Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come…
Intro To Free Weights: Sandbags
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag…
The benefits of outdoor exercise
With the spring season (finally) here, it’s time to take your workout outdoors, as a change in your training routine…
Intro To Free Weights: Dumbbells
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to…
Intro To Free Weights: Kettlebells
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it…
Intro To Free Weights: Barbells & Plates
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell…
Which group exercise classes are best for different types of training?
When it comes to exercise, there are a number of different types of training that work the body in diverse…
Introducing: Rhythm
Whether jumping on a bike is your favourite way to get active, or simply a convenient way of getting from…
The Benefits of Cycling to Work
If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…
Making Friends Through Exercise
Working out with other people, be it friends, family or even strangers, has multiple benefits. It’s a great way to…
Our Favourite Health & Fitness Books For World Book Day
At first glance, exercise and reading might seem like they have nothing in common. However, look a little harder and…
Exercising & Pregnancy
Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…
Children, Type 1 Diabetes & Exercise
Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…
Cooking Together As A Family
Cooking with your family can be a great way to spend quality time together. Not only does it give kids…
Cod Kiev Recipe | with Theo Michaels
This delicious recipe is a fresh twist on the classic Chicken Kiev. Beautiful cod loin is stuffed with a parsley…
David Lloyd Clubs & The Good Plates Pop-Up Restaurant
At David Lloyd Clubs, wellness is a main focus for us. We believe that being healthy doesn’t just mean going…
7 Ways To Support Your Immune System & Stay Healthy
Our immune systems need all the help they can get to help protect us from colds, flu and other bugs….
The Breakfast Guide For Early Morning Gym-Goers
For those who prefer to work out first thing in the morning, there is a lot of confusion over what…
A Speedy At-Home HIIT Workout
When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy…
Leftover Christmas Turkey Curry Recipe | with Theo Michaels
Christmas food is delicious but after a few days of it, you may start to crave something rich and spicy….