Author: George

The importance of exercise as a parent & how to do more of it

As any parent will know, a consistent exercise routine is one of the first things to go after you have…

How to inspire your children to love exercise

A number of recent studies show that a large number of children in the UK are not receiving enough daily…

James’ story to overcoming exercise with a disability

  James Connaughton, 17, is one of David Lloyd Leisure Club’s biggest fans. Having joined the Teesside club back in…

One tray salmon wonder recipe | with Theo Michaels

This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and essential…

The Benefits of Strength Training

While just a few years ago lifting weights was seen as something often only beefy body-builders would do in the…

An introduction to Blaze | The boutique group training experience

  What is Blaze? Blaze is the newest workout class to hit David Lloyd Clubs. A dynamic new workout which…

Thai Rice Noodle Salad recipe | with Theo Michaels

This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed with…

Setting & achieving your swimming goals

Whether you’re looking to better your race time, increase your distances, or simply dedicate a few more hours a week…

Running workouts | Sportsman Physique

While you might think that runners just need to stick to running in order to get faster and fitter, this…

New to weight training: Weight lifting for beginners

If you have no experience in lifting weights, taking your first step and getting started can seem intimidating. However, with…

8 reasons why we love healthy smoothies!

Smoothies and protein shakes are one of the best ways of ensuring you have a healthy, nutritious meal without skimping…

Our new fruit and nut protein shake | DLicious spring summer menu 2018

As part of our new spring summer 2018 DLicious menu, we have launched a range of delicious protein shakes perfect…

Why is a high protein diet so important to our health?

Protein is an absolutely vital part of our diet, keeping our bodies and minds strong, healthy and properly functioning. Not…

How to incorporate more fruits & vegetables into your diet

There are plenty of health benefits from eating a diet full of different fruits and vegetables. Not only do fruits…

Richard’s ‘Steak & Avocado Salad’ | DLicious spring summer menu 2018

Last October, we launched a competition and asked our members to send in their favourite recipes ahead of the launch…

Charlotte’s ‘Brunch of Champions’ | DLicious spring summer menu 2018

Last October, we asked our members to send in their favourite recipes ahead of the launch of our spring summer…

Snowboard & ski workout | Sportsman Physique

With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how…

Green lentil, beetroot & orange salad with charred halloumi recipe | with Theo Michaels

  This deliciously simple and healthy recipe consists of a bed of wholesome green lentils, earthy beetroot, juicy orange segments…

New to personal training: What to expect from your personal trainer

Whether you’re new to exercise or a seasoned gym-bunny looking for a fresh challenge, working out with the help of…

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