Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape!…
By Alastair Crew, Head Trainer at David Lloyd Clubs Each winter when we throw ourselves down the side of a…
ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…
Swimming is incredible exercise for everyone, from kids right through to adults. It can be particularly beneficial for older adults….
One of the many advantages to joining a gym is having access to a wide variety of great kit. With…
The England women’s national football team is hot off the back of an excellent performance in the World Cup, at…
When it comes to exercise, many of us are guilty of pushing our bodies too hard, and too quickly. One…
New to the gym and feeling daunted by all the different equipment that’s available? Don’t worry, we’ve all been there….
This recipe is the perfect filling and healthy brunch. Vibrant and fresh, the punchy blackened chili salsa will kickstart your…
Here at David Lloyd Clubs, we offer a wide variety of water-based activities and classes. In addition to swimming lengths…
The outdoors can be one of the best places to relax and unwind. With fresh air and natural sunlight, it…
Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…
An omelette is a great recipe to have in your repertoire – quick, easy and healthy, you can add any…
Physical activity is essential for a child’s development and lays the foundation for a healthy and active life. Regular physical…
Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…
Functional training is when you use your entire body to move in a way that mimics the activities you carry…
This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes…
Rowing is a full-body workout that utilises multiple muscle groups while getting your heart pumping. It engages and strengthens your…
Tennis is where it all started at David Lloyd Clubs and we’re extremely proud of our extensive facilities, expert coaching…
At David Lloyd Clubs, we offer a huge variety of different classes to help you achieve your fitness goals. Whether…