During the hot, sunny summer months, there is nothing better than packing a picnic and heading for the park, beach,…
Exercising over a hot summer can be challenging as our bodies struggle to deal with the increased heat and humidity…
This delicious Greek-inspired lamb dish is light, fresh and full of flavour. Tender, marinated strips of lamb steak sit…
When it comes to exercise, the food you eat before and after your workout is hugely important. Fuelling your body…
Swimming is a great workout with a number of key health benefits. Not only does it work your heart, build…
Pitchers of ice-cold Pimm’s, mountains of strawberries and cream, the world’s most talented tennis players battling it out to win…
This delicious dish is made for the summer – light, filling, and taking just 10 minutes from prep to…
Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…
Following the opening of our newest group fitness class Blaze, we challenged Hayley Madigan and James Middleton from ITV’s…
Blaze is the newest class to hit David Lloyd Clubs: a high intensity interval training (HIIT) boutique-style class synced…
For the #21DayYogaChallenge, we teamed up with the British Heart Foundation to bring you up to 21 different yoga poses…
Have you ever been struggling during a run or a workout in the gym, when one of your favourite, up-beat…
Over the summer holidays, it can be tricky trying to keep the kids entertained without the routine and busyness of…
Inspired by the unofficial national dish of Laos and a firm local favourite, Laap is at its heart a…
Tennis is one of those sports that you can enjoy whether you’re 6 or 60. Extremely fun and addictive, it…
When it comes to burning the calories and blasting body fat, short and sweet HIIT sessions win the game. HIIT…
When it comes to exercising, yoga has grown hugely in popularity over the past few years as more and more…
Over the last few years, barre exercise classes have popped up all over the place as people have become aware…
Core exercises should play a key part in everyone’s exercise routine, especially runners as the core holds the back straight,…
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine,…