Author: Nicole Waller

How to prepare and pack a healthy picnic

During the hot, sunny summer months, there is nothing better than packing a picnic and heading for the park, beach,…

Tips on exercising during the hot summer months

Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity…

Lamb & Mashed Minty Feta Peas Recipe | with Theo Michaels

  This delicious Greek-inspired lamb dish is light, fresh and full of flavour. Tender, marinated strips of lamb steak sit…

What should I be eating pre- and post-workout?

When it comes to exercise, the food you eat before and after your workout is hugely important. Fuelling your body…

Three 30-minute swimming workouts for beginners

Swimming is a great workout with a number of key health benefits. Not only does it work your heart, build…

10 interesting facts about Wimbledon

Pitchers of ice-cold Pimm’s, mountains of strawberries and cream, the world’s most talented tennis players battling it out to win…

Olive, Sun-dried Tomato & Goat’s Cheese Spaghetti | with Theo Michaels

  This delicious dish is made for the summer –  light, filling, and taking just 10 minutes from prep to…

Getting in shape for tennis season

Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…

Watch James and Hayley from ITV’s Survival of the Fittest take on an epic Blaze battle

  Following the opening of our newest group fitness class Blaze, we challenged Hayley Madigan and James Middleton from ITV’s…

Blaze: everything you need to know about our latest exercise class

  Blaze is the newest class to hit David Lloyd Clubs: a high intensity interval training (HIIT) boutique-style class synced…

The 21 Day Yoga Challenge

For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…

Exercise and the Power of Music

Have you ever been struggling during a run or a workout in the gym, when one of your favourite, up-beat…

Enjoy Your Summer Holiday at David Lloyd Clubs

Over the summer holidays, it can be tricky trying to keep the kids entertained without the routine and busyness of…

Laos glass noodle salad (Laap) recipe | with Theo Michaels

  Inspired by the unofficial national dish of Laos and a firm local favourite, Laap is at its heart a…

The benefits of tennis: why you should be playing this fun ball-game

Tennis is one of those sports that you can enjoy whether you’re 6 or 60. Extremely fun and addictive, it…

Five HIIT-based classes for maximum results

When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…

What is the ideal type of yoga for me?

When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…

The benefits of barre: why everyone is doing this incredible exercise class

Over the last few years, barre exercise classes have popped up all over the place as people have become aware…

Core values: why core strength is so important

Core exercises should play a key part in everyone’s exercise routine, especially runners as the core holds the back straight,…

The benefits of outdoor exercise

With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…

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