Wearable tech
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How to get the most out of fitness trackers and reach your health goals

Wearable technology has quietly revolutionised our daily lives, seamlessly integrating the power of advanced tech into our everyday routines. What was once the domain of futuristic films has now become an accessible reality. Convenience and practical insights are right at our fingertips — or rather, our wrists, fingers and even our clothes.

From enhancing our fitness regimes to providing a detailed picture of our overall health, these smart devices do more than just tell time or count steps. They act as our personal health and wellness consultants, offering data-driven insights that can help optimise our day-to-day lives. 

What are your wearable tech options?

Choices, choices, choices! The sheer variety in the world of wearable tech can be astonishing. Many of these devices tether to your smartphone, consolidating data to offer a comprehensive view of your health and activities.

But which type of wearable tech will suit you best? Smartwatches lean closer to smartphones in terms of functions. They let you manage calls, texts, payments and, yes, also monitor your steps, heart rate and other fitness metrics. At the other end of the spectrum, heart monitors, step trackers and fitness trackers prioritise health metrics alone. Some might notify you of calls or texts but remain health-centric at heart.

Before diving in, consider these pointers:

  • Purpose: Pinpoint your core need. Dedicated fitness trackers excel if you want to focus exclusively on your workouts, while smartwatches offer a more rounded experience.
  • Budget: Premium smartwatches generally come with a premium price tag. Fitness trackers, on the other hand, cater to varied budgets.
  • Battery life: Smartwatches, like smartphones, need to be charged often. Fitness trackers, in contrast, can offer extended battery longevity.
  • Fashion meets function: The wearables world isn’t confined to wristbands. Rings, necklaces and even smart clothing and shoes can be your health-tracking companions, combining aesthetics with utility.

Harnessing wearable technology for fitness and exercise

Wearable tech has become an invaluable fitness accessory in the space of a few short years. The capability to monitor your heart rate in real-time, for example, has the potential to redefine your workouts, ensuring you’re neither slacking off nor overexerting.

But that’s just the beginning. Here are a few more ways wearable tech can help you reach your fitness goals:

1. Distance and pace tracking

Jogging, sprinting or walking: use your device to monitor distances and pacing, whether you’re following your usual route or ramping up from a 10k to a half-marathon. Tailored music mixes, such as our 180 BPM playlist, can also help you make steady progress towards specific goals.

2. Swim metrics

Dive deeper into your aquatic exercises with wearables designed for the pool. These devices capture key swim metrics such as lap counts, total distance swum, stroke identification and stroke rate to help you refine your technique and set tangible goals for improvement. 

3. Myzone

An integrated feature at some David Lloyd Clubs cardio classes, Myzone elevates workouts by providing real-time heart rate feedback and classifying it into Heart Rate Zones. That means in classes like BLAZE, one of our HIIT sessions, you can monitor your heart rate to align workouts with specific zones — from fat-burning to peak performance — and transform routine workouts into more competitive and engaging activities.

4. Calorie and nutrition tracking

Beyond just tracking your activities, some wearable devices integrate with nutrition apps or have built-in features to monitor your calorie intake. By balancing the calories burned during workouts with those consumed, you gain a holistic view of your fitness and can make informed dietary choices.

5. Recovery monitoring

Recovery after exercise is as crucial as the exercise itself. Wearable tech can monitor heart rate variability (HRV) and oxygen levels to help you optimise rest periods, prevent overtraining and ensure you’re always at your prime for the next session.

Using wearable technology for daily wellness

Wellness isn’t just about sweating it out in the gym. It’s an all-encompassing realm, and wearable tech offers insights beyond structured workouts. For instance, sleep trackers delve deep into your nocturnal patterns, reporting on sleep durations, disturbances and cycles. Such insights can steer changes in routines, helping you sleep better at night.

Constant heart rate monitoring, another feature of many wearables, offers a window into your physiological reactions. A permanently elevated heart rate, for instance, might be a cue to embrace more cardiovascular exercises.

Lastly, the step tracker, perhaps the pioneer of fitness tracking, still holds sway. It serves as a mirror, reflecting the activeness of one’s lifestyle. Although the “10,000 steps per day” myth may have been debunked (it’s closer to 7,500), it’s hard to overstate the importance of walking for at least 15 to 30 minutes each and every day. The humble step tracker will keep you, well, on track.

Wearable tech at David Lloyd Clubs

The intersection of technology and health, marked by wearables, promises a future of informed and tailored wellness choices — and David Lloyd Clubs are the perfect venues to harness the power of wearable tech.

Whether you sport a high-end smartwatch, a dedicated fitness tracker or no wearable devices at all, the EGYM Fitness Hub is rolling out across David Lloyd Clubs to offer a comprehensive tracking experience. Simply find your nearest club and let technology enhance your health and fitness journey.

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