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The Breakfast Guide For Early Morning Gym-Goers

For those who prefer to work out first thing in the morning, there is a lot of confusion over what…

A Speedy At-Home HIIT Workout

When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy…

Leftover Christmas Turkey Curry Recipe | with Theo Michaels

Christmas food is delicious but after a few days of it, you may start to crave something rich and spicy….

Quick Christmas Cardio Workout

Get your heart pumping and burn off those moreish mince pies with our quick Christmas cardio workout. Simply perform each…

Why You Shouldn’t Put Off Exercise Until The New Year

The Christmas season is a great time to relax with friends and family and reset for the year ahead. However,…

Exercising With a Cold

When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your…

Christmas Gym Playlist

What better way to get into the festive spirit than with the ultimate Christmas playlist? We know this month over-indulging…

Sea Bass Tray Bake Recipe | with Theo Michaels

This delicious and simple sea bass tray bake is a favourite. It’s quick to make, tastes fabulous and feels incredibly…

David Lloyd Clubs Chigwell: How To Use The New Gym Equipment

Our gym in Chigwell is a very friendly and close-knit club; members come together not only to work out, but…

A Guide to Working and Working Out at David Lloyd Clubs

Flexible working is on the rise in the UK, with more and more companies offering employees the option of working…

Get started with the Wattbike

A staple piece of cardio equipment available in David Lloyd gyms, the Wattbike provides a unique indoor cycling experience to…

Fitness Tips for the Changing Season

As the weather cools down, the days shorten and the trees lose their leaves, finding the motivation to exercise may…

Eating Seasonally This Autumn

As the seasons change around the world, so does the weather and the type of produce that grows locally. Eating…

Roast Chicken Recipe | with Theo Michaels

Everyone needs a good roast chicken recipe up their sleeve and this one is a real winner! The trick is…

Halloween Gym Playlist

The spooky season has arrived! So to get you ready to enjoy treats of your own and have a scarily…

Killer Halloween Workout: Part 2

Part 2 of our Killer Halloween Workout will scare your muscles into shape and help build your strength for fighting…

Killer Halloween Workout: Part 1

Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape!…

Getting Fit for the Slopes

By Alastair Crew, Head Trainer at David Lloyd Clubs Each winter when we throw ourselves down the side of a…

Relax and Unwind with ASMR at David Lloyd Clubs

ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…

6 Reasons to Go Outdoor Swimming

Swimming is incredible exercise for everyone, from kids right through to adults. It can be particularly beneficial for older adults….

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