Enjoying a workout with your partner, friend or family member can be a great opportunity for some quality time together, even if you have different fitness levels.

Research has shown that working out with others offers several benefits including improved motivation, enhanced enjoyment and increased sociability.

Get motivated this year by exercising with friends and family while listening to our We Time playlist.

Warm up – Gently ease into your workout with fan favourites such as Don’t Stop Believing by Journey and Castle On The Hill by Ed Sheeran.

Cardio – Pump up the volume and get your cardio on with modern melodies like Hey Brother by Avicii or Crew Love by Drake.

Weights – Get in the game and focus with songs such as Lean On by Major Lazer and Umbrella by Rihanna and Jay Z.

Cool down – Congratulate each other on a great workout and cool down with classics such as With A Little Help From My Friends by The Beatles and Lean On Me by Bill Withers.

Find out more about We Time here.

Find out more about the benefits of exercising together here.