Author: Nicole Waller

A Guide to Working and Working Out at David Lloyd Clubs

Flexible working is on the rise in the UK, with more and more companies offering employees the option of working…

Fitness Tips for the Changing Season

As the weather cools down, the days shorten and the trees lose their leaves, finding the motivation to exercise may…

Eating Seasonally This Autumn

As the seasons change around the world, so does the weather and the type of produce that grows locally. Eating…

Roast Chicken Recipe | with Theo Michaels

Everyone needs a good roast chicken recipe up their sleeve and this one is a real winner! The trick is…

Killer Halloween Workout: Part 2

Part 2 of our Killer Halloween Workout will scare your muscles into shape and help build your strength for fighting…

Killer Halloween Workout: Part 1

Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape!…

Relax and Unwind with ASMR at David Lloyd Clubs

ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…

6 Reasons to Go Outdoor Swimming

Swimming is incredible exercise for everyone, from kids right through to older adults. Not only has it been proven to…

How to Use Different Gym Equipment: Cardio

One of the many advantages to joining a gym is having access to a wide variety of great kit. With…

How to Train like a Lioness with Kelly Smith

The England women’s national football team is hot off the back of an excellent performance in the World Cup, at…

How to Use Different Gym Equipment: Modify & Recover

When it comes to exercise, many of us are guilty of pushing our bodies too hard, and too quickly. One…

How to Use Different Gym Equipment: Strength

New to the gym and feeling daunted by all the different equipment that’s available? Don’t worry, we’ve all been there….

Griddled Asparagus, Egg & Blackened Chilli Salsa Recipe | with Theo Michaels

This recipe is the perfect filling and healthy brunch. Vibrant and fresh, the punchy blackened chili salsa will kickstart your…

Fun Water-Based Activities at David Lloyd Clubs

Here at David Lloyd Clubs, we offer a wide variety of water-based activities and classes. In addition to swimming lengths…

Working Out Together (We Time)

Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…

Shitake Mushroom and Spinach Omelette Recipe | with Theo Michaels

An omelette is a great recipe to have in your repertoire – quick, easy and healthy, you can add any…

How to Help Your Kids Stay Fit and Healthy with David Lloyd Clubs

Physical activity is essential for a child’s development and lays the foundation for a healthy and active life. Regular physical…

Why Swimming is Great Exercise for Older Adults

Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…

What Functional Training Is and Why You Should Be Doing It

Functional training is when you use your entire body to move in a way that mimics the activities you carry…

BBQ Squid with Asian-Dressed Green Salad Recipe | with Theo Michaels

This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes…

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