Author: Nicole Waller

Roasted Harissa Seabass & Super Green Vegetable Medley Recipe | with Theo Michaels

Trying to cut back on carbs or increase your veggie intake? This delicious seabass and green medley recipe is incredibly…

Tips On Training For Your First 10K Run

Conquering your first 10K can feel like a daunting task. However, while taking the leap from a 3K or 5K…

Your Year Of: Listening To Your Body

We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…

Angellica Bell Introduces the New David Lloyd Clubs Spring/Summer Menu

Longer days and warmer weather mean that spring is finally here. We’re excited for the new season not just because…

Your Year Of: Getting Stronger (And Feeling More Powerful!)

While gym weight rooms used to be home to muscly men shifting massive dumbbells, these days they’re full of a…

Roasted Aubergine with Chilli Sauce & Cauliflower Couscous Recipe | with Theo Michaels

This vegan recipe is not only delicious but also very healthy. Using very few carbs, roasted aubergine basted in a…

Why You Need To Work On Your Flexibility In 2019

Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…

Your year of: Finding your calm

January is the time of New Year’s Resolutions and plans to become healthier in the coming year. While many people…

Why we need to give up dieting in 2019

During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…

HIIT and LIIT: the fitness trends to watch out for in 2019

Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…

Which group exercise classes are best for different types of training?

When it comes to exercise, there are a number of different types of training that work the body in diverse…

How to reduce anxiety and stress over Christmas

While Christmas is thought of as a time of joy and relaxation, in reality, it can be a stressful time…

The power of HIIT and why it’s Michelle Heaton’s go-to workout

As a member of David Lloyd Clubs, Michelle Heaton is a regular on the gym equipment, as well as in…

Christmas Smoked Haddock Hash Recipe | with Theo Michaels

This delicious smoked haddock hash recipe is ideal for a pre-Christmas dinner. Perfectly poached curried haddock sits on a bed…

Vegan Pumpkin and Lentil Autumn Salad Recipe | with Theo Michaels

  This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full…

A guide to different gym equipment

Joining a gym can be intimidating for first-timers. It can often feel overwhelming not knowing what the different machines, weights…

Blaze Q+A: Everything you need to know about our new class

As our newest group exercise class Blaze is being introduced at a number of David Lloyd Clubs across the country,…

When is the most effective time of day to work out?

There are plenty of differing opinions on what time of the day is the most effective time to work out….

SAD (Seasonal Affective Disorder) – How to deal with the winter blues this season

After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…

Prawn Ragu Recipe | with Theo Michaels

This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned with…

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