How to choose the right tennis shoes for you
From sprinting, jumping and stopping to moving side-to-side, tennis is a demanding sport that requires you to be quick on…
You may be a flexitarian and don’t even know it
We all know that a healthy lifestyle is all about balance, but what exactly does that mean when it comes…
How to build a golf fitness programme
Don’t let the perceived “slow” nature of golf fool you — it’s a great sport to complement a fit and…
Baby swimming lessons: A guide
Swimming lessons aren’t only great fun for kids. They’re the most effective way to help young future swimmers feel comfortable…
How to exercise safely in hot weather
From making the most of beautiful scenery to getting your daily dose of vitamin D, there are many benefits of…
5 ways sauna sessions can supercharge your workout
Everybody knows that saunas are quiet, contemplative spaces where you can relax and unwind. But did you know that regular…
Your guide to post-run recovery
Every runner knows that a workout doesn’t end when you’ve reached the end of your route. Putting in the extra…
How to choose the correct tennis racquet for you
Selecting the right equipment is an important factor towards success on the court. That’s true whether you’re new to tennis…
How to hit a tennis serve
While fun and fitness are two simple reasons to spend time on the tennis court, if you’re looking to take…
Benefits of Relaxing Outdoors
Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle…
Your happy Easter workout
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a…
How to go from running a 10k to a half-marathon
From beginners to veterans, every runner knows that races are great motivators to reach new distances. So, if you’ve already…
Introducing DELTA, our new small-group training programme
With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of…
What is HIIT Training?
HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…
The Guide to Outdoor Circuit Training
We already know that exercise and vitamin D are both proven mood boosters, so imagine how good you’ll feel if…
9 best core exercises: Beginners to advanced
Balance, posture, and stability all start with your core, and a strong torso is the foundation of almost every type…
The beginner’s guide to aqua aerobics
If you’re ready to refresh your fitness routine, it may be time to venture beyond the gym and dive into…
Best Skiing Fitness Exercises
You’ve booked your lift pass, cleaned your boots, and checked that your salopettes still fit. But are you feeling fit…
Recovery after exercise
Regular exercise can make you healthier, happier, and more motivated, but it can also leave you with a sense of…
5 healthy habits to build long-term body confidence
If you’ve ever felt insecure about your appearance, you’re not alone. Fortunately, it may be easier than you think to…