Flexible working is on the rise in the UK, with more and more companies offering employees the option of working…
As the weather cools down, the days shorten and the trees lose their leaves, finding the motivation to exercise may…
As the seasons change around the world, so does the weather and the type of produce that grows locally. Eating…
Everyone needs a good roast chicken recipe up their sleeve and this one is a real winner! The trick is…
Part 2 of our Killer Halloween Workout will scare your muscles into shape and help build your strength for fighting…
Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape!…
ASMR (Auto Sensory Meridian Response) is a craze that’s taken the internet by storm. For those who haven’t heard of…
Swimming is incredible exercise for everyone, from kids right through to older adults. Not only has it been proven to…
One of the many advantages to joining a gym is having access to a wide variety of great kit. With…
The England women’s national football team is hot off the back of an excellent performance in the World Cup, at…
When it comes to exercise, many of us are guilty of pushing our bodies too hard, and too quickly. One…
New to the gym and feeling daunted by all the different equipment that’s available? Don’t worry, we’ve all been there….
This recipe is the perfect filling and healthy brunch. Vibrant and fresh, the punchy blackened chili salsa will kickstart your…
Here at David Lloyd Clubs, we offer a wide variety of water-based activities and classes. In addition to swimming lengths…
Working out with friends, family or in a group exercise class has a number of incredible benefits. Not only does…
An omelette is a great recipe to have in your repertoire – quick, easy and healthy, you can add any…
Physical activity is essential for a child’s development and lays the foundation for a healthy and active life. Regular physical…
Swimming is an ideal workout for older adults, mainly because it’s low impact and the chances of injury are very…
Functional training is when you use your entire body to move in a way that mimics the activities you carry…
This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes…