Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…
When it comes to exercise, there are a number of different types of training that work the body in diverse…
While Christmas is thought of as a time of joy and relaxation, in reality, it can be a stressful time…
As a member of David Lloyd Clubs, Michelle Heaton is a regular on the gym equipment, as well as in…
This delicious smoked haddock hash recipe is ideal for a pre-Christmas dinner. Perfectly poached curried haddock sits on a bed…
This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full…
Joining a gym can be intimidating for first-timers. It can often feel overwhelming not knowing what the different machines, weights…
As our newest group exercise class Blaze is being introduced at a number of David Lloyd Clubs across the country,…
There are plenty of differing opinions on what time of the day is the most effective time to work out….
After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…
This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned with…
Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately monitor your physical…
Panzanella is a humble salad that ideally uses hardened, old bread that is able to soak up all of the…
With the change of season comes a brand new menu at David Lloyd Clubs, boasting warming, nourishing dishes perfect for…
How many of us have promised ourselves (usually after a particularly indulgent weekend/holiday/festive period) that this is the month we…
This Vietnamese-inspired BBQ pork burger is unbelievably tasty – a must-cook recipe when the sun next makes an appearance. The…
Working out with a personal trainer is a great way of growing your confidence in the gym and reaching your…
Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs Reasons why your child should learn to swim are…
During the hot, sunny summer months, there is nothing better than packing a picnic and heading for the park, beach,…