During January, it’s common to hear people talking about their new diets, the ‘detoxes’ they’re trying after the festive season,…
Now that the festive season is over for another year, our thoughts turn from champagne and Christmas parties to what…
When it comes to exercise, there are a number of different types of training that work the body in diverse…
While Christmas is thought of as a time of joy and relaxation, in reality, it can be a stressful time…
As a member of David Lloyd Clubs, Michelle Heaton is a regular on the gym equipment, as well as in…
This delicious smoked haddock hash recipe is ideal for a pre-Christmas dinner. Perfectly poached curried haddock sits on a…
This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full…
Joining a gym can be intimidating for first-timers. It can often feel overwhelming not knowing what the different machines, weights…
As our newest group exercise class Blaze is being introduced at a number of David Lloyd Clubs across the country,…
There are plenty of differing opinions on what time of the day is the most effective time to work out….
After a gloriously warm and sunny summer, the temperatures are dropping, and winter is fast approaching. While some may look…
This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned…
Yoga has been proven to have a multitude of physical and mental health benefits. A gentle, low-impact exercise, not only…
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately monitor your physical…
Panzanella is a humble salad that ideally uses hardened, old bread that is able to soak up all of the…
With the change of season comes a brand new menu at David Lloyd Clubs, boasting warming, nourishing dishes perfect for…
How many of us have promised ourselves (usually after a particularly indulgent weekend/holiday/festive period) that this is the month we…
This Vietnamese-inspired BBQ pork burger is unbelievably tasty – a must-cook recipe when the sun next makes an appearance….
Working out with a personal trainer is a great way of growing your confidence in the gym and reaching your…
Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs Reasons why your child should learn to swim are…