Fitness

Fitness should feel good. Whether you’re on an established fitness journey or are new to exercise, our tips and advice will help you reach your full potential – and enjoy the process.

A hand holding a glass ball that's reflecting the sea; there's a sense it's some kind of crystal ball.

David Lloyd Clubs News, Fitness

Future gazing: The 7 essential fitness trends of 2025

Reading Time: 4 minutes

Fitness, Wellness

What are the most social ways to work out?

Reading Time: 3 minutes

A woman in a running top wearing a pair of headphones.

Fitness

The ultimate 170 bpm playlist for running & workouts

Reading Time: 2 minutes

Fitness

Playlist: The best 130 bpm songs for running and workouts

Reading Time: 2 minutes

Family, Fitness

10 outdoor family fitness activities

Reading Time: 3 minutes

Fitness

Slow running is trending – here’s why

Reading Time: 4 minutes

Fitness

9 exercise motivation ideas: How to keep moving when you don’t want to

Reading Time: 4 minutes

Fitness, Workouts

160 bpm songs: Your running and workout playlist

Reading Time: 2 minutes

Fitness

11 running myths you can ignore

Reading Time: 5 minutes

A boy jumping into an indoor swimming pool as a woman in the pool, possibly his mother, looks on with an inexplicably impressed expression on her face.

Family, Fitness

Discover the best indoor workouts for the whole family

Reading Time: 4 minutes

A man and a woman running outside with the words 'from chaotic to calm' next to them

ASICS, Fitness

This is why you need to try mindful running

Reading Time: 3 minutes

A David Lloyd Clubs personal trainer talking to a female client in the gym.

Fitness, Wellness

5 things to know about Personal Training at David Lloyd Clubs

Reading Time: 3 minutes

Three women running outdoors, shot from behind, against a grey sky

Fitness

How to dress for outdoor exercise when it’s cold

Reading Time: 4 minutes

Silhouette of a person running along a rocky landscape.

Fitness

The ultimate 120 bpm playlist for runners & workouts

Reading Time: 2 minutes

Fitness, Wellness

These are the top fitness & wellness trends for 2024

Reading Time: 4 minutes

Fitness, Nutrition

Should you have a protein shake before or after your workout?

Reading Time: 3 minutes

Fitness

8 simple ways to stay fit while travelling

Reading Time: 3 minutes

Fitness

Are you in a fitness plateau? Find out what it is and how to break through it

Reading Time: 3 minutes