Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece…
If you suffer from arthritis, you might think exercise will aggravate your joint pain and stiffness. This isn’t the case…
As anyone who’s done one will tell you, running a marathon is one of the most demanding challenges out there….
This tasty and easy dish is perfect for a quick, healthy mid-week dinner. Tender, grilled garlic-lemon marinated chicken breast sits…
There are few better ways to spend some much-deserved down time than by relaxing in the serene surrounds of a…
When we think about exercising, many people tend to immediately think about time spent in the gym slogging it out…
On 30 March 2019, we’ll be celebrating National Walk in the Park Day. Walking is a great form of exercise…
Trying to cut back on carbs or increase your veggie intake? This delicious seabass and green medley recipe is incredibly…
Conquering your first 10K can feel like a daunting task. However, while taking the leap from a 3K or 5K…
We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…
Longer days and warmer weather mean that spring is finally here. We’re excited for the new season not just because…
While gym weight rooms used to be home to muscly men shifting massive dumbbells, these days they’re full of a…
This vegan recipe is not only delicious but also very healthy. Using very few carbs, roasted aubergine basted in a…
Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…
January is the time of New Year’s Resolutions and plans to become healthier in the coming year. While many people…
During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…
Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…
When it comes to exercise, there are a number of different types of training that work the body in diverse…
While Christmas is thought of as a time of joy and relaxation, in reality, it can be a stressful time…
As Blaze launches in more and more David Lloyd clubs, we decided to challenge Britain’s most popular celebrities to a…