Mindful colouring for family well-being
You’ve heard of meditation for well-being – but have you tried mindful colouring? With so much going on in our…
The value of Gratitude Meditation
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may…
Full Moon meditation & the importance of setting intentions
The first full moon of the year (in 2021, Thursday 28th January), is known in many cultures as the Full…
Find peace with 7 days of meditation
Meditation can be a powerful way to reset after a tiring day or focus your mind in the morning for what lies ahead.