
How to choose the right tennis shoes for you
From sprinting, jumping and stopping to moving side-to-side, tennis is a demanding sport that requires you to be quick on…
From sprinting, jumping and stopping to moving side-to-side, tennis is a demanding sport that requires you to be quick on…
We all know that a healthy lifestyle is all about balance, but what exactly does that mean when it comes…
Don’t let the perceived “slow” nature of golf fool you — it’s a great sport to complement a fit and…
Swimming lessons aren’t only great fun for kids. They’re the most effective way to help young future swimmers feel comfortable…
From making the most of beautiful scenery to getting your daily dose of vitamin D, there are many benefits of…
Everybody knows that saunas are quiet, contemplative spaces where you can relax and unwind. But did you know that regular…
Every runner knows that a workout doesn’t end when you’ve reached the end of your route. Putting in the extra…
Selecting the right equipment is an important factor towards success on the court. That’s true whether you’re new to tennis…
While fun and fitness are two simple reasons to spend time on the tennis court, if you’re looking to take…
Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle…
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a…
From beginners to veterans, every runner knows that races are great motivators to reach new distances. So, if you’ve already…
With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of…
HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…
We already know that exercise and vitamin D are both proven mood boosters, so imagine how good you’ll feel if…
Balance, posture, and stability all start with your core, and a strong torso is the foundation of almost every type…
If you’re ready to refresh your fitness routine, it may be time to venture beyond the gym and dive into…
You’ve booked your lift pass, cleaned your boots, and checked that your salopettes still fit. But are you feeling fit…
Regular exercise can make you healthier, happier, and more motivated, but it can also leave you with a sense of…
If you’ve ever felt insecure about your appearance, you’re not alone. Fortunately, it may be easier than you think to…