Mindful Chef cook-along
On Wednesday 27th May, Mindful Chef founder Myles took to Facebook Live to guide you through one of their delicious…
Cranberry glazed turkey & warm Christmas salad recipe | With Theo Michaels
This Christmas-inspired warm turkey salad packs a punch with festive flavours, while remaining light and zingy. Lean, pan-fried turkey smothered…
Santa’s Christmas HIIT Workout
In spite of what Santa Claus’ rather round physique may suggest, his job is actually extremely physical and makes…
Tips on staying healthy and happy this Christmas
For many people, the Christmas period means plenty of eating, drinking and relaxing as we take a break and celebrate…
Marmalade tuna poke recipe | With Theo Michaels
This Hawaiian inspired poke dish (pronounced poh-keh) is not only healthy, but bursting with delicious flavours and textures. Fresh, raw…
Sportsman Physique | Workouts for Yoga
More people than ever before are taking up yoga as awareness over its numerous benefits grows. Just a few of…
New to high-intensity interval training (HIIT)?
HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of…
Perfecting your backstroke technique
Good technique when swimming is key in helping you go further, faster. Effort and commitment in training will get you…
Top tips to making exercise a habit
With our increasingly hectic schedules and various commitments, finding the time or motivation to exercise can be difficult. Unfortunately, it…
Curried chicken & gnocchi en papillote recipe | With Theo Michaels
Fragrant & delicious, this French-Indian-Italian fusion dish is the perfect warmer on a chilly winter evening. It is incredibly easy…
Dan and Kelly Muttock’s journey to feeling fit and healthy
Dan and Kelly Muttock were looking for a place they could get active and spend time with their four-year-old son. After joining David Lloyd Norwich they’ve both lost weight, use a great range of facilities and feel much healthier! Read about their journey…
Top tips for easing Seasonal Affective Disorder (SAD)
Check out our simple ways to ease the symptoms of SAD (Seasonal Affective Disorder)
Nine top tips to help you achieve your health and fitness goals
Keeping on track isn’t easy, so take a look at these nine top tips from our expert Personal Trainers that’ll help you achieve your health and fitness goals.
Perfecting your swimming breaststroke
Good technique when swimming is absolutely key in helping you go further and faster. Effort and commitment in training will…
New to group exercise? The best tips for beginners
If you’ve recently joined a gym, or are just looking to try a new, different form of exercise, you might…
Sportsman Physique | Workouts for Rugby Players
Rugby is one of the toughest sports in the world, demanding incredible levels of strength, speed, power and agility, as…
What is David Lloyd All Stars?
David Lloyd Clubs offers a wide range of fun activities to keep your kids active, healthy and happy. One of…
Watch Maureen’s story about joining our Manchester club
When Maureen joined our club in Manchester she felt daunted about how she would fit in. Watch our video to show how she now feels a part of something special!
Making the most of your time at David Lloyd Clubs
There are so many different activities you can get involved in at David Lloyd Clubs. Take a look at how you can make the most of you time here…
The benefits of gymnastics for kids
Gymnastics is a fun and challenging sport that has multiple benefits for children’s physical, social, mental and emotional development. Here…