Knowing the best, and most effective, way to exercise isn’t easy. Adele Collins had always tried to stay fit and healthy, but found that over the years, her workouts weren’t getting her the results she wanted. As a Christmas gift, her Mum bought her some Personal Training sessions at a David Lloyd Club.

Take a look at her story below, and find out how her life has changed for the better since her first visit!

Watch Adele’s story…

Find your local David Lloyd Club here.