mark petchey raynes park

Last month, Andy Murray’s former coach Mark Petchey joined kids and parents at David Lloyd Raynes Park to deliver coaching sessions to the young tennis players. Mark was at the venue to train Neilson’s head tennis coaches before they head out to their beachclubs in Greece and Turkey for a summer.The training was part of… Read More


Drinking water at the gym

If you’re looking for an effective way to trim down and tone up, why not incorporate Power Plate® into your routine? Whole body vibration with Power Plate is an effective tool to help you shed pounds and keep them off and we’ve picked our favourite exercises that will tone your legs and core to get… Read More


chicken

Bring the Mediterranean taste to your home with this delicious recipe. (Serves 4) Ingredients 4 boneless skinless chicken breasts 8 garlic cloves, minced ½ tsp paprika ½ tsp allspice ½ tsp ground nutmeg ¼ tsp ground green cardamom 5 tbsp. olive oil, divided Juice of 1 lemon Sea salt and freshly ground black pepper Ingredients… Read More


eliza

My motivation to take up Personal Training (PT) was a lack of self-esteem. My ‘light bulb’ moment was when I bought a size 20 dress for a party and asked my husband to take a picture of me so I could see what I looked like. I was absolutely horrified by what I saw on… Read More


cottage-pie

A Paleo twist on an old fashioned recipe in preparation for the winter months. (Serves 4) Ingredients 1 ½ pounds ground lamb 2 large sweet potatoes, peeled and thinly sliced 2 medium sticks of celery 2 medium carrots 1 medium onion 3 medium garlic cloves, minced 14 oz can, whole, peeled tomatoes 2 tbsp fresh oregano,… Read More


james

What was your motivation to take up Personal Training? The sessions with my Personal Trainer (PT) Scott have been critical to my success so far.  A regular structured appointment, in an otherwise hectic work schedule, was about prioritising my health and eliminating the procrastination. Being accountable to Scott and not just my bathroom scales was… Read More