Working out together: The benefits of exercising with others
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Why swimming is great exercise for older adults
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What Functional Training Is and Why You Should Be Doing It
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How to Build Endurance and Fitness at David Lloyd Clubs
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8 kettlebell exercises to tone your upper body and core (with videos)
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The Best Marathons Around The Globe
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How To Exercise Without Even Realising It
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What are the benefits of walking
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Expert tips on training for your first 10k run
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Why You Need To Work On Your Flexibility In 2020
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Why We Need to Give Up Dieting in 2019
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HIIT and LIIT: the fitness trends to watch out for in 2019
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When is the most effective time of day to work out?
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What is the Myzone fitness tracker and how does it work?
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8 yoga poses to reduce stress & improve flexibility
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The importance of exercise as a parent & how to do more of it
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Tips to know for exercising in summer
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Watch James and Hayley from ITV’s Survival of the Fittest take on an epic Blaze battle
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