If you’re looking for an exercise class that will lower your stress levels and leave you feeling calm and centred, then yoga could be the perfect choice. And, our beginner’s guide to yoga will help you understand what it is, the benefits, and whether it’s right for you.
What’s yoga all about and is it right for me?
Yoga is an ancient relaxation and breath control technique, which has been popular since the sixth and fifth centuries BC. In a yoga class you’ll learn how to maintain correct postures whilst in different poses, how to control your breath, and also how to truly relax.
Yoga was developed to help people control their body and mind, as well as enabling us to attain specific goals. It’s a great thing to get into if you’d like to improve your flexibility, increase core strength and reduce stress levels. There are a variety of yoga classes to choose from, from Hatha yoga which focuses mainly on breath control, to Vinyasa which is more dynamic.
Who is the class for?
Due to the stress-busting and gentle nature of the classes, anyone from a beginner to an expert can attend – so don’t be scared! Yoga instructors will be able to adapt movements and sequences for beginners, or more advanced yogis. So no matter what your level, you’ll leave the session feeling balanced, calm and happy.
Pregnant women can also enjoy the benefits of yoga, although you should speak to your doctor before attending.
Why is it so popular?
Many people enjoy the relaxation and calm sensation that yoga can leave you with. Not only can you clear knots in your body, but also clear the mind too. As well as these, you’ll also benefit from improved flexibility and increased energy too.
What do the experts say?
The experts say there are four components to good physical health – strength, flexibility, balance and aerobic capacity. And, yoga can help with all four! Plus, all you need for a workout is yourself and a yoga mat.
What should you wear?
Being comfortable is the most important thing. Some people prefer wearing leggings and a vest top, whilst others will choose shorts and a t-shirt. There is no right or wrong clothing, as long as it’s easy to move in.