Author: Lauren

10 Reasons to Get Your Child Swimming

Swimming is a brilliant activity for children to get involved in. Not only is it an invaluable life skill, but…

Watch how David Lloyd Clubs gives the Lewis family more time together

Watch the video to see what this busy family get up to in their local David Lloyd Club, and how they love spending time together there.

Angellica Bell on learning to swim, and finding time for herself as a busy mum

We met with TV Presenter, Angellica Bell, who has decided to learn to swim as an adult. Read about her journey and how she’s found it so far…

Sportsman Physique | Workouts for Swimmers

While swimmers do the majority of their training in the pool, dry land strength and conditioning workouts are also extremely…

Pea and chorizo soup recipe

  This twist on the classic pea and ham soup is the perfect warmer on a brisk autumn afternoon. Simple…

Vegetarian butternut squash and chickpea curry recipe

  Packed with tasty spices and flavours, this vegetarian butternut squash curry is the perfect meal for a chilly autumnal…

Liverpool Knowsley Tennis Club Member of the Month | Ross Powell

Meet Ross Powell who is our Tennis Member of the Month and plays at our club in Liverpool Knowsley.

BBQ whole trout with quinoa salad recipe

Wow your guests at the next summer barbecue with this simple-to-make-but-looks-very-impressive barbecued whole trout. Cooking the trout on a bed…

BBQ Lamb skewers with homemade tzatziki recipe

These minty lamb skewers are the perfect addition to a summer barbecue – incredibly easy to make, healthy and delicious!…

Healthy summer holiday activities to do with your kids

Six weeks of summer holidays can last a long time for parents as they try to come up with new…

Sportsman Physique | Workouts for footballers

With the final tournament of the Women’s Euro 2017 finally upon us, we decided to take a look at what…

Sportsman physique | Workouts for tennis players

Tennis players need both high levels of cardiovascular fitness and strength in order to compete and play an entire match…

Learning advanced tennis technique

Once you’ve mastered the basic techniques of tennis, you can start to attempt more advanced strokes and tactics. Cue the…

Perfecting your front crawl swimming stroke

Perfecting your stroke technique will help to make sure that every movement you make has the maximum impact. Learn about front crawl and how you can get better, here…

A beginner’s guide to Pilates

Looking for an exercise class that acts as a workout, whilst developing your core muscular control, strength and flexibility? Then we’ve got just the one for you… Pilates!

A guide to the Tour De France

The Tour de France is one of the biggest sporting events in the world, drawing record numbers of spectators and…

Bolton Tennis Club Member of the Month | Phillip Ashworth

Each month we like to recognise one of our brilliant tennis players. And, this month is the turn of Phillip Ashworth who plays tennis at David Lloyd Bolton…

Beginner training plan: Six weeks to a 5K

Are you new to running and would you love to run a 5K? Our beginner’s training plan will get you ready for a 5K race in just six weeks. Take a look…

What is padel tennis?

As one of the fastest growing sports in the world, padel tennis is still relatively unknown in the UK. Find out what padel tennis is and how you can play it, here…

Judy Murray’s most inspirational quotes

There’s nothing like an inspirational quote to motivate you. So, take a look at the best quotes from Judy Murray…

© Copyright 2020 David Lloyd Leisure Ltd. | Privacy Policy
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
David Lloyd Blog | Gym | Nutrition | Family.