another challenging and unpredictable year, which…
Tips for Learning to Swim with Rachel Rutherford
Swimming is a great skill to have for so many different things – having fun by going to the beach…
How to use Battle Ropes in your workout
Who says you need sophisticated equipment to exercise effectively? Sometimes all it takes is a little determination, a few frustrations…
Our Disco No-Equipment HIIT Workout
Ready to work up a sweat, no equipment required? High intensity interval training, or HIIT, is all about combining short…
Keeping Fit as an Older Person
Studies have shown that people who make regular exercise a part of their daily lives are at a lower risk…
What’s the Difference Between Yoga and Pilates?
As our lives have gotten busier and more stressful, we’ve begun to look for exercises that promise to reduce stress…
Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come…
Intro To Free Weights: Sandbags
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag…
BLAZE REBELS – Family HIIT Class
Are you looking to get your kids more active? If so, it could be time to show them how much…
How exercise can help reduce anxiety
Living in a COVID-19 world has created plenty of stressors that impact ourselves and our communities. According to the Mental…