Author: Nicole Waller

The Benefits of Cycling to Work

If cycling to work is a realistic option for you, 2 wheels is easily the best way to commute. Brilliant…

Making Friends Through Exercise

Working out with other people, be it friends, family or even strangers, has multiple benefits. It’s a great way to…

Our Favourite Health & Fitness Books For World Book Day

At first glance, exercise and reading might seem like they have nothing in common. However, look a little harder and…

Exercising & Pregnancy

Being pregnant raises a whole host of questions about what is and isn’t safe to do. This is especially true…

Children, Type 1 Diabetes & Exercise

Having a child receive a diagnosis of type 1 diabetes can be an extremely overwhelming and anxiety-filled experience. The first…

Cooking Together As A Family

Cooking with your family can be a great way to spend quality time together. Not only does it give kids…

Cod Kiev Recipe | with Theo Michaels

This delicious recipe is a fresh twist on the classic Chicken Kiev. Beautiful cod loin is stuffed with a parsley…

David Lloyd Clubs & The Good Plates Pop-Up Restaurant

At David Lloyd Clubs, wellness is a main focus for us. We believe that being healthy doesn’t just mean going…

7 Ways To Support Your Immune System & Stay Healthy

Our immune systems need all the help they can get to help protect us from colds, flu and other bugs….

The Breakfast Guide For Early Morning Gym-Goers

For those who prefer to work out first thing in the morning, there is a lot of confusion over what…

A Speedy At-Home HIIT Workout

When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy…

Leftover Christmas Turkey Curry Recipe | with Theo Michaels

Christmas food is delicious but after a few days of it, you may start to crave something rich and spicy….

Quick Christmas Cardio Workout

Get your heart pumping and burn off those moreish mince pies with our quick Christmas cardio workout. Simply perform each…

Why You Shouldn’t Put Off Exercise Until The New Year

The Christmas season is a great time to relax with friends and family and reset for the year ahead. However,…

Exercising With a Cold

When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your…

Sea Bass Tray Bake Recipe | with Theo Michaels

This delicious and simple sea bass tray bake is a favourite. It’s quick to make, tastes fabulous and feels incredibly…

David Lloyd Clubs Chigwell: How To Use The New Gym Equipment

Our gym in Chigwell is a very friendly and close-knit club; members come together not only to work out, but…

A Guide to Working and Working Out at David Lloyd Clubs

Flexible working is on the rise in the UK, with more and more companies offering employees the option of working…

Fitness Tips for the Changing Season

As the weather cools down, the days shorten and the trees lose their leaves, finding the motivation to exercise may…

Eating Seasonally This Autumn

As the seasons change around the world, so does the weather and the type of produce that grows locally. Eating…

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