BLAZE REBELS – Family HIIT Class
Are you looking to get your kids more active? If so, it could be time to show them how much…
How exercise can help reduce anxiety
Living in a COVID-19 world has created plenty of stressors that impact ourselves and our communities. According to the Mental…
How does Basic Gymnastics benefit everyone?
Although gymnastics is often known for its strong, powerful athletes, basic gymnastics can be done at home by people of…
Relax and Unwind with our Spa Facilities
Are you due a bit of “me time”? If summer is proving to be a bit stressful or you just…
Keep the Kids Active This Summer at David Lloyd Clubs
For kids, the summer holiday is the break they’ve been looking forward to for weeks. For parents though, summer comes…
Cheavon Clarke on How to Train Like a Boxer
It’s no secret that competing athletes have to work hard to be in with a chance of winning a medal….
Beginner’s Guide to Tennis
Watching professional tennis players like Emma Raducanu at the US Open, it’s easy to see that tennis is a game…
Footballer Kelly Smith on the Importance of Recovery
To play in tournaments like the European Championship, players must be prepared to perform through multiple stages of competition. With…
Introducing IGN1TE: Our New High-Energy HIIT Class
High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…
Beginner’s Guide to Group Cycling
Want to add more cardio to your exercise routine? Cycling is a low impact way to boost your cardiovascular health…
Introducing: SPIRIT – What to expect from our new class
We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs have now opened indoor and outdoor facilities…
Ways to still enjoy Christmas this year
This holiday season isn’t quite like other years, to say the least. Due to restrictions to help stop the spread…
Tips for Staying Safe in the Gym During COVID
With gyms reopening following another lengthy period of lockdown, you may be wondering if it’s safe to go to there…
The best leg stretches to do before and after a run
If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….
How a healthy lifestyle can help you boost your immune system
The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong…
Have fun with scooter safety in our Scooter Squad classes for kids
Now that the kids are back to school, getting your family into a healthy, normal routine of staying active and…
Introducing: CYCLONE – What to expect from our latest cycling class
A storm is coming. Hot on the heels of Rhythm, we’re excited to bring you CYCLONE, our latest group cycling…
International Women’s Day: Celebrating the Women of David Lloyd Clubs
In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…
The importance of exercise as a parent & how to do more of it
As any parent will know, a consistent exercise routine is one of the first things to go after you have…