You need to try this 30-minute lunch break workout
Reading Time: 3 minutes
Why everyone should be doing functional training
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How to use battle ropes in your workout
Reading Time: 4 minutes
Make the most of your personal training sessions with these dos and don’ts
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Common gym mistakes — and how to fix them
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What to wear to the gym: Workout-appropriate outfits
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A beginner’s guide to gym slang: Understanding the lingo
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4 ways to overcome gym anxiety as a first-timer
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The breakfast guide for early morning gym-goers
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15 things you need in your gym bag
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Low-Impact Exercise Is Essential Over 50, But Not for the Reason You Think
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The ideal low-impact gym workout
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Intro To Free Weights: Medicine Balls
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Tips for getting back into a gym routine
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Intro To Free Weights: Dumbbells
Reading Time: 2 minutes
Intro To Free Weights: Barbells & Plates
Reading Time: 2 minutes
Introduction to free weights: Kettlebells
Reading Time: 2 minutes