Your pelvic floor is a powerful yet often overlooked part of the body. It plays a vital role in supporting your core stability, bladder and bowel control, posture, and confidence in movement. When the pelvic floor muscles are not functioning optimally, issues such as leakage, pelvic discomfort, or a feeling of heaviness can occur; symptoms that are common but not something you have to simply live with.
Learning about your pelvic floor and how to care for it can make a real difference to your daily comfort, mobility, and overall wellbeing.
Simple lifestyle habits and exercises can help keep these muscles strong and responsive throughout all stages of life, whether you’re postpartum, approaching menopause, carrying extra weight, or taking part in high-impact activities.
For further guidance and trusted support, use the resources below or look to consult a women’s health physiotherapist who can also provide personalised advice.
Further resources
Find a club
