Introducing IGN1TE: Our New High-Energy HIIT Class
High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…
Beginner’s Guide to Group Cycling
Want to add more cardio to your exercise routine? Cycling is a low impact way to boost your cardiovascular health…
Introducing: SPIRIT – What to expect from our new class
We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…
How to Get Ready for Gyms Re-opening
After another closure to help stop the spread of COVID-19, David Lloyd Clubs have now opened indoor and outdoor facilities…
Ways to still enjoy Christmas this year
This holiday season isn’t quite like other years, to say the least. Due to restrictions to help stop the spread…
Tips for Staying Safe in the Gym During COVID
With gyms reopening following another lengthy period of lockdown, you may be wondering if it’s safe to go to there…
The best leg stretches to do before and after a run
If you’re an avid runner, you know the affect tight muscles can have on your form and your run times….
How a healthy lifestyle can help you boost your immune system
The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong…
Have fun with scooter safety in our Scooter Squad classes for kids
Now that the kids are back to school, getting your family into a healthy, normal routine of staying active and…
Introducing: CYCLONE – What to expect from our latest cycling class
A storm is coming. Hot on the heels of Rhythm, we’re excited to bring you CYCLONE, our latest group cycling…
International Women’s Day: Celebrating the Women of David Lloyd Clubs
In honour of International Women’s Day on 8 March, we asked our members to nominate a member of the David…
The importance of exercise as a parent & how to do more of it
As any parent will know, a consistent exercise routine is one of the first things to go after you have…
How to inspire your children to love exercise
A number of recent studies show that a large number of children in the UK are not receiving enough daily…
James’ story to overcoming exercise with a disability
James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…
One tray salmon wonder recipe | with Theo Michaels
This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and essential…
The Benefits of Strength Training
While just a few years ago lifting weights was seen as something often only body-builders would do in the gym,…
An introduction to Blaze | The boutique group training experience
What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which…
Thai Rice Noodle Salad recipe | with Theo Michaels
This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed with…
Setting & achieving your swimming goals
Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…
Running workouts | Sportsman Physique
While you might think that runners just need to stick to running in order to get faster and fitter, this…