Drinking water at the gym

If you’re looking for an effective way to trim down and tone up, why not incorporate Power Plate® into your routine? Whole body vibration with Power Plate is an effective tool to help you shed pounds and keep them off and we’ve picked our favourite exercises that will tone your legs and core to get… Read More


Bring the Mediterranean taste to your home with this delicious recipe. (Serves 4) Ingredients 4 boneless skinless chicken breasts 8 garlic cloves, minced ½ tsp paprika ½ tsp allspice ½ tsp ground nutmeg ¼ tsp ground green cardamom 5 tbsp. olive oil, divided Juice of 1 lemon Sea salt and freshly ground black pepper Ingredients… Read More


My motivation to take up Personal Training (PT) was a lack of self-esteem. My ‘light bulb’ moment was when I bought a size 20 dress for a party and asked my husband to take a picture of me so I could see what I looked like. I was absolutely horrified by what I saw on… Read More


A Paleo twist on an old fashioned recipe in preparation for the winter months. (Serves 4) Ingredients 1 ½ pounds ground lamb 2 large sweet potatoes, peeled and thinly sliced 2 medium sticks of celery 2 medium carrots 1 medium onion 3 medium garlic cloves, minced 14 oz can, whole, peeled tomatoes 2 tbsp fresh oregano,… Read More


What was your motivation to take up Personal Training? The sessions with my Personal Trainer (PT) Scott have been critical to my success so far.  A regular structured appointment, in an otherwise hectic work schedule, was about prioritising my health and eliminating the procrastination. Being accountable to Scott and not just my bathroom scales was… Read More


(Serves 4) Ingredients 250g Quinoa 1 handful kale, stalk removed and roughly chopped 1 handful spring greens, roughly chopped 2 organic eggs 1 handful walnuts Zest and juice of 1 lemon 1 tbsp rapeseed oil 1 handful chives, finely chopped 1 spring onion, finely chopped 1 clove garlic, finely chopped 1 tsp salt 1 tsp… Read More