This Christmas-inspired warm turkey salad packs a punch with festive flavours, while remaining light and zingy. Lean, pan-fried turkey…
In spite of what Santa Claus’ rather round physique may suggest, his job is actually extremely physical and makes…
For many people, the Christmas period means plenty of eating, drinking and relaxing as we take a break and celebrate…
This Hawaiian inspired poke dish (pronounced poh-keh) is not only healthy, but bursting with delicious flavours and textures. Fresh,…
More people than ever before are taking up yoga as awareness over its numerous benefits grows. Just a few of…
HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…
Good technique when swimming is key in helping you go further, faster. Effort and commitment in training will get you…
With our increasingly hectic schedules and various commitments, finding the time or motivation to exercise can be difficult. Unfortunately, it…
Fragrant & delicious, this French-Indian-Italian fusion dish is the perfect warmer on a chilly winter evening. It is incredibly…
Dan and Kelly Muttock were looking for a place they could get active and spend time with their four-year-old son. After joining David Lloyd Norwich they’ve both lost weight, use a great range of facilities and feel much healthier! Read about their journey…
Check out our simple ways to ease the symptoms of SAD (Seasonal Affective Disorder)
Keeping on track isn’t easy, so take a look at these nine top tips from our expert Personal Trainers that’ll help you achieve your health and fitness goals.
Good technique when swimming is absolutely key in helping you go further and faster. Effort and commitment in training will…
If you’ve recently joined a gym, or are just looking to try a new, different form of exercise, you might…
Rugby is one of the toughest sports in the world, demanding incredible levels of strength, speed, power and agility, as…
David Lloyd Clubs offers a wide range of fun activities to keep your kids active, healthy and happy. One of…
When Maureen joined our club in Manchester she felt daunted about how she would fit in. Watch our video to show how she now feels a part of something special!
There are so many different activities you can get involved in at David Lloyd Clubs. Take a look at how you can make the most of you time here…
Gymnastics is a fun and challenging sport that has multiple benefits for children’s physical, social, mental and emotional development. Here…
Swimming is a brilliant activity for children to get involved in. Not only is it an invaluable life skill, but…