From smarter sleep to stronger bones, social fitness to fibre-packed diets, the latest issue of Club Life is here.
Wellness is always evolving. This season’s issue of Club Life, the David Lloyd Clubs magazine, brings together the ideas, habits and conversations shaping how we move, eat and feel right now. Think expert-backed advice, emerging trends and fresh ways to get more from your time in (and out of) the club.
Here’s a glimpse of what you’ll find inside…
It’s never too late to build stronger bones
Bone health might not be the first thing on your radar, but it should be. Small changes now can make a big difference later.
Discover the full story in Club Life
Why swimming deserves a place in your routine
Low-impact, full-body and surprisingly powerful, swimming is having a quiet resurgence.
Explore the benefits in Club Life
Fitness is getting more social — and more family-focused
From group workouts to multi-generational training, fitness is becoming something we do together. In this issue we look at the rise of social fitness and why working out as a family is gaining momentum.
The trends shaping wellness right now
Fibremaxxing. Sleep-supporting nutrition. Smarter ways to fuel your body. We break down what’s worth knowing, and what’s worth trying.
Get the full lowdown in Club Life
14 fresh ways to explore your club
Whether you’re a regular or just getting started, discover new ways to make the most of everything on offer, from classes and facilities to moments you might not have considered before.
Find your next favourite thing
From Gladiator to GP
We sit down with a former Gladiator turned doctor to talk about fitness, health and what it really means to look after your body over time.
Read the full interview in Club Life
Read the full issue now
Pick up your copy in-club, or read the digital edition online.
It’s a seasonal collection of ideas designed to help you move more, feel better and try something new, whenever it suits you.
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