Author: Laura Lacey-Freeman

Introducing 7am DL Run Club

#DLrunclub Most of us know that running is an excellent way to stay fit and build up your cardio strength,…

Sofa Workout

If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than…

Getting Fit for the Slopes

By Alastair Crew, Head Trainer at David Lloyd Clubs Each winter when we throw ourselves down the side of a…

Louise Thompson: the positive benefits of exercise on mental health

Fitness is an integral part of my life. I really notice the difference to my mental state if I don’t…

The Ultimate Blaze Battle

As Blaze launches in more and more David Lloyd clubs, we decided to challenge Britain’s most popular celebrities to a…

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