As any parent will know, a consistent exercise routine is one of the first things to go after you have…
A number of recent studies show that a large number of children in the UK are not receiving enough daily…
James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…
This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and essential…
While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…
What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which…
This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed with…
Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…
While you might think that runners just need to stick to running in order to get faster and fitter, this…
If you have no experience in lifting weights, taking your first step and getting started can seem intimidating. However, with…
Smoothies and protein shakes are one of the best ways of ensuring you have a healthy, nutritious meal without skimping…
As part of our new spring summer 2018 DLicious menu, we have launched a range of delicious protein shakes perfect…
Protein is an absolutely vital part of our diet, keeping our bodies and minds strong, healthy and properly functioning. Not…
There are plenty of health benefits from eating a diet full of different fruits and vegetables. Not only do fruits…
Last October, we launched a competition and asked our members to send in their favourite recipes ahead of the launch…
Last October, we asked our members to send in their favourite recipes ahead of the launch of our spring summer…
With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how…
This deliciously simple and healthy recipe consists of a bed of wholesome green lentils, earthy beetroot, juicy orange segments…
Whether you’re new to exercise or a seasoned gym-bunny looking for a fresh challenge, working out with the help of…